Okushiwo yi-Research About Prenatals kanye nokulahlekelwa kokukhulelwa
Cishe uyazi ukuthi amavithamini angakabiphi abantwana abalulekile empilweni yomntwana okhulayo, kodwa ungase uzibuze ukuthi lawa mavithamini angasiza yini ekuvimbeleni ukukhulelwa kwesisu . Ungase ube nesifiso esithile ngokuphathelene namavithamini okubeletha kanye nengozi yokukhulelwa komzimba uma uthola ukulahlekelwa kokukhulelwa futhi ufuna izindlela zokuqinisekisa ukuthi ukukhulelwa kwakho okulandelayo kuphumelele.
Okushiwo Ubufakazi Ngamavithamini Asandulela Ngaphambi Kokubeletha kanye Nengozi Yokuthatha Isisu
Amavithamini asebeletha avame ukunconywa ngesikhathi ukhulelwe owesifazane ukuvimbela ukukhubazeka kokuzalwa. Ubufakazi obubhekene nezibalo kanye nokunciphisa ingozi yokukhulelwa komzimba kuhlanganisiwe.
Ezinye izifundo zithole isixhumanisi kanti abanye abangekho.
Isibonelo, isifundo esivela eNyuvesi yaseNorth Carolina-Chapel Hill eshicilelwe ngo-2009 sathola ukuthi abesifazane abathatha amavithamini ngaphambi noma ngesikhathi sokukhulelwa benengozi engamaphesenti angama-57 aphansi kokukhulelwa kwesisu uma kuqhathaniswa nabesifazane abangazange bathathe amavithamini. Izinzuzo ze-vitamin supplementation ezingcupheni zokukhulelwa komzimba - uma zikhona-zingabangelwa impilo enhle yabesifazane abakhetha ukuyithatha.
Ezinye izifundo azibonisi nzuzo yamavithamini ekungeneni kokukhulelwa komzimba. Ucwaningo olwengeziwe lwabesifazane baseDenmark lwathola ngisho nengozi enkulu yokufa kokubeletha kwasekuqaleni kwabesifazane abawathatha ama-multivitamines, nakuba abalobi bezocwaningo babengakwazi ukuchaza lo mhlangano futhi baxwayisa ukuthi kwenziwe ucwaningo olwengeziwe.
Impendulo ecacile kunazo zonke ingase ivela ekubuyekezweni okwakamuva kakhulu kwezinguquko ekufakweni kwevithamini ekukhulelweni. Lesi sibuyekezo, eshicilelwe ngo-2011, sibheke izifundo ezingu-28 ezihlanganisa nabesifazane abangaba ngu-96,000. Kwaphetha ngokuthi "ukuthatha noma yiziphi izithako ezenziwe nge-vitamin ngaphambi kokukhulelwa noma ekukhulelweni kokuqala akuvimbeli abesifazane abathola ukukhulelwa noma ukubeletha ."
Kwakukhona nokuthola okuthakazelisayo kwalokhu kubuyekezwa: Abesifazane abathatha amavithamini ngaphambi noma ngenkathi bekhulelwe benethuba elikhudlwana lokukhulelwa okuphindaphindiwe (njengamawele).
Indlela Amavithamini Okubeletha Angasiza Ngayo Ngesikhathi sokukhulelwa
Amavithamini angakapheli ama-multivitamine ahlelwe ngokukhethekile kwabesifazane abakhulelwe. Kungakhathaliseki ukuthi amavithamini angakakhulelwa angakuniki yini angavimbela ukukhulelwa kwesisu, kuhle ukuthuthukiswa kwengane yakho uma ukhulelwe.
Ngesikhathi sokukhulelwa, izidingo zomzimba wakho zemithi ethile (njenge folic acid , iron , ne calcium) ziyanda, futhi ngezinye izikhathi kunzima ukwazi ngokuqinisekile ukuthi uthola okwanele ekudleni kwakho. Lokhu kuyiqiniso ikakhulukazi kulabo abangadli njalo ukudla okunomsoco.
Kuyacaca ukuthi ukutholakala ngokwanele kwe-folic acid kunganciphisa ingozi yokuba nomntwana onesiphambeko se-neural tube , futhi kungase kube nokuxhumana phakathi kwe-folic acid ephansi kanye nokukhulelwa kwesisu .
Uma ukhulelwe, ukubheja okuphephile kakhulu ukuthatha izinzuzo zakho futhi ukhulume nodokotela wakho ngezincomo zomkhiqizo othize noma ukwakheka okuzosebenza kuwe.
Amavithamini Ngaphambi Kokukhulelwa
Kunconywa ukuthi abesifazane baqale ukuthatha ama-folic acid (400 micrograms nsuku zonke) ngaphambi kokuba baqale ukuzama ukukhulelwa.
Kubalulekile ukuqala ukuthatha lezi ngaphambi kokuba ingane yakho ikhulelwe ngoba amaphutha we-neural tube spina bifida futhi azinamahloni ngokuvamile ayenzeka ngenyanga yokuqala emva kokukhulelwa.
Ukudla okulandelayo nakho kucebile ku-folic acid:
- imifino eluhlaza eluhlaza
- izithelo zase-citrus
- ubhontshisi
- isinkwa
- okusanhlamvu
- ilayisi
- pastas
Imithombo:
Folic Acid. I-American Mega Association. Julayi 2015.
Nohr, EA, Olsen, J., Bech, BH, et al. (2014). Ukutholakala kwe-Periconceptional yamaVithamini kanye nokufa kwe-Fetal: Isifundo samabutho kuma-Multivitamines nase-Folate. I-International Journal ye-Epidemiology.
Bheka, H., Olshan, AF, Herring, AH, et al. (2009). Ukwesekwa Kwamavithamini Okuzibophezela Ekukhulelweni Kwangaphambi Kokuqala kanye Nengozini Yokuqothula. I-American Journal of Epidemiology.
URumbold, A., Middleton, P., Pan, N., et al. (2011). I-Vitamin Supplementation yokuvimbela ukuhanjelwa (ukubuyekezwa). I-Cochrane Library.