Imibuzo kanye nokukhathazeka okuyophakanyiswa ku-postpartum isonto lakho lesithupha lokuhlola
Cishe amasonto ayisithupha emva kokubeletha uzovakashela udokotela noma umbelethisi wakho ukuze uhlole. Uzoba nokuhlolwa kwe-pelvic, ukuhlolwa kwesifuba nokubukezwa ngokomzimba wesibalo sakho seCesare uma ubeletha nge-C-sigaba . Lokhu kuvame ukuvakasha kwakho kokugcina no-OB noma umbelethisi wakho, ngaphandle uma unenkinga. (Uma ngabe unenkinga yangaphambili kungenzeka ukuthi ubone udokotela wakho ngaphambi kwalesi sihambeli.)
Ukuhlolwa Kwakho Kwenyama
Uzothola umzimba ophelele. Udokotela wakho uzohlola ubulili bakho, i-perineum futhi enze i-pap smear nokuhlolwa kwebele. Ungase ube nokunye ukuhlolwa okudingekayo, kufaka phakathi umsebenzi wegazi ukuhlola isikhala segazi. Qinisekisa ukubuza mayelana nanoma yiziphi izinhlungu noma ubuhlungu obusenayo. Buza udokotela noma umbelethisi wakho uma uphinde ulale ucansi.
Xoxa ngezinketho zokulawula ukuzalwa
Ungase umangale uma ufunda ukuthi, empeleni, ungakwazi ukukhulelwa ngisho nalapho ubeletha. Udokotela wakho uzofuna ukuxoxa ngezinketho zakho zokulawula ukuzalwa. Ukubeletha kungashintsha izinketho zakho ukuze uqiniseke ukuthi ukhuluma nabo ngesimo sakho sokuncelisa. Isibonelo, ungase ube nomkhawulo lapho izindlela zokwelapha zokubeletha zingcono khona wena nobisi bakho. Izinketho ezivamile zihlanganisa:
- Amaphilisi okulawula ukuzala
- I-Diaphragm
- Ukulawulwa kokulashwa okulahlayo
- Amakhondomu
- I-Intrauterine Devices (IUD)
Ngaphandle kwalokho, uma ufisa ukukhulelwa futhi maduze nje, manje yisikhathi esihle sokubuza ukuthi kufanele ulinde isikhathi esithile ngaphambi kokukhulelwa kwakho okulandelayo.
Umzimba wakho usaphila, ngakho-ke ngokuvamile umqondo omuhle ukulinda okungenani izinyanga ezimbalwa ngaphambi kokuzama enye ingane.
Buyekeza Umsebenzi Wakho Nokuzalwa
Lokhu futhi kuyithuba lakho lokukhuluma ngomsebenzi wakho nokulethwa kwakho. Ungacacisa ukuthi kwenzekani noma ubuze imibuzo mayelana nokuthi kwenzekani uma ungaqiniseki noma ungaqondi ngaleso sikhathi.
Ungase futhi ufuna ukucela ikhophi yerekhodi lakho lezokwelapha. (Isibhedlela sakho sizoba nomlando ohlukile.)
Ungabuza umbono wakho wezokwelapha ukuthi ukubeletha kwakho kwakamuva kuzothinta kanjani izinketho zakho zokukhulelwa kanye nokuzalwa esikhathini esizayo. Isibonelo, uma une-cearean, ungase ufune ukubuza ukuthi unayo yini ukuzalwa kwesisu esikhathini esizayo (kaningi, impendulo inguyebo).
Ukuhlola kwezeMpilo yengqondo
Ngenkathi abanye abahlinzeki bakhohlwa ukubuza mayelana nempilo yakho yengqondo, ukuhlolwa kahle kokucindezeleka kokuhamba ngemuva kubalulekile. Uma umhlinzeki wakho engasho lutho, qiniseka ukuthi uphakamisa imibuzo yakho nokukhathazeka. Ukucindezeleka kwangemva kokubeletha kungaba yinkinga enkulu - kanti ngenkathi sekutholile ukunakwa kakhudlwana eminyakeni yamuva nje, abesifazane abaningi basalokhu bengakhululekile ukuletha imizwa emibi mayelana nalokho okumele kube yinto enhle.
Say Goodbye
Ngisho noma kuwukuphela kokuhlolwa kwakho kwonyaka, ukuphela kokunakekela ingane ngaphambi kokubeletha kungaba yinqaba. Phela, uchithe isikhathi esiningi ehhovisi kusukela uthola ukuthi ukhulelwe. Qinisekisa ukuthi ulethe ingane yakho ukuba ibonise kubo abasebenzi, kodwa unomuntu ozokusiza nengane ngesikhathi sokuvakasha kwakho. Amahhovisi athile anezindonga zokuzalwa, ulethe owakho ukwengeza uma ungathanda.