Zonke izibeletho zikamama zinikeza umbono ongavamile, futhi uthonya, impilo yezizukulwane ezizayo. Kanjani? Ake ucabange ukuthi iqanda elikulo elakhiwe esibelethweni sikamama wakho omama. Yebo, ngempela. Mull nje kuphela okwamanje, futhi sizobuyela kuwo.
Ukuhlambalaza Ngokubukwa (Okude)
Ukukhulelwