Umzimba wakho uhamba ngezinguquko eziningi ngesikhathi sokukhulelwa, kusukela emanzini okuwehlisa kuze kube ngosayizi omkhulu webra kuzinkanuko nokugula kwasekuseni. Ukukhula nokuhlala sonke umuntu (noma ngaphezulu!) Kuwumsebenzi ongeke ube lula ngaso sonke isikhathi, futhi umzimba wakho uzoguqula njengomphumela.
Futhi ngenkathi ezinye ziguquka ungabonakala ngokucacile emzimbeni wakho, njengaleyo mnyama omnyama ongabonisa esiswini sakho (ngiyabonga, ama-hormone wokukhulelwa !), Ezinye izinguquko emzimbeni wakho kungenzeka zingabonakali.
Abesifazane abaningi bangase bazibuze ukuthi yini ongayilindela kusukela kwesifazane emva kokukhulelwa. Ingabe ubulili bakho buzoshintsha ngenxa yokukhulelwa? Ingabe ukudiliva "kuzolula" ubulili bakho? Kuzobukeka kanjani ngemuva kokuba nomntwana? Nanka ezinye izinguquko, kusukela emsebenzini nokubukeka, nokuthi ungaluqinisa kanjani ubulili bakho ngokukhulelwa.
I-Vagina Yami Iyotjhuguluka Kanjani Ngemva Kokukhulelwa?
Ukuze uphendule lo mbuzo, ake sibuyele emuva ku-biology eyisisekelo lapha. Ubulili bakho yisakhiwo esingaphakathi komzimba wakho, hhayi ngaphandle. Noma yini oyibona ngaphandle, kufaka phakathi ama-labia akho (amafolda noma "izindebe"), i-clitoris, ne-mons pubis (isigundane lapho izinwele ze-pubic zikhula khona) empeleni zingxenyeni ze-vulva yakho, hhayi i-vagina. Ngakho-ke lapho abantu bekhuluma ngesigqila sakho sishintsha kanye nokulandela ukukhulelwa, empeleni babhekisela kwisakhiwo sangaphakathi, umsele ongenawo umntwana ngesikhathi sokubeletha.
Ukuvulwa kwesisu kungukuvulwa okufanayo ukuthi igazi lokuya esikhathini lidlula futhi ngesikhathi sokubeletha.
Izinto ezinjengokuthulula, izinyembezi kanye nezimbambo zingenzeka eceleni kokuvula kwesisu. Izinto ezinjengama-rips nezinyembezi zingashintsha okwesikhashana ukubukeka kwe-vulva yakho, kodwa ngokuvamile, akukho ukungafani okubonakalayo emzimbeni wakho ekuqaleni kokubeleka ngoba ubulili buhlala ngaphakathi emzimbeni wakho.
Ingabe I-Vagina Yakho Iyoba Ngaphezulu 'Yokunyatheliswa' Ngemva Kokukhulelwa?
Ubulili bakho bulele ngesikhathi sokuzalwa ukuze ukwazi ukuvumela ingane ukuba idlule emgodini wokuzalwa. Ucwaningo oluthile lwathola ukuthi imisipha yomzimba we-pelvic ehilelekile ngesikhathi sokuzalwa ingakwazi ukwelula ngokuphindwe kathathu imali yabo evamile. Lokho kulula okuningi!
Ngenhlanhla, ubulili besifazane lenzelwe ukwelula nokwamukela umntwana futhi emva kokubeletha, izicubu zivame ukuhlehla phansi zibe yisimo sokukhulelwa. I-vagina ingakwazi "ukukhulula" ngemva kokuba nomntwana ngenxa yemisipha ye-pelvic ezungeza futhi ilawule isisindo sokutholwa kwesisu. Lolu shintsho lungabonakala ngokwengeziwe ngezizathu eziningana, njengokuthi ingane yakho ikhulu kangakanani, noma yikuphi ukucindezeleka ngesikhathi sokubeletha, nokuthi zingaki izingane osinikezile kakade.
Shintsha Ukubukeka
Izinguquko eziningi ekubukeni kwe-vulva yakho kanye nokuvulwa kwamasikati okungenzeka emva kokukhulelwa kungokwesikhashana. Ukubeletha kungabangela ukuvuvukala noma ukuguqulwa komzimba kusukela ekukhulelwe noma inqubo yokubeletha. Ukuvuvukala nokukhukhumeza kungenzeka uma uhambisa nge-C-isigaba noma ukubeletha kwesisu, ngenxa ye-hormone yokukhulelwa futhi kuye ngokuthi usebenza kangakanani kangakanani, inqubo yokusebenza ngokwayo ingabangela ukuvuvukala.
