Ukwenza Ukwaneliseka Ngemva kokubeletha
Uma sicabangela isikhathi esichitha sibheke ekusizeni ubuhlungu bokubeletha nokubeletha , ungamangala ukuthi ubuhlungu bokubeletha abuyitholakali kahle.
Lapho ubuhlungu buvela khona
Imisipha Eyingozi
Ungase uthole ukuthi umzimba wakho wonke unzima kakhulu, kusukela ekusebenzeni ezindaweni ezihlukahlukene futhi uphonsela. Lokhu kungase kusabise. Ucabanga ukuthi izingxenye ezithile zomzimba wakho ziyoba nzima, njengezansi zakho, kodwa kungani izingalo nemilenze yakho ibuhlungu?
Asizange sihlabelele lapho sisho ukuthi ukusebenza kwaba umncintiswano, futhi ngisho nomsebenzi omfushane ungabangela ukuhlukunyezwa nokuqina.
Ngezinye izikhathi izinyathelo zakho zingase zibuye zibe nzima nakakhulu. Lokhu kungenxa yokuthi imilenze yakho ifakwe emigodini yamahora ngamahora, noma ukuba neqembu lakho lokusekela lidonsa imilenze yakho ezindaweni ezingavamile.
Ingemuva yakho ingase ibuhlungu uma unesifo se-epidural noma uma unabantu abasebenzisa ukucindezelwa kwe-counter kusuka ebuhlungu emuva emuva komsebenzi.
Ukuze ubhekane kahle nalezi zinhlobo zobuhlungu ungazama ukufudumala kwamanzi, ama-rice amasokisi, ukusikhipha kanye nezinye izindlela zokududuzeka. Ukwehlisa nokuhamba nxazonke emva kokuzalwa kungasiza ekunciphiseni lobu buhlungu. Udokotela noma umbelethisi wakho angase akutshele ukuthi yiziphi izinhlobo zemithi ongayithatha kokubili phezu kwamanothi nezinhlobo zemithi yesiguli.
Ukuzithoba Okuphansi
Kulungile, nansi lapho ulindele khona ukulimaza. Kungenzeka ukuthi uzwa ithenda kancane endaweni kusuka kulesiswini sakho ukuya emgqeni wakho. Le ndawo yonke yanda ukuze kuvunyelwe ukuzalwa komntwana futhi kancane kancane ubuyele emuva.
Lezi zicubu zingase zivuvuke futhi zikhishwe amaphakethe ngemuva kokuzalwa zingasiza kakhulu. Kungenzeka ukuthi ube nobuhlungu lapha uma unesifo sutures nganoma yiluphi uhlobo, futhi uma udoti ovuthayo noma i-forceps isetshenziselwa izicubu zakho kungenzeka ukuthi zenze umonakalo omkhulu.
I- sitz bath ingasiza futhi. Esibhedlela noma esikhungweni sokuzalwa abahlengikazi bazokukhombisa ukuthi ungakwenza kanjani lokhu kugeza.
Ngezinye izikhathi ungathola ngisho nephathekayo ukuthi uyisebenzise ekhaya. Ezinye izinkampani zize zithengise ngamanzi amabhakede we-herbal for promotion of healing and comfort.
Ungakhetha futhi ukubeka amakhadi e-TUCKS® ehlile emgqeni wakho wokuhlanzeka ukuze unciphise izicubu.
Imithi ingaba ngaphezu kwemikhiqizo ye-counter ukuze imithi enqunywe udokotela wakho, kuye ngokuthi ubuhlungu bakho bunjani. Unganqikazi ukubuza ukuthi ngabe imilaphi yezinhlungu yayilawulwa yini.
Izinsizwa
Izikhwama zingakwazi ukuvela enhlobonhlobo yezinga le-hormone ukushintsha ikhanda eliphuphuthekayo kusukela ekuvuza kwe-spinal fluid, kungenzeka kuphela lapho i-epidural noma umgogodla isetshenziselwa ukuphumula ubuhlungu futhi ayivamile kakhulu.
Ukuphumula kuzokusiza ukunakekela uhlobo lokuqala lwezinyosi, njengoba nemithi ethile ingakwazi. Inhloko yesisu yomgogodla ivame ukuphatheka ngokuba ulala phansi emhlane emva kwezinsuku ezimbalwa, ngezinye izikhathi nge caffeine futhi ezimweni ezimbi bangenza igazi legazi.
I-blood patch yilapho idweba igazi lakho bese izama ukulungisa inkinga yokuvuza ngokufaka lelo gazi esakhiweni lapho umkhuhlane uvela khona. Le nqubo isebenza kahle kubantu abaningi, becabanga ukuthi lesi sihloko sivame ukulimaza kakhulu.
Ubuhlungu besisu
Njengoba ubisi lwakho lufika emabeleni akho lungase luzwe lugcwele, lufudumala futhi lubuhlungu.
Lokhu akulimazi wonke umuntu. Kulabo abazwa ubuhlungu, ukuhlengikaza kuvame ukusizwa okungcono kakhulu kwe- engorgement . Uma ungahle uhlele ukwelashwa, ubhiya obuqinile futhi awukho ukugqugquzela isifuba kuyindlela esheshayo kule nkathi.
Kumama omnakekeli, ungase uzame namaphakheji afudumele, ngokuvamile ama-baby diapers agcwele ukushisa njengoba ungayimisa kahle amanzi. Ukupompa kufanele kugwenywe ngaphandle uma ingane imane nje yenqaba ukunakekela. Ukupula kuyothuthukisa umzimba ukuba ukhiqize ubisi obuningi ozokwenza ukuthi le nkinga ibe nzima nakakhulu. Ngokuvumela umntwana ukuba anakekele njengoba angathanda, umzimba wakho uzosheshe ulawule inani lobisi oludingayo.
Ukubonisana kwakho kwe- lactation kungakusiza ngezinye izikhambi.
Ekupheleni...
Ubuhlungu be-Postpartum bungase bukumangele, kodwa ukuhamba ngemuva akufanele kube buhlungu. Yiba nomlomo ngalokho okuzwayo futhi ungesabi ukucela usizo. Imithi yezinhlungu ivame ukutholakala, kepha ngokuvamile izinyathelo zokududuza ezilula zizoqhubeka ziqhubeka ekuzizwiseni kangcono ngaphandle kokushiya uzizwa groggy ngesikhathi lapho mhlawumbe kunokuba ube nezinkanyezi emehlweni omntwana wakho omusha. Jabulela izingane zakho!