Gcina umzimba we-ager-school kanye nobuchopho bakho obuphilile ngemisebenzi eminingi engokwenyama.
Ingabe ingane yakho igijima, idlala, futhi ihamba okungenani imizuzu engama-60 ngosuku? Kubantwana abaneminyaka esikoleni, imisebenzi yomzimba yilezi (futhi kufanele ibe) injabulo, kodwa nayo ibalulekile. Izingane kule minyaka zidinga ukuthi ihora lezinsuku zonke lilinganise ukwenza umsebenzi onamandla ukuze uhlale uphelele futhi unempilo. Isikhathi kufanele sihlukaniswe phakathi kwemisebenzi ye- aerobic , yokuqinisa imisipha , nokuqinisa amathambo.
Ukuqhuma okufushane kwemizuzu engu-10 noma engu-15 kubalwa kulolu hlelo lwezinsuku zonke, ngakho qiniseka ukuthi ingane yakho inamathuba amaningi okwenza imisebenzi yomzimba ngaphambi, ngesikhathi nangemva kwesikole.
Imisebenzi Yomzimba Esikoleni
Izifundiswa zibalulekile, kodwa ukuthola isikhathi sokuqina. Uma izingane zinethuba lokugijima futhi lidlale ngaphambi kwesikole futhi ziphelile, zigxila ngaphezulu futhi zigcwala kancane ngesikhathi sekilasi. Ukuphumula kwesibindi kuyasiza. Imfundo yezemvelo (PE) inikeza elinye ithuba lokuhamba phakathi nosuku lwesikole. Ibuye ihlukanise izingane ezemidlalo nemidlalo emisha futhi ifake imikhuba ebalulekile yezempilo.
Kodwa akuzona zonke izingane ezithola i-recess eyanele kanye ne-PE isikhathi:
- Izindawo ezinhlanu kuphela (i-Alabama, eFlorida, eLouisana, eNew Jersey nase-Oregon) kanye neSifunda saseColombia zidinga inani elingu-150 lamasonto onke e-PE ezikoleni zasemabanga aphansi.
- Izifunda eziyisishiyagalombili kuphela zase-US zidinga izikole zasemakhaya ukuze zihlinzekwe usuku lonke.
I-Society of Health kanye Nezifundiswa Zomzimba, phakathi kwamanye amaqembu, incoma okungenani imizuzu eyi-150 ye-PE ngesonto kubafundi basezifundweni-okusho ukuthi isilinganiso semaminithi angu-30 ngosuku.
Le nhlangano iphinde ikhuthaze izikole ukuba zihlele okungenani isikhathi esisodwa seminithi engu-20 nsuku zonke. Uma isikole somntanakho singahlangabezane nalezi zinhloso, cela ibhodi eliyinhloko noma yesikole ukuthi libheke izinguquko. Futhi bheka izindlela zokusiza ingane yakho ihlale isebenza ngaphandle kwamahora esikoleni.
Isikole-Imisebenzi Yomsebenzi: Imidlalo Yentsha
Ngasekuqaleni esikoleni esiphansi-eneminyaka engu-6 noma engu-7-izingane eziningi zinokubambisana ngokomzimba kanye nokunakekelwa kwesikhathi, kanye nokukwazi ukuqonda imithetho, okudingeka badlale imidlalo ehlelekile.
Eminyakeni embalwa kamuva-phakathi kweminyaka eyi-10 no-12-iningi lingakwazi ukubhekana nokucindezela okungeziwe komncintiswano weqembu .
Ungasiza ingane yakho ukuthola umsebenzi okwanele nsuku zonke ngezemidlalo nemisebenzi yangaphandle uma lokhu kufanelana nesimiso sakho nesabelomali. Bheka amaqembu kanye nezinhlelo zokuzilibazisa ezicindezela ukuqina, ukwakha ikhono, ukudlala kahle, futhi ngaphezu kwakho konke, kumnandi. Buza ingane yakho ukuthi yiyiphi imidlalo ayithandayo, futhi mnike ithuba lokuzama imisebenzi eminingi ehlukene. (Lokho kusho ukumvumela ukuba ayeke uma ebona ukuthi umsebenzi awuyena yena.) Bobabili ungamangala ngalokho akuhle futhi uthanda ukukwenza!
Uma ingane yakho ijabulela imidlalo yeqembu, zama:
- T-ball, baseball, noma softball
- Isoka (ngaphakathi / ngaphandle)
- Basketball
- Hockey (iqhwa, phansi, noma insimu)
- Ibhola lebhola
- I-Volleyball
- I-Cheerleading
Uma ingane yakho ikhetha izinto ezithandwayo, cabanga ngalokhu:
- I-ICE Skating
- Ithrekhi nomkhakha, noma uhlanganyele eqenjini eligijima noma uhlanga lwe-5K
- Ukubhukuda / ukudoba
- Dance
- Ukugibela emhlane we hhashi
- Umbukiso wezokulwa
- Ukuvocavoca
- Yoga
- Igalofu
- Tennis
- Ukukhuphuka kweDwala
- I-skiing, i-snowboarding, noma i-skateboarding
Iminyaka yobudala Imisebenzi Yokwenyama: Ekhaya
Nikeza izingane isikhathi esiningi nesikhala sokudlala ngangokunokwenzeka. Khuthaza imisebenzi eminingi engokwenyama. Ukuxuba kuyasiza ukugcina izingane zingabi nengozi, futhi zisiza ukusebenza amaqembu amaningi emisipha.
Gcizelela ukuzijabulisa nokunyakaza (hhayi ukuncintisana noma "amafomu"). Zama le mibono yokuzivocavoca komndeni elula futhi efinyeleleka kubantwana abaningi nabantu abadala:
- Ukuhamba noma ukuhamba (kwenze kube okuthakazelisayo nge-geocaching)
- Ibhayisikili noma i-skating skating
- Ukuvakashela indawo yokudlala
- Ukugoqa ngentambo noma ukujikijela i- hula hoop
- Ukudlala ukudla noma iFrisbee
- Amageyimu weqembu langaphandle afana nomaka noma u- kickball
- Amaqembu omdanso angaphakathi
- Ukugijimela ku-sprinkler, ukufiphala ngomunye nomunye nge-hose, noma eminye imisebenzi yokudlala yamanzi
- Ukuthungula noma ukukhwabanisa iqhwa
Imithombo
SHAPE America - Society of Health and Educators Physical and Voices for Kids Kids. 2016 Uhlobo lwesimo sesizwe: Isimo semfundo engokwenyama e-USA , ngo-Ephreli 2016.