Ukunakekela indawo phakathi kuka-Anus wakho noVulva
Ukunakekelwa ngokufanele kwe-perineum emva kokubeletha kubaluleke kakhulu ukuze ugweme ukutheleleka futhi ukusheshisa ukuphulukiswa kwemisipha yomhlanga kanye nomzimba.
Ubuhlungu nokuvuvukala
Ungase ubone ukuthi ukukhukhumeza nokuhlukumezeka akukhathazeki kule ndawo ngenxa yokwelula okudingekayo ukuletha ingane yakho . Ukuze unciphise ukuvuvukala ungasebenzisa amaphakethe e-ice. Qinisekisa ukuthi ugoqa iphakethe le-ice ngendwangu yokugeza noma enye impahla epholile, etholakalayo.
Ukusebenza ngokuqondile kweqhwa kungalimaza izicubu zethenda kule ndawo uma zihlala isikhathi eside. Ungathatha futhi amanzi okugeza. Umhlinzeki wakho wokunakekela impilo kungenzeka ukuthi ukuthumele ekhaya ngebhabhu elikhethekile elenzelwe lokhu. Uma kungenjalo, ungakwazi ukulinganisa lokhu kugeza ngokuhlezi emgodini ophethe amasentimitha amabili wamanzi afudumele cishe imizuzu engu-15. Uma ubona ubuhlungu obuningi ngenkathi uhlezi ebhodini, kungase kube usizo ukuhlala emgqeni wendwangu noma amathawula agxilwe ngendlela yomnikelo.
Umhlinzeki wakho wokunakekelwa kwezempilo angase abeke imithi yokuhlunguphazwa. Kunconywa ukuthatha lokhu njengokuqondiswa. Ungagwema ubuhlungu uma uhlala phezulu kwesilingo sakho (isibonelo njalo amahora angu-4) kunokuba ulinde kuze kube yilapho ubuhlungu buqala futhi ngaphambi kokuthatha elinye umthamo. Abanye abahlinzeki banikeza ibuprofen engasiza nje kuphela ukuphumula kobuhlungu kepha kusiza ukuphatha, ngakho-ke kufanele uthathe ukuqhubeka nokuthatha lokhu uma nje umhlinzeki wakho ephakanyisile, noma ngabe awukho ubuhlungu.
Ezinye izinyathelo zokuphumula zobuhlungu zingase zibandakanye izipulisi ezifana neDermoplast ongayisebenzisa ngemuva kokusebenzisa indawo yokugezela noma ukushintsha i-pad. Abanye abahlinzeki basebenzise i-foam njenge-Epifoam ukunciphisa ukuvuvukala nokushaywa umxhwele uma ubuke endaweni.
AmaHemorrhoids
Ama-hemorrhoids angase avele ngqo ngemva kokubeletha ngenxa yokuqhuma noma esikhathini esithile emva kwalokho uma imisipha yakho ikhululekile futhi kufanele uqhube ngaphezulu ngesikhathi sokuqedwa.
Ungasebenzisa amabhola okotini noma amapayipi afakwe ku-witch hazel noma usebenzise i-Tucks ipads ukuze usize ukucasula noma ukushaya. Sebenzisa lokhu ngemuva kokuhlanza ngokuphelele indawo ngemuva kokunyakaza kwamathumba. Uma unenkinga ngokuqothulwa, zama ukwenza izinguquko ekudleni kwakho ukufaka okusanhlamvu okuningi nemifino bese uqiniseka ukuthi uphuze amanzi amaningi. Ngezinye izikhathi isitoreji esitokisini singadingeka. Isiqeshana (nanoma yisiphi isithandwa se-stool esine-docusate) sinomusa kakhulu futhi sinconywa abahlinzeki abaningi bezempilo.
