Ungesabi futhi ungalokothi uphoqe izingane zokudla
Ukudla ngokudla ngenye yezinto ezivame kakhulu ukudla okuhlobene nabazali abahlukumezayo ukubhekana nazo . Ngolunye usuku, ukudla okuthandayo kwengane yakho emhlabeni kuyibhotela ye-peanut ne-jelly; okulandelayo, ingane yakho ngeke ithinte noma yisiphi isicwichthi. Uma ungaxazululi inkinga, ukudla okulinganiselwe kwengane yakho kungaholela ekungeneni okunomsoco okwanele.
Ukuzama ukuthola umntwana ukuba adle ukudla okunomsoco kungakhungathekisa, futhi uma ungaqapheli, ungase utholakale ezinkingeni zamandla ezinzima nezimpikiswano eziqhubekayo eziqinisile ekuqiniseni ingane yakho indlela yokudla okuqhubekayo-ikakhulukazi uma ukhulisa amandla ingane enezingane .
Uma unesidla esisodwa ezandleni zakho, nansi izinyathelo ongazithatha ukuze ukhuthaze ingane yakho ukuba ibe isidlo esinempilo, esijabulisayo.
Indlela Yokusiza U-Fussy Eater
Kuyinto evamile ukuba izingane zibe abadli be-finicky. Ucwaningo lwango-2016 lwathola ukuthi amaphesenti angaphezulu kuka-25 ezingane eziphakathi kweminyaka eyi-1.5 no-5 ubudala abadla ukudla okukhethile.
Izingane zivame ukuba yizinto eziphambili phakathi kweminyaka engu-2 no-4. Uma engagcini ukwelashwa, khuluma nodokotela wakho wezingane mayelana nokuthi unesifo esibuzwayo esikuvimbela ngempela inani lokudla angalubekezelela.
Uma kungenjalo, sebenzisa amasu angezansi ukukhuthaza ingane yakho ukuba idle ukudla okuhlukahlukene, okunempilo.
Nikeza Okudla Okusha
Inkinga, ungase uthi, ayinikezi ukudla okusha kodwa empeleni ukuthola izingane ukuba zizame . Amanye amasu okuthola ingane yakho izame ukudla okusha kufaka phakathi ukudlala okunciphisa. Izingane ezilambile, zingase zidle noma yikuphi ukudla okubekwa phambi kwazo.
Nika ukudla okukodwa phakathi nosuku kanye nesikhombisa esisodwa-ntambama kodwa weqa noma iyiphi ukudla okulula kwangaphambi kokudla.
Bandakanya Ingane Yakho Ekuthengeni Ukuthengwa Nokulungiselela
Omncane uzimisele kakhulu ukuzama ukudla uma ehilelekile ekukhuleni, ukukhetha noma ukulungiselela. Ingane ingase ijabulele ngokuya emakethe yamafama, lapho izithelo ezimibalabala, izithelo nemifino ezithakazelisayo kubonakala kuthakazelisayo.
Yenza Ukudla Kujabulise
Ingane inamathuba amaningi okudla ukudla okumibalabala, kunqunywe ngamabomu amnandi noma kuhlanganiswe ngokudibanisa. Yiqiniso, lokhu kuvame ukuchaza umsebenzi omningi kumama noma ubaba, kodwa uma unesifiso sokuthola okuhlukile kumuntu wakho omncane, kungase kuwufanele. Gcwalisa ama-cutter we-cookie angakha ama-shapes amnandi kusihlabathi, udale izintuthwane kugijimi ngesilimo esidliwayo esinamagatsha anamanzi, ibhotela le-peanut nezithelo zomvini omisiwe, noma udale ubuningi obuvela emithini nemifino enombala.
Phinda ama-Offerings
Ngisho noma i-kiddo yakho engayamukeli i-rutabaga egosiwe okokuqala lapho uyikhandla ngodla, kungenzeka esikhathini esizayo. Kungenzeka ukuthi uyayithanda ukuyitshisa, noma kungenzeka ukuthi uthola usuku olunzima. Ngesikhathi esilandelayo lapho usebenza khona, kungenzeka ukuthi uzimisele kakhulu ukuthatha i-bite noma ezimbili.
Gcina lokho ingane yakho engayidli. Uma ingane yakho ingadli okuthile esidlweni sakusihlwa, ungamvumeli ukuba ajabulele ukudla okuvela ku-popcorn noma ku-crackers kamuva ebusuku. Kunalokho, nikeza isidlo futhi. Ekugcineni, uzothola umqondo wokuthi akakwazi ukweqa isidlo sakusihlwa futhi ahambe ngokudla okulula okumnandi.
Iziphakamiso Zokunikezela, Khonza Izingxenye Ezincane Nokuzikhandla Ukupheka
Ngezinye izikhathi, yonke ingane yakho idinga ukudla i-broccoli ingubo encane yokugqoka noma amazambane nge-ketchup.
Ungagcini ukusetshenziswa kwakhe kwe-condiments; ekugcineni, angakhetha izinto ngaphandle kwazo.
Lokhu kufeza injongo emibili: Okokuqala, izingane zingase ziphazamiseke yingxenye enkulu yokudla engaziwa noma engeyona eyintandokazi yabo. Okwesibili, uzolahlekelwa ukudla okuncane. Awazi ukuthi yini izingane zakho ezizozidla noma ezingayikuzidla, futhi akukho nhlobo ekubanika inqwaba yokudla nje kuphela ukuthi izingane zilahle.