Uma uke wakhishwa noma ukhahle ngenkathi uhambisa, lokho kuzophinde kuguqulwe ukubukeka kwe-vulva yakho okwesikhashana. Futhi nakuba zingavamile kakhulu kunalokho ezazivame ukuzenza, kwezinye izimo, ama-episiotomi ayadingeka kwezinye izimo ukusiza ekwenzeni ingane indawo. I- episiotomy yilapho udokotela noma umbelethisi enza umcibisholo omncane ku-perineum (isikhumba esixhuma i-anus kuya ekuvuleni kwesisu) ukudala indawo engaphezulu yokuba ingane idlule. Ngokuvamile, i-episiotomy iphilisa cishe amasonto amathathu kuya ayisithupha futhi kwezinye izimo, ingashiya isibazi. Kungakanani isisindo esikhohlayo esisele kuzoxhomekeka ukuthi ingakanani ye-perineum eyabandakanyeka futhi uma kukhona noma yikuphi ukulimala kwezicubu.
Nokho, izikhathi eziningi, izicubu ezibomvu azibonakali futhi aziphazamisi ukubonakala komzimba noma umsebenzi wakho wesifazane.
Shintsha Kusebenza
Ngokuvamile, umsebenzi wesifazane wakho ngeke ushintshe ngenxa yokukhulelwa noma ukulethwa. Kodwa-ke, kungase kube khona izimo lapho imisipha yakho ye-pelvic elawula igciwane ishintshiwe. Imisipha ye-pelvic iyimisipha ezungeza futhi isise isisu nesiswini, ngakho-ke bangalimala noma bebuthakathaka ngenkathi bezalwa noma besuka ekukhulelweni. Kwezinye izimo, imisipha ye-pelvic yonakalisiwe noma ibuthakathaka, okuholela ezinkingeni ezinjenge-vestiva noma ukubola kwe-uterine. Enye yezindaba ezivame kakhulu abesifazane aba nazo, ngokwesibonelo, ukungahambisani kwamagciwane. Abanye besifazane bangase bathole ngemuva kokubeletha ukuthi bavuza umchamo, ikakhulukazi ngomsebenzi okhuthele, njengokungena noma ukunyakaza. Futhi ngeshwa, kube khona "amahlaya" amaningi mayelana nokungahambisani kwamanina nomama obangela inkinga yabesifazane becabanga ukuthi "kuvamile" ukuvuza umchamo ngemuva kokuba nomntwana. Akuvamile futhi uma uzwa ukuvuza komchamo ngemuva kokuba nomntwana, kunezindlela zokusiza ukuqinisa imisipha yakho ye-pelvic.
Imisipha yakho ye-pelvic iphinde ibe nendima emsebenzini wakho wezocansi kanye ne-orgasm. Abanye besifazane bahlangabezana nokuntula ukwaneliseka ngokocansi noma ukuzizwa njengezicabha zabo "akusebenzi" ngendlela efanayo esetshenziswa ngayo ngenxa yemisipha ye-pelvic ebuthakathaka. Abanye besifazane bangase bathole ukuthi ubulili bubuhlungu noma abuzwa ngemva kokuzalwa. Izinzwa ezisekhanda zingabuye zonakaliswe noma zishintshe ngesikhathi sokukhulelwa kanye nenqubo yokulethwa. Ucwaningo olulodwa lwathola ukuthi abesifazane abangu-91.3% babika uhlobo oluthile lwezinkinga zobulili ngemuva kokuba nengane, kodwa izizathu zalolu daba zingaba zivela ezintweni zonke kusukela ekuphazamiseni ukulala kusukela komntwana kuya endleleni owesifazane ozizwa ngayo ngesisu sakhe.
Enye yezinto ezilimazayo kakhulu ezingenzeka ngesikhathi sokuzalwa kwesisu, ukulimala ngenxa yokungenelela kwezokwelapha, ikakhulukazi ukusetshenziswa kwe-forceps. Ngenhlanhla, odokotela abaningi abasasebenzisi i-forceps, kepha ukuhlanganiswa kwesisindo esikhuphuka esivela emntwaneni, amandla okuphikisana, nohlobo lomsebenzi nokubeletha owesifazane uye wadlala kanjani ukuthi izansi zakhe zizothinteka kanjani ngokukhulelwa nokulethwa.
