Kubomama abaningi abanezingane ezisanda kuzalwa, ukucindezeleka kokuphuma kwesisu kubaluleke ngempela. Isikhathi ngemuva kokuba nomntwana kungaba yisikhathi esiyinkimbinkimbi kakhulu futhi kunzima ukwazi ukuthi yini "evamile" njengomama omusha. Ngeshwa, yize ukucindezeleka kokuphuma kwesisu sekujwayelekile kakhulu, kanti cishe amaphesenti angu-10 omama abanenkinga yempilo yengqondo, ayikaphethwe ngendlela ephelele emphakathini wezokwelapha. Omama abaningi banqamula ukuphazamiseka futhi bangatholi ukwelashwa okudingayo ukuze baphumelele, yingakho umthethosivivinywa omusha wokucindezeleka ubalulekile.
Kuyini Ukucindezeleka Kwangemva Kwesifo?
Yize kungokwemvelo ukubhekana nenkathi yokuguquka yokuba ne "baby blues" emasontweni ambalwa okuqala ngemva kokuba nomntwana, noma yimiphi imizwa yokucindezeleka, ukuguquka kwemizwelo, noma ukucasula nokukhathazeka okuphazamisa impilo yansuku zonke yowesifazane ngaphezu kwamasonto ayisithupha emva kokuhamba kwesikhathi hhayi evamile.
Ukucindezeleka kwe-postpartum kungathatha izinhlobo eziningi, ngezimpawu ezinomthelela ezinjengebuqili nokukhathala ekucindezelweni kwengqondo ephelele ngemva kokubeletha, lapho umama angase abe nokucabanga futhi ayeke ukulala. Ezinye izinhlobo zokucindezeleka kwangemva kokubeletha azifani noma kungenzeka ukuthi zibukeka njengokukhathazeka noma ukukhathazeka. Okubalulekile ukuthi, noma yikuphi ukuguquka ekuziphatheni nasekuziphatheni okuthinta impilo yakho yansuku zonke ngemuva kokuthi umntwana abe yisibonakaliso sokucindezeleka kwe-postpartum.
Awekho Izinkombandlela Zokuhlola Zikazwelonke Zokucindezeleka Kwangemva Kwesonto
Ngisho noma sazi okuningi ngokucindezeleka kokuthunyelwe kwangemva kokubeletha nokuthi zingathinta kanjani omama abasha, azikho izinkombandlela zokuhlola izizwe ze-disorder. Okusho ukuthi odokotela nabanye abahlinzeki bokunakekelwa kwezokwelapha abanakekela abesifazane emva kokukhulelwa kwabo abatholi ukuqeqeshwa okuqinisekisiwe mayelana nendlela yokubona nokuphatha ukucindezeleka kwangemva kokubeletha.
Lokhu kuyinhlanhla futhi kungenangqondo, okwesabisa kancane ngoba abesifazane abaningi babona odokotela babo kanye noma kabili ngemuva kokubeletha-futhi sonke siyazi ukuthi ukubhekwa kwalesi sonto sesonto eliyisithupha kuvame kangakanani. Ngakho-ke awekho amathuba amaningi abesifazane abatholayo ukukhuluma kakhulu nodokotela babo mayelana nendlela abazizwa ngayo nokuphatha impilo ngemuva kwengane.
Ngisho noma owesifazane ekwazi ukuveza udokotela wakhe ukukhathazeka kwakhe, ayikho isiqinisekiso sokuthi udokotela uzoqinisekisa ukuthi uthola usizo akudingayo ngokushesha, noma. Akubona bonke odokotela abaphatha ukucindezeleka kwangemva kokubeletha ngendlela efanayo futhi akubona bonke abafinyelela ezinsizeni zokwelapha lesi sifo, ngakho-ke, owesifazane angase aphule ngokuphelele ngokusebenzisa ukuphazamiseka kohlelo lwezokwelapha.
UMthethosivivinywa Wokucindezeleka We-Postpartum
Ngakho konke esikwaziyo mayelana nokucindezeleka kokuthunyelwa kwe-postpartum, kufaka hlangana nokuthi sidinga ukuhlolwa okungokwengeziwe nokunakekelwa kwesifo, ibhilikhithi elisha, elibizwa ngokuthi "Ukuletha Ukucindezeleka Kwangemva Kwangaphandle Kwomthetho We-Shadows of 2015" kudlulile kuphela okungasiza.
Umthethosivivinywa uzoletha imali ebalulekile ukuze unikeze izinhlelo zezempilo zombuso ithuba lokudala izinhlelo zokuhlola nokwelapha kubo bonke abamaMama abaye bazalwa nokukhulelwa ngonyaka wokuqala wokuphila kwengane. Ukwethulwa nguC. Katherine M. Clark, isenzo sesivele sidlulile kokubili eNdlu yabaMamele neSenate. UClark waphefumulelwa omunye umsebenzi owenziwe eMassachusetts ngeProjekthi yokuFinyelela kwezingane zabo.
Ukholelwa ukuthi lo mthethosivivinywa ubaluleke kakhulu ngoba njengamanje, owesifazane kwabayisishiyagalombili uzoba nokucindezeleka kokuthunyelwa ngemuva, kodwa kuphela amaphesenti angu-15 azokwenziwa athole ukwelashwa.
Ngethemba ukuthi lesi senzo sizoba ngumthetho futhi siqale inqubo yokudala izinhlelo eziningi zokuhlola kanye nokhetho lwezokwelapha kumama emva kokuba nomntwana, ukuze kungabikho umama owela emifantwini futhi ulahlekelwe uma ehlushwa ukucindezeleka kwangemva kokubeletha.
Okufanele Ukwenze Uma Usola Unokucindezeleka Kwangemva Kwesifo
Ngesikhathi silinde usuku lapho ukuhlolwa kokucindezeleka kokubeletha nokuphulukiswa kuhamba njalo, njengoba kufanele kube, uma usola ukuthi unesidingo sokucindezeleka, sicela unganqikazi ukuthola usizo oludingayo. Uma ungomunye wabesifazane abangu-400 000 abazobona ukuthi banesifo sokucindezeleka ngemva kokubeletha kulo nyaka e-United States kuphela, sicela ukhulume nodokotela wakho noma ushayele i-hotline engakuxhuma ngezinsiza endaweni yakho.