Uma ingane yakho ifuna ukudla ezindaweni zokudlela noma emakhaya abantu, kungaba isibonakaliso ukuthi akayena othanda ukupheka kwakho. Cabanga ukwengeza noma ukususa iziqholo, uzame izindlela zokupheka ezintsha noma uguqule izinto kancane ukuze ubone ukuthi uyathanda yini ukudla okuphekwe ngendlela ehlukile.
Okungafanele Ukwenze
Yize kungase kube isilingo ukuzama ukuphoqa ingane yakho ukuba idle okuthile, noma mhlawumbe ukuhlala ngokweqile, lezo zinhlobo zemikhuba zingaqeda ekugcineni ukudla kwengane yakho. Nazi ezinye izindlela zokugwema lapho ukhuluma ngezinkinga ezihlobene nokudla.
Ungavumeli Ukudla Okufanayo Ekudleni
Uma ungafuni impi, kulula ukuwela emgqeni we-peanut butter and jelly, izinkukhu zezinkukhu kanye nama-mac-and-cheese kuwo wonke ukudla. Kodwa-ke, ngokwenza lokho, umane uqinisa umqondo wokuthi ingane yakho ayidingi ukuzama ukudla okusha-futhi, ngeke ikwazi ukuthola izakhi eziningi ezidinga ngempela.
Ungamcindezeli Ingane Yakho Ukudla
Kunabantu abadala abadala abaye babhekana nemiphumela engokomzwelo nengokomzimba ehlala njalo ngenxa yokudinga ukuhlanza amapuleti abo, njengokukhuluphala, ukulutha kokudla noma i-anorexia noma i-bulimia. Khuthaza ingane yakho ukuba idle, kodwa ungamdingi ukuba ahlale etafuleni lokudla ubusuku bonke ngaphambi kokuba akhululwe etafuleni.
Unganikeli Ngezinye izindlela ezinkulu
Ngenkathi kufanele ufake ukudla owaziyo ukuthi ingane yakho izoyidla ngesikhathi sokudla, ungadli ukudla okuhlukile. Ukwenza izinto zibe lula kuwe, zama ukudla okungahlanganiswa ngokuhlukile. Isibonelo, i-taco bar ivumela ingane yakho ukuba idilize utamatisi no-ukhilimu omuncu bese nje udla umhlabathi wenkomo, i-avocado nobhontshisi. Ungahlukanisa ingxenye ye-spaghetti ngaphambi kokungeza isoso noma i-chili ngaphambi kokuba ubhontshisi afakiwe.
Unganikeli Izidlo Eziningi Ezintsha Ngesinye isikhathi
Lona iresiphi yokumangalisa ingane. Khonza ukudla okukodwa ngesikhathi esisodwa, bese uyikhonza eceleni kwesidlo esithandayo. Isibonelo, uma uletha isisu se-asparagus kumntanakho, sibabili nge-spaghetti nama-meatballs noma inkukhu echosiwe-noma yikuphi ukudla okuthandayo.
Ungalindeli Izingane Zidle Into Ongenayo
Wonke umuntu unezintandokazi ezithile zokudla. Kodwa, uma ungathandi i-cauliflower futhi ingane yakho ayithandi i-cauliflower, kungani engayinika i-bite uma ungazimisele ukwenza okufanayo? Yenza isibonelo sokuziphatha ofuna ukusibona kusuka kwengane yakho. Uma lokho kusho ukuthi kufanele uncelise ukujula okwesithathu kuya kwezinhlanu kwekholifulawa egosiwe, uzimisele ukukwenza.
Ungasho ukuthi imifino iphilile
Ukubhekisela kuma-cookies njenge 'yummy,' futhi izaqathe njenge 'enempilo' ithumela umlayezo wokuthi imifino ayinambitha kahle kakhulu. Uma uyeka ukutshela izingane imifino iphilile , ijwayele ukukhombisa isithakazelo esiningi ekudleni.
Ungadli Fussy Yidla Ngokunakwa
Ukuthi njalo, "Yidla imifino yakho" noma, "Ungumuntu odla okunjalo" kungagcizelela ukukhetha kwengane yakho kuphela. Ukunaka kakhulu , ngisho noma kungalungile, kungaba isisusa esihle.
Ungakhathazeki
Ngisho noma ingane yakho encane ingafuni ukudla lutho ngaphandle kwamagilebhisi isikhathi esithile, ngokuqinisekile ngeke idle kuphela amagilebhisi impilo yakhe yonke. Uma ukhathazekile, khuluma nodokotela wakhe .
Lokhu kunconywa ngokukhethekile uma izingane zibonisa ukusabela okudlulele ekudleni abakuthandayo noma ngokungazelelwe zibe nokuphazamiseka kokudla ababekujabulela. Udokotela ukhona ukuze akusize uqonde lezi zinkinga ezinzima futhi angakutshela uchwepheshe wezokunakekelwa kwezempilo okugxile ezindabeni zokudla, uma kunesidingo.
> Imithombo:
> I-Cano SC, i-Hoek HW, i-Bryant-Waught R. I-Picky Eating. I-Opinion yamanje ku-Psychiatry. 2015; 28 (6): 448-454. i-doi: 10.1087 / yco.0000000000000194.
Machado BC, Dias P, Lima VS, Campos J, Goncalves S. Ukuqhathaniswa ne-correlates yokudla okukhethile ku-Preschool nezingane: Isifundo esisekelwe kubantu. Ukudla ama-Behaviors. 2016; 22: 6-21. doi: 10.016./jeatbeh.2016.03.035.