Ungabonisi ukuhlolwa kokuphuma kweviki eli-6 ngemuva kwe-postpartum
Uyazibuza ukuthi maduzane ungakhulelwa kanjani emva kokuzalwa? Impendulo iyashesha kunokuba ucabanga ukuthi. Uke wazibuza ukuthi ngabe ubani ovele evikini labo ayisithupha ehlola?
Impendulo inguye yebo! Abomama abaningi bakholelwa ukuthi abakwazi ukukhulelwa masinyane emva kokubeletha. Kungakhathaliseki ukuthi ubelethwe ngesisu noma isigaba c , umzimba wakho uyakwazi ukukhulelwa ngokushesha nje emva kokubeletha.
Ngeke uze uqaphele nokuthi uke waba nenkathi yakho ngoba ungakwazi ukugoqa ngaphambi kokuba ube neyokuqala kwesikhathi sokuhamba kwesikhathi .
Naphezu kokuthi akunconywa ukuba ulale ucansi ngaphambi kokuhlolwa kweviki eziyisithupha , kwenzeka. Uma ungasebenzisi isisindo sokubeletha ungakhulelwa. Cabangela ezinye izindlela zokulala ngokobulili kokubili ngezizathu zokuphulukisa ekubelethweni, kodwa futhi nangombono wokulawulwa kokuzalwa. Nakuba ungase ubuzwe esibhedlela ukuthi indlela yakho yokulawulwa kokubeletha kuyoba kanjani, iningi labantu lingakatholi ukulawula ukuzalwa kwabo, ikakhulu uma bebeletha.
Ukubeletha, kuyilapho kungase kubambezele ukuvota kwamanye amantombazane, akuyona indlela ephumelelayo yokulawula ukuzalwa ngaphandle uma ulandela indlela ye-Lactational Amenorrhea (LAM). Lena indlela eqondile yokulawulwa kokuzalwa okudinga isikhathi esiningi nesivinini. Kusho ukuthi awusoze usebenzise ipompo lesifuba futhi ingane yakho ayitholi i-pacifier nokuthi ingane yakho ayilali ubusuku.
Lena yindinganiso enzima abesifazane abaningi ukufeza.
Kungani Ukukhulelwa Kuvuthana Kwabonke Kungengozi
Uma ucabanga ukuthi lokhu kungxoxwa nje ngabantu bonke abazama ukulawula umzimba wakho, awukho kahle. Kunobufakazi obuhle bokuthi abesifazane abanabantwana abasondelene nabo banokukhulelwa kakhudlwana okwesibili.
Lokhu kungenxa yokuthi umzimba wabo awukaphululi ngokugcwele ekubelethweni. Ngisho noma usufika ekuzizwa uphulukiswa ngokomzimba, kusasele indaba yamahomoni kanye nezakhi zomzimba ukuthi umzimba wakho usaphila.
Uma ukhulelwe ezinyangeni eziyisithupha zokubeletha, futhi ukwandisa ingozi yokukhulelwa kwakho okunenkinga. Lokhu kuhlanganisa:
- Ukuzalwa kwangaphambi kwesikhathi
- Ukuphulwa kwamanzi ngaphambi kwesikhathi
- Ingane yakho ibe encane ekudala iminyaka yokugaya
- Ukwanda kwe-anomalies yokuzalwa (ukukhubazeka kokuzalwa)
Nakuba imiphumela ingcono kakhulu uma ulinda phakathi kwezinyanga eziyisithupha nezinyanga ezingu-18, ukukhulelwa okwenza okungcono kakhulu yilokho umama okungenani izinyanga ezingu-18 kusukela ekugcineni abeletha. Lokhu kunikeza umzimba wakhe isikhathi esidinga ukuphulukisa nokunciphisa izingozi zesikhashana esifushane kusukela ekuzalweni kwakhe kokugcina. Ibuye izinike isikhathi sokumhlela ukukhulelwa okulandelayo futhi yamukele ukwelulekwa kwangaphambili. Lokhu kuzomsiza ukuba anciphise izingozi zakhe zezinkinga ngisho nangaphezulu. Kuyathakazelisa futhi ukuphawula ukuthi ukukhulelwa okungaphezu kweminyaka emihlanu ukuhlukaniswa nakho kuthwala ezinye izingozi.
Uma ucabanga ukuthi ukhulelwe, khuluma nodokotela wakho, ngisho noma ungafuni ukuvuma ukuthi ukhathazekile ukuthi ukhulelwe. Uma ukhulelwe, lokhu kukhulelwa kanye nomntanakho kuzodinga isethi yayo yokunakekelwa kokubeletha ukusiza ukuqapha nokunciphisa ingozi lapho kunokwenzeka khona.
Imithombo:
Ekin A, Gezer C, Taner CE, Ozeren M, Mat E, Solmaz U. J Obstet Gynaecol Res. 2015 Nov; 41 (11): 1744-51. i-doi: 10.1111 / ijog.12783. I-Epub 2015 Jul 14. Impumelelo yesikhathi sokubanjwa kwe-interregnancy engozini elandelayo yezimiphumela ezibangelwa yi-perinatal.
I-Perin J, i-Walker N. Glob Health Action. 2015 Nov 9; 8: 29724. doi: 10.3402 / gha.v8.29724. eCollection 2015. Okungenzeka kuphazamise ekuhlanganiseni phakathi kwezinsuku zokubeletha ezincane kanye nokwanda kwezingane ezingabantwana, ezesana nabantwana.