I-postpartum sitz bath yokugeza okhethekile esetshenziswe esikhathini sokuqala sokuhamba kwesikhathi ukusiza ukunciphisa ubuhlungu, ukugqugquzela ukuphulukiswa, nokunikeza ukuhlanzeka endaweni enhle. Lokhu kusiza ngokukhethekile emva kokuhlaselwa kwe- episiotomy noma ukukhipha ngesikhathi sokuzalwa. Nakuba kungasiza futhi ukukhulula ukuvuvukala ku-perineum noma i-labia evuvukile uma kungekho ukusika noma ukukhipha.
Esibhedlela, unganikezwa i-sitz ephathekayo yokugeza.
Lokhu kuhlala phezu kwendlu yangasese evamile. Ugcwalisa isikhwama ngamanzi afudumele noma abandayo bese uhlala ebhodini lokuhlala. Amanzi ageleza phezu kwe- perineum yakho evumela ukuphulukiswa nokuhlanzwa. Ungangezela imithi noma amalungiselelo emifino ngentando.
Ukusebenzisa Amanzi Okushisa Noma Okufudumele
Ngesikhathi ungasebenzisa amanzi afudumele noma abandayo, izifundo ezenziwe zikhombisa ukuthi amanzi abandayo ahlinzeka ukuphumula okungaphezulu kwehora nehafu ngemva kokusebenzisa ibhuloho le-postpartum sitz. Lokhu kusho ukuthi abesifazane babevame ukukhetha ukusetshenziswa kwamanzi afudumele. Ungacabanga ukuthi amanzi abandayo ayethusa kakhulu hhayi lokho esikucabangayo uma kuziwa enduduzo, kepha uma ubheka indlela esiphatha ngayo ezinye ukulimala emizimbeni yethu, amaphakethe okubandayo ajwayelekile kulowo mongo. Zizwa ukhululekile ukuzama kokubili bese unquma ukuthi yini oyithandayo. Amanzi abandayo nawo asiza ekunciphiseni ukuvuvukala ngokuphumelelayo kunamanzi afudumele.
Ukugeza kwe-postpartum sitz kungenziwa njalo ngosuku lonke futhi kulula kakhulu kunokungena ebhukwini.
Uma ungenayo i-sitz bath ephathekayo ethunyelwe ekhaya, ungase uhlale emgodini ogcwele amasentimitha angu-2-3 ngamanzi afudumele ngomphumela ofanayo. Noma ungalayela ukugeza okuneziphathekayo zekhaya lakho elingaphansi kuka-$ 20, njenge-Yungatart Sitz Bath ebonisiwe.
Kube khona isifundo esincane kakhulu esibonisa ukuthi ukugeza okujwayelekile esibhedlela kungase kusakaze ezinye izifo.
Lesi sifundo esidala kakhulu, kepha singathonya indlela izibhedlela zakho zendawo ezinikeza ngayo ukunakekelwa. Eziningi zezibhedlela ezindaweni engizenzile zona zisebenzise kuphela amanzi okugeza ase-portable. Uma ukhathazekile, ungacela mayelana nokusebenzisa i-sitz ephathekayo yokugeza.
Imithombo:
I-Droegemuller W. I-Cold sitz ngamabhati okuphumula ekuhluphekeni kwe-postpartum painine. I-Clin Obstet Gynecol. 1980 Dec; 23 (4): 1039-43.
I-LaFoy J, iGeden EA. J Obstet Gynecol Nursing Neonatal. 1989 Sep-Oct; 18 (5): 399-403. Ubuhlungu be-Postepisiotomy: ukushisa okufudumele nokuhlala kubanda.
Petersen MR. MCN Am J Matern Nursing Ingane. 2011 Jul-Aug; 36 (4): 241-5. doi: 10.1097 / NMC.0b013e3182182579. Ukubukezwa kokungenelela ekunciphiseni ubuhlungu be-postpartum kusuka ekuhlukumezeni komzimba.
Ramler D, Roberts J. J Obstet Gynecol Nursing Neonatal. 1986 Nov-Dec; 15 (6): 471-4. Ukuqhathaniswa kwamabhati okushisa afudumele futhi afudumele ukuze kuphuculwe ubuhlungu be-postpartum painine.
I-Wiesenthal AM. Ukulawula Okungaqondile. 1984 Jun; 5 (6): 271-4. Ukuqubuka kokubeletha kwababelethi ngenxa yokubeletha ngenxa yeqembu elingajwayelekile I-beta-hemolytic streptococcus.