Ukukhishwa nokukhipha
Uzokhipha futhi uphephe (obizwa nangokuthi lochia) cishe amasonto amane ngemuva kokubeletha. Izinguquko kulokhu kukhishwa kubonisa ijubane lokuphulukisa kwakho. Okokuqala, ukugeleza kuzoba nzima futhi kube obomvu obomvu ngezinye izikhathi. Lokhu kufanele kuhlale ezinsukwini ezingu-3-6. Ngemuva kwalokhu, uzobona ukugeleza kwehlisa futhi kukhanya ngokukhanya. Cishe ngesonto lesibili, ukuphuma kuphenduka kusuka ebomvu kuya kumbala omnyama noma ophuzi futhi ukugeleza kuncane kakhulu. Uma ubona ukukhuphuka okukhulu kokukhishwa, kungenzeka ukuthi kufanele unciphise izinga lakho lomsebenzi. Zama ukuphumula, unake ingane yakho noma uhlalise isisu sakho ukuze unciphise ukugeleza. Uma ubona ukuphuma kwegazi elibomvu, ukwanda kwezihlungu zesisu noma uma unomkhuhlane, xhumana nomhlinzeki wakho wezempilo ngokushesha.
Uma ungalusisi, isikhathi sakho sizobuyela endaweni ethile emavikini angu-4 kuya ku-10 futhi cishe kuyoba nzima kunesikhathi esivamile. Lokhu akuyona into engavamile.
Ukuhlanza okulungile
Qiniseka ukuthi ulandela noma yiziphi iziyalezo ezinikezwe ngumhlinzeki wakho wezempilo. Nazi ezinye izinyathelo zokuhlanzwa okufanelekayo kwe-perineal:
- Geza izandla zakho njalo ngaphambi kokusebenzisa indlu yokugezela noma ukushintsha amaphuthi.
- Susa i-pad yakho endala bese uyilahla kahle.
- Emva kokusebenzisa indawo yokugezela, fundiza noma uthele amanzi afudumele phezu kwendawo yonke yangasese. Umhlinzeki wakho wokunakekelwa kwempilo kungenzeka ukuthi ukunikeze ibhodlela le-spray kulokhu futhi kungenzeka ukuthi unikeze nesepha noma isisombululo sokufaka amanzi emanzini.
- Bamba ngobumnene indawo eyomile ngephepha lezindlu zangasese, uqiniseke ukuthi uqala phambili futhi uphele ngemuva ukuze ugweme ukusakaza amagciwane kusuka ku-rectum kuya kwesiswini sakho.
- Ngemuva kokumisa indawo, sebenzisa noma yikuphi ukuhlanza, ukuphalaza noma imithi edingekayo ukuze unciphise ubuhlungu bese usebenzisa iphakethe leqhwa uma kunesidingo.
- Beka i-pad ehlanzekile endaweni ephephile bese uma phambi kokugxila ukuze ugweme noma yimaphi amanzi avela endlini yangasese ukuze ungaxhumani ne-perineum yakho.
- Geza njalo izandla zakho emva kokunakekela i-perineum yakho.
Amathiphu kanye nezixwayiso
- Qaphela ukushisa kwamanzi okusetshenziswe ku-perineum yakho. Le ndawo ithenda futhi amanzi afana nesifudumele esandleni sakho angaba buhlungu kakhulu ku-perineum yakho.
- Ngaphandle kokuba udokotela wakho akululekele ukuthi wenze kanjalo, ungalokothi usebenzise i-shower noma isitampu. Abahlinzeki abaningi bayeluleka ukuthi akukho lutho olubekwe ngaphakathi kwesifazane kuze kube ngemva kokuhlolwa kokuthunyelwe kwakho kokuthunyelwe.
- Uma ubona itching eside noma iphunga elimnandi kakhulu, thintana nomhlinzeki wakho wokunakekelwa kwezempilo ngokushesha.
- Ungasebenzisi ama-powders, ama-perfume, noma ama-lotions ku-perineum yakho ngaphandle kokuthi uqondiswe.
- Uma uzizwa ukuthi izikhonkwane zakho azizange zichitheke zingakapheli amasonto amathathu noma uma indawo yezingqinamba zakho ibonakala ingenhla noma icasuliwe, xhumana nomhlinzeki wakho wezempilo.
- Yenza i-Kegel Exercises njalo ukusiza ukuqinisa imisipha esiteji sezintambo.