Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 2 lokukhulelwa kwakho. Njengaseviki eyodwa, awusakhulumi ngempela. Khumbula, umhlinzeki wakho wezempilo uyobala usuku lwakho olufanele kusukela ngosuku lokuqala lokuhamba kwesikhathi sokugcina esikhathini (LMP). Izindaba ezinhle: Ukuvuthwa kwenzeka ngemuva kokuphela kwesonto, okusho ukuthi cishe uvuthiwe futhi ulungele ukudala umntwana.
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 38
Wena kuleliviki
Ukuze uthole ukhulelwe, wena nomlingani wakho kudingeka nidlale isikhathi socansi uma uvuna kakhulu . Njengoba isibindi esinempilo singahlala emthonjeni wakho womlomo wesibeletho izinsuku ezintathu kuya kwezinhlanu, iwindi lakho lokuzala eliphakeme lingaba yizinsuku ezimbili ngaphambi kokuthi uguqe, kanye nosuku lwangempela lokuvuthwa. (Kulabo abanomjikelezo wemihla ngemihla engu-28, cishe uzovota ngosuku 15.)
"Ngaphambi kokuba uguqule, amazinga e-estrogen akho akhuphuka, okwenzela umuthi wesibeletho," kusho u-Allison Hill, MD, umkhuba wangasese we-OB-GYN eLos Angeles. "I-mucus ibukeka sengathi i-white whites-njengegeri elimhlophe elimhlophe. Lokhu kuyinkomba enkulu ukuthi ukuvota kuyothatha ezinsukwini ezimbalwa ezilandelayo. "
Kubalulekile ukukhumbula, noma kunjalo, ukuthi uma ungaphansi kweminyaka engama-35, akuyona into engavamile ukuba nezocansi eziphelelwe yisikhathi cishe unyaka ngaphambi kokukhulelwa ngempumelelo. Ngemuva konyaka wokuzama ukuphumelela, xoxani ngezimpikiswano kungenzeka nodokotela noma umbelethisi wakho.
Uma uneminyaka engaphezu kwama-35 , kungcono ukufuna isiqondiso somhlinzeki wakho wezempilo emva kwezinyanga eziyisithupha zokuzama.
Izingane Zakho Kuleliviki
Ngenkathi kungekho ukuthuthukiswa kokubeletha ngalesi sikhathi, kuyeza: Ekupheleni kwaleli sonto, i-ovary yakho (noma ngokunembile, i-follicle yakho ye-ovari) izokhipha iqanda (ovum), elizohamba nge-tube fallopian.
Uma isandulela ngculazi kwenzeka, amakhulu ezinsimu ahamba ngendlela efana ne-fallopian-tube, efuna iqanda. Uma isidoda sihlangana futhi singena eqanda, kubhekwa njengokukhulelwa. (Uma iqanda lingasetshenzisiwe, liyabhidliza ngesikhathi sokuya esikhathini.)
Kungakapheli amahora angu-24, iqanda elikhulelwe manje (elibizwa ngokuthi i- zygote ) liqhubeka nohambo lwayo nge-tube fallopian kuya esibelethweni, lapho maduze lizohlala khona liqale ukukhula . Uma amaqanda amabili ekhishwa esikhundleni somunye-futhi isilwane esithile sikhombisa iqanda ngalinye-uzothatha amawele angokwenyama maduzane. Ngaphandle kwalokho, uma uneminyaka engaphezulu kwengu-35, ithuba loku kwenzeka lokhu liphakanyisiwe, ngokusho kocwaningo olwenziwa ku- Human Reproduction.
Ukunakekelwa
"Kwabanye, ukuzama ukukhulelwa kungabangela ukucindezeleka- nokunciphisa ukucindezeleka kubalulekile . Kodwa ukwenza okuningi kunomuzwa wokuthi ungcono kunokuba ukwandise amathuba okukhulelwa, "kubhala uShara Marrero Brofman, PsyD, isazi sezengqondo sokubeletha nesifo sokubeletha eSeleni Institute, inhlangano engenzi inzuzo egxile emqondweni wengqondo yomama nokuzala.
Ngenkathi ukucindezeleka ngokweqile-lokho okuzwakala ngesikhathi sezimpi nendlala- kungavimbela ukukhulelwa, idatha ekucindezelweni kwe-run-of-the-mill ayihambisani.
UDkt. Hill uthi: "Siyazi ukuthi ukucindezeleka kunganciphisa ukushayela ucansi futhi kuholele ekuhluphekeni ukulala, okungavimbela inqubo yokukhulelwa." "Kodwa ukucindezeleka okujwayelekile kwansuku zonke akuvamile ukuthi kubangele izinkinga zesikhathi sokuzala noma umthelela wokukhulelwa."
