Cishe uzwe ukuthi kufanele uthathe i-folic acid ngaphambi nangesikhathi sokukhulelwa ukuvimbela amaphutha we-neural tube , kodwa ungase uzibuze ukuthi i-vitamin encane kakhulu ingathinta kanjani ingozi yakho yokukhulelwa komzimba. Ijaji liyazi ukuthi ngabe i-folic acid encane kakhulu inomthelela ekutheni i-miscarriages, noma uma ukugcwalisa kungasiza ekuvimbeleni. Ehlangothini lwe-flip, akubonakali ukuthi i-folic acid supplementation yandisa ingozi yokukhubazeka.
Ukuqonda Izincomo
Odokotela bacebisa ukuthi abesifazane besinyaka yobudala kufanele bathole okungenani ama-micrograms angu-400 e-folic acid nsuku zonke. I-folic acid yindlela yokwenza izinto eziyintandokazi - isakhi esakhiweni se-B vitamin - esisetshenziselwa ukuxhaswa nokudla okuqinile.
Ucwaningo oluningi luyenziwa ngomthelela wezintandokazi ezindaweni ezihlukahlukene zezempilo. Kuye kwamukelwa isikhathi eside ukuthi ukungabi nelutho e-folic acid kusho ukuthi owesifazane uzoba nenengozi enkulu yokubeletha ingane eneziphambeko ze-neural tube - amaphutha okuzalwa ahlanganisa ubuchopho nomgogodla. Yingakho emazweni amaningi, kuhlanganise ne-US, imikhiqizo yokusanhlamvu iqinisekiswe nge-folic acid. Ucwaningo lubonisa ukuthi lesi siqiniseko siye sabangela ukwehla kwezigameko ze-neural tube defects.
Izifo ezincane ze-neural tube, ezifana ne- anencephaly , zingase zingavumelani nokuphila futhi ngaleyo ndlela zingabangela ukulahlekelwa ukukhulelwa kwesikhathi eside.
I-Folic Acid kanye Nezihlukumezi
Kungenzeka ukuthi wezwe ngokubaluleka kokwamukela folic acid efanele ngoba kunciphisa ingozi ye-neural tube defects.
Kodwa ingabe i-folic acid ibalulekile ekukhulelwe kwezinye izizathu, futhi?
Ingabe amazinga aphansi e-folic acid abangela ukuphuma kwesisu? Ucwaningo oluthile luye lwasikisela ukuthi ukuhluleka kwe-folic acid kuhlotshaniswa nengozi ephezulu yokukhulelwa kwesisu ekuqaleni. Ucwaningo olulodwa luka-2002 abacwaningi baseSweden bathola ukuthi abesifazane abanamazinga aphansi e-folate babeneengozini enkulu kakhulu yokuthola isisu esisithintekile ngenxa yezinto ezingavamile ze-chromosomal .
Akuzona zonke izifundo, noma kunjalo, kubonisa lokhu kubambisana. Ngezansi: Ucwaningo alukaqinile ngokwanele ukuthi isimo se-folic acid singavimbela ukuhlukumeza.
Ingabe ukuthatha i-folic acid kubangele ukuphuma kwesisu? Abacwaningi ezifundweni zakuqala bathi babonisa lokhu kubambisana, kodwa kwakukhona iphutha elikhulu kulolu cwaningo: Abesifazane kulezo zifundo bathatha ama-multivitamines - hhayi nje i-folic acid. Ucwaningo lwamuva - kuhlanganise nocwaningo lwesi-Swedish lwesi-Swedish - lubonisa ngokuqinile ukuthi i-folic acid supplementation ayinyuli ingozi yokukhulelwa kwesisu. Ucwaningo olunzulu lwabafazi abangaba ngu-24 000 baseShayina olwanyatheliswa ngo-2001 alutholanga nhlobo ukuxhumana phakathi kwengozi yokufaka isisu kanye nengozi yokukhulelwa komzimba. Ngezansi: I-Folic acid supplementation ayikho into ebonakalayo yokwandisa ingozi yokukhubazeka.
Indlela Yokuthola I-Folic Acid Enamandla Ne-Folate
Kungakhathaliseki ukuthi i-folic acid iyasiza yini ukuvimbela ukuhlukumeza , kudingeka uthole okwanele ukuvimbela ukukhubazeka kokuzalwa.
Ama-supplements e-Folic acid, ama-multivitamine kanye namavithamini angama-avatini ngokuvamile aqukethe inani eliphansi elinconywayo le-folic acid (okungenani ama-micrograms angu-400).
Abesifazane bokubeletha ubudala kufanele bathathe i-folic acid eyanele futhi bathole ukudla okudlayo. Imithombo yokudla emihle ihlanganisa okusanhlamvu kwasekuseni okuqinisekisiwe, imifino eluhlaza, ama-nati, ubhontshisi, i-peas, ubisi, izithelo nezithelo zezithelo, izinkukhu, inyama, amaqanda, izilwane zasolwandle nezinhlamvu.
Ukudla okumbalwa okucebile ikakhulukazi kuyi-isipinashi, isibindi, imvubelo, i-asparagusi namahlumela aseBrussels.
Imithombo:
Izincomo ze-Folic Acid. Amasevisi Okulawula Nokuvimbela Izifo. Ngo-Ephreli 28, 2015.
I-Folate: Iphepha Lokufakazela Isidlo Sokudla. Ihhovisi Lokudla Kwezondlo, Izikhungo Zikazwelonke Zempilo. NgoDisemba 14, 2012.
UGeorge, L., Mills, JL, Johansson, ALV, et al. (2002). Izinga le-Plasma Folate neengozi yokukhipha isisu okungajwayelekile. I-JAMA .
Gindler, J., Li, Z., Berry, RJ, et al. (2001). Izithako ze-folic acid ngesikhathi sokukhulelwa kanye nengozi yokukhulelwa kwesisu. I-Lancet.