Izindlela Zokuqondisa Ukubhekana Nemikhuba Yakho Yokudla Kwezingane
Izinkinga eziningi zokuziphatha kwengane ziphakathi kokudla nokudla. Ukukhuluma ngalezi zinkinga zokuziphatha kudinga ukungenelela ngokucophelela.
Izingane zihlaselwa ngemilayezo exubekile ngokukhuluphala. Imidiya idlulisela izingane kumathani ezikhangiso zokudla okungenampilo. Ngesikhathi esifanayo, abalingisi abaxoxa ngokudla okungenampilo ngokuvamile bahamba kancane futhi bancane.
Kukhona nokugxila okukhulu ekudleni okunempilo.
Kwezinye izingane, izingxoxo mayelana nokudla okunempilo zingathathwa kakhulu. Ukwesaba ukuthola isisindo kungabangela ukukhathazeka kokudla kubantu abaningi, kuhlanganise nezingane ezincane.
Ezinye izinkinga zokuziphatha ezihlobene nokudla azibi kakhulu. Zingabhekana nezinguquko ezimbalwa ezinkambisweni zokuziphatha futhi zingasiza izingane zifunde ukuthi zingagcina kanjani isisindo somzimba enempilo ngenkathi zijabulela ukuphatha ngokulinganisela.
1. Ukuntuleka kokudla kweDinner Table
Ukuntuleka kwetafula ukukhathazeka okuvamile phakathi kwabazali. Izinkinga zingabuka kusukela kwengane engeke ihlale phansi kumntwana ongadli njalo.
Enye yezindlela ezinhle zokuvimbela nokubhekana nezinkinga zokuziphatha ngesikhathi sokudla ukudala imithetho yasendlini yetafula lesidlo sakusihlwa kusengaphambili. Yakha imithetho ecacile mayelana nokulindela kwakho futhi uxoxe ngemiphumela yokuphula imithetho ngaphambi kwesikhathi.
Landela ngemiphumela ngokuqhubekayo. Ungakwazi futhi ukusetha uhlelo lokuvuza ukugqugquzela izingane ukuba zilandele imithetho ngokufanele.
Indlela Yokwakha Imithetho Yezikhathi Zokudla
2. Ukwenqaba Ukudla Okunikezwayo
Kungaba ukukhathazeka lapho ingane yenqaba ukudla noma yini oyilungisa isidlo sakusihlwa. Ngokuvamile, izingxabano zamandla zibheke njengabazali abakhungathekile bazama ukuthola izingane ukuba zidle ukudla okunomsoco. Uma ungaqapheli, noma kunjalo, ukudla okudliwayo okudliwayo kungadla ngokuhamba kwesikhathi.
Kubalulekile ukugwema ukulwa kwamandla uma ingane yakho yenqaba ukudla ukudla okuthile. Uma kungenjalo, ungase ugcizelele engozini imikhuba yokudla yokukhetha ingane.
Futhi, qinisekisa ukulawula noma yiziphi izizathu eziyinhloko zokuzidla okukhethile. Ingane enqaba ukudla okuthile noma izinhlobo zokudla ingaba nezinkinga ezithile ezithinta izinkinga noma izinkinga zamakhono. Khuluma nodokotela wezingane wengane yakho uma unenkinga mayelana nemikhuba yokudla kwengane yakho.
Indlela Yokugwema Ukulwa Namandla Ne-Picky Eater
3. Ukumema ukuthi uhlale ulambile njalo
Abanye abantwana banenkinga yokuqaphela uma belambile ngokwenyama. Kungase kudibanise ukukhwabanisa, ukukhathazeka, noma ngisho nokujabula kwendlala. Kungase futhi kudibanise izimpawu zomzimba zabo zokukhathala noma ukoma indlala.
Kubalulekile ukufundisa izingane ukuba zisebenzise ukudla ukuze zithuthukise imizimba yazo futhi ziyeke ukudla uma zigcwele. Kungenxa yokuthi ingane icela enye isidlo noma usizo lwesibili akusho ukuthi uyayidinga. Esikhundleni salokho, faka imingcele ngokudla futhi usize ingane yakho ifunde ukuthi ingazi kanjani umzimba wayo udinga uphethiloli futhi uma ungenayo.
Indlela Yokubeka Imingcele Ngokudla Ukugcina Izingane Ziphilile
4. Ukugxila kakhulu ekudleni
Ingane egxila kakhulu ekudleni ingadla kakhulu. Izingane eziphikelela ekudleni zingahlala zibuza ukuthi yini ekhonjelwa ekudleni okulandelayo.
Ngezinye izikhathi, izingane zingagxila kakhulu ekudleni ngenxa yokwesaba kokukhululeka ngokweqile. Bangase besabe ukudla amakholori amaningi futhi bangagwema ukudla amaqembu athile okudla.
Siza ingane yakho ukuba ithuthukise isimo sengqondo esinempilo nokuphila. Imodeli emihle imikhuba yokudla enempilo futhi igcizelele empilweni, hhayi ekudleni kwe-caloric.
Amasu okuqeqesha ukugqugquzela ingane yakho ukuba nobuhlobo obuhle nokudla
5. Yidla kakhulu
Ukukhuluphala kuyinkinga emindenini eminingi. Kungaba nemiphumela emibi yezempilo ezinganeni. Kungabuye kuthathe umonakalo ekuphileni kwabo kwezenhlalakahle.
Uma ingane yakho ingaphezu komzimba, thatha isinyathelo ukumsiza ukuba ahlele phansi ebangeni lesisindo esinempilo.
Khuthaza ingane yakho ukuba isebenzise umzimba, idle ngokulinganisela, futhi yenza izinqumo zokudla okunempilo.
Amasu okuqeqesha okuvimbela izingane ukuba zibe ngokweqile