Abanye abadinga ukucindezeleka ukucindezeleka ukugcina ephaketheni lakho emuva kubandakanya ukuphumula okuningi, ukwenza i-yoga, ukuzivocavoca, nokuzindla ngokuzindla-nombono. UDkt. Hill uthi: "Ngaphansi kwezimo ezivamile, izinkinga zithandani ezikhulelwe nganoma yisiphi inyanga enikeziwe zingamaphesenti angu-20 kuphela. (Inothi, iziguli ezilala ocansini nsukuzonke zinamathuba angu-30 okukhulelwa enyangeni enikeziwe.) "Kubalulekile ukukhumbula ukuthi ukukhulelwa kuthatha isikhathi ."
Ehhovisi likaDokotela wakho
Asikho isidingo sokubona udokotela okwamanje. Mhlawumbe ngeke akwazi ukutshela ukuthi ukukhulelwa kwenzeka. Kuthatha cishe izinsuku ezine (unike noma uthathe) emva kokukhulelwa komzimba wakho ukuze uqale ukukhipha i-hormone hCG (i-chorionic gonadotropin yabantu). Yilokho i-hormone ukuthi kokubili umchamo nokuhlolwa kwegazi kutholakala ekunqumeni ukukhulelwa.
Ukuvakasha kukaDokotela
Ngesikhathi ulindele ukuhlela ukuvakasha kwakho kokuqala kokubeletha (cishe amasonto angama-8 ukuya kwangu-12 ngemuva kwesikhathi sakho sokugcina), qala ukucabangela ukuthi ungubani umhlinzeki wezempilo ongathanda ukukubona.
UDkt. Hill uthi: "Ubuhlobo obuphakathi kwakho nomhlinzeki wakho wezempilo yonkhe ekukhulelweni kungomunye wabahlobo obusondelene kakhulu nabahlinzeka ngesineke oyobe unayo." "Ukuthembela nokuvuleka kubalulekile. Ufuna ukuzizwa ukhululekile futhi ulalele. "
Ukuze uqale ukucabanga ukuthi ubani ongalungele wena, funda umehluko-kanye nezinzuzo nokuqeda ukusebenzisa unesi-umbelethisi ngokumelene ne-OB-GYN eqinisekisiwe ebhodini.
Kuzakwethu
Imibhangqwana eminingi ikhetha ukusebenzisa i-lubricant ngesikhathi sokulala ukuze uthole induduzo kanye nenjabulo. Lokhu kungase kube yiqiniso kulabo abazama ukukhulelwa, okungenzeka babe ocansini kaningi kunokujwayelekile.
Uma lokhu kuqondene nawe nomlingani wakho, yazi ukuthi isifundo se-2014 emaphephandabeni Ukukhulelwa kanye Nokuthobeka kutholakala ukuthi amaningi amaningi ezentengiselwano abangela ukuba amandla omzimba aqhubekele phambili. Uma uzama ukukhulelwa ngenkathi usebenzisa i-lubricant, umqondo omuhle ukusebenzisa izigulisi ezinobangela ukuzala, njenge-Pre-seed and Conceive Plus.
Uhla lokuhlola lwe-Wellwell
- Uma ungaqiniseki uma uzobe u-ovulating , cabanga ukusebenzisa ukuhlolwa kwe-ovulation ekhaya.
- Qhubeka uthatha amavithamini okubeletha .
- Phakamisa amanzi akho. (I-hydrated yakho ye-cervical mucus, ilula kakhulu isidoda ukuhamba ngayo.)
- Zama i-lubricant-friendly friendly.
Iveke eledlule: Iviki 1
Ukufika: Iviki 3
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Iviki lokukhulelwa 1 no 2. http://americanpregnancy.org/week-by-week/1-and-2-weeks-pregnant/
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa Ikhalenda, Iviki 2. http://kidshealth.org/en/parents/week2.html
> Ranjit S. Sandhu, i-BS In vitro imiphumela yamafutha okugcoba kanye namafutha ezakhiwe kanye nezemvelo ku-sperm motility. Ukuzala nokuthobeka, 2014; 101 (4): 941-944. http://dx.doi.org/10.1016/j.fertnstert.2013.12.024
> I-SN Beemsterboer R. Ukuphazamiseka kokunciphisa ukuzala kodwa ukukhula kwamazinga okuphuza ngokukhula komama. Ukukhiqizwa kwabantu, 2006; 21 (6): 1531-1532. https://doi.org/10.1093/humrep/del009