Kungani ukugeza okushisayo kuyindlela ehlukile
Uma ukhulelwe noma uhlela ukuba khona, kungenzeka ukuthi uzwile iseluleko sokugwema izibhuku ezishisayo ngenxa yokwesaba ukwehlisa isisu. Funda ukuthi kungani ukuthatha ibhuku lokushisa kungase kube inketho engcono ngalokhu okubukeziwe.
Kungani Odokotela Bexwayisa Abesifazane Abakhulelwe Ukugwema Izibhamu Ezishisayo
Isizathu esivela kuncoma ngokumelene nezibhuku ezishisayo kuhlobene nokushisa komzimba. Abacwaningi bathole ukuthi ukushisa komzimba okuphakeme ekukhulelweni kokukhulelwa kwandisa ingozi yeziphambeko ze-neural tube ; ukutholakala okufanayo kusebenza nemifudu ngesikhathi sokukhulelwa .
I-Neural tube defect ingenye yezizathu zokuthi amavithamini asenesikhathi sokubeletha aqukethe i-folic acid, etholakale ukwehlisa izimo zalezi ziphutha.
Kunobunye ubufakazi bokuthi ukusebenzisa izibhuku ezishisayo ekukhulelweni kokuqala kungakhuphula ingozi yokukhulelwa kwesisu ngaphandle kweziphambeko ze-neural tube, kodwa ubufakazi bokuxhumanisa abukhombisi - ingozi enkulu ukuthi ingane izoba nezinkinga zempilo.
Ngenxa yezixhumanisi ezaziwa nge-neural tube defects, odokotela bancoma ukuthi abesifazane bagweme ukukhuphula izinga lokushisa komzimba wabo ongaphezu kwama-degree ama-Fahrenheit ngesikhathi sokukhulelwa, hhayi kuphela ukugwema izibhubhe ezishisayo kodwa nokuqapha noma yimaphi amaphuphu ukuze bavimbele ukuba bangafinyeleli lelo zinga. Imaminithi engu-10 ukuya kwangu-20 eshubhu eshisayo ingafinyelela ekushiseni komzimba kwama-degrees angu-102. Ngakho-ke, ukubheja okungcono kakhulu ukungasebenzisi ishubhu esishisayo ngesikhathi ukhulelwe, ukuze ube ohlangothini oluphephile.
Yiqiniso, iningi labesifazane abaqapheli ukuthi bakhulelwe kusengaphambili futhi bangase bangene esikhwameni esishisayo ngaphandle komqondo wokuphila okukhulayo phakathi kwabo.
Kodwa uma wazi ukuthi ukhulelwe, kungani uthatha ingozi? Ngaphandle kwalokho, kunezinye izinketho uma ufuna isipiliyoni esisha esishisayo.
Eminye imikhakha yokushisa
Ibhuku lokushisa lingase libe yindlela evikelekile uma nje ungakwazi ukuhamba ngaphandle kokushisa okushisayo. Ekugezeni, amanzi aphuza ngokushesha kodwa isibhakabhaka esishisayo sigcina izinga lokushisa elishisayo.
Ngaphezu kwalokho, umzimba wakho awugcwiliswe ngokugcwele endaweni yokugeza, ngakho-ke izinga lokushisa lakho lizokhula kancane.
Kodwa ngisho nokugeza okushisayo kungabangela izingozi uma amanzi eshisa kakhulu isikhathi eside, ngakho-ke uma uthatha ukugeza okushisayo, qapha ukushisa komzimba wakho nokushisa kwamanzi ukuze ugweme ingozi. Uma unomusa odabukisayo, gwema izibhubhu ezishisayo nezibhakabhaka ezishisayo ngokuphelele. Kungcono ukuba uqaphe ngokweqile kunokuba uhlanganyele kunoma yimuphi umsebenzi oyozikhandla kamuva.
Ngaphansi
Uma unemibuzo mayelana nama-tubs ashisayo, okugeza okushisayo, nokukhulelwa kwakho, khuluma nodokotela wakho mayelana nezingozi ezingenzeka. Uma ungumuntu oshisayo oshisayo ovamile, cabanga ukucima okwakho. Vumela abangani bakho nomndeni wakho bazi ukuthi kungenzeka yini ukuthi usongela ingane yakho uma bezama ukukukholisa ukuthi ungene esitsheni esishisayo nabo!
Imithombo
I-American Association of pregnancy Association, "Izikhumba Ezishisayo ngesikhathi sokukhulelwa." Mar 2007.
U-Li, uDe-Kun, uTeresa Janevic, uRoxana Odouli, noLiyan Liu, "Ukusetshenziswa Kokushisa Kokushisa ngesikhathi sokukhulelwa kanye noHlelo lokuHlala." I-American Journal of Epidemiology 2003.