Ongakwenza
Cishe uke wazizwa ngaphambilini, kodwa ukuqeqeshwa kukaKegel kungasiza ekusizeni ukuqinisa imisipha yomzimba we-pelvic. Ama-Kegels anganikeza inzuzo ethile futhi kubalulekile ukugxila ekuqiniseni nasekusekeleni yonke indawo yakho ye-pelvic ngenkathi ukhulelwe ukusiza ukugcina lezo zinhlanzi ziqinile. Izinhlobo eziningi zokusebenzisa umzimba wakho ziphephile ukwenza ngesikhathi sokukhulelwa futhi zingasiza ukubandakanya yonke indawo ye-pelvic ukuyiqinisa. Ungaqali noma yikuphi ukuzivocavoca okunamandla okusha, kodwa, uma ngabe usebenzise umzimba ngaphambi kokukhulelwa kwakho, ugcine ngoba kukhona izinzuzo eziningi.
Ucwaningo olwenziwa ngo-2003 e-Ontario lubuye lwathola ukuthi izinhlelo zokusebenzisa umzimba zangemva kwesisu zangemva kokubeletha ziwusizo kakhulu ekunciphiseni ukungahambisani kwamagciwane okuhamba ngemva kokubeletha nokuqina kwamandla emzimbeni. Isihluthulelo ukuthi izinhlelo eziphumelela kakhulu yilabo abagijimela ochwepheshe bezempilo abaqeqeshwe futhi abandakanya idivayisi yokumelana nesisu. ngempumelelo. Ngamanye amazwi, kungaba nzima ukwenza izivivinyo ngokwakho, ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho. Ukwelashwa kwama-pelvic kungase kube yindlela ongakhetha ngayo wena nodokotela abaningi kanye nezinkampani zomshuwalense ziqaphela izinzuzo zokusekela abesifazane ngokusebenzisa futhi emva kokukhulelwa ukuvimbela noma yiziphi izinkinga zesikhathi esizayo.
Ezimweni ezimbi, kungase kudingeke ukuthi kuhlinzweke ukuhlinzwa ukuze kulungiswe iphansi kanye / noma ukusekela noma yiziphi izakhiwo ezingase zishiye, njengezibeletho noma isambiso. Futhi uma ubulili bubuhlungu kakhulu emva kokuzalwa, kufanele nakanjani ukhulume nodokotela wakho ukulawula noma yiziphi izinkinga noma izifo.
Izwi elivela ku-Verywell
Ngokuvamile, ubulili yisakhiwo esenzelwe ukuhlala umntwana futhi ngeke sishintshe ngokuphawulekayo ekuhlelweni noma ekubukeni ngemuva kokukhulelwa. Kwezinye izimo, ngenxa yomonakalo noma ukwehlisa amandla emisipha yomzimba, owesifazane angase athole ushintsho olunjengomchamo we-urine continence, ukungasebenzi kwesibindi noma ubuhlungu ngesikhathi socansi. Uma uhlangabezana nanoma iyiphi yalezo zinguquko, sicela ukhulume nodokotela wakho ngezinketho zokwelashwa.
> Imithombo:
> Ashton-Miller, JA, & DeLancey, i-JOL (2009). Ku-Biomechanics of Birth Vaginal and Common Sequelae. Ukubuyekezwa Kwaminyaka Yobunjiniyela be-Biomedical , 11 , 163-176. http://doi.org/10.1146/annurev-bioeng-061008-124823. Ibuyiselwe kusuka ku-https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2897058/
> Golmakani, N., Zare, Z., Khadem, N., Shareh, H., & Shakeri, MT (2015). Umphumela womzimba we-muscular exercise umzimba ohlelweni lokuzicabangela ngokobulili kubantu besifazane abanempilo emva kokubeletha. I-Iranian Journal of Nursing and Midwifery Research , 20 (3), 347-353.
> Harvey, M. (2003, June). I-Pelvic Floor Exercises Ngesikhathi nangemva kokukhulelwa: Ukubuyekezwa Okuhlelekile Kwendima Yabo Ekuvimbeleni I-Pelvic Floor Ukungasebenzi. I-Journal ye-Obstetrics & Gynecology, Ibuyiswe kusuka ku-http: //www.jogc.com/article/S1701-2163(16)30310-3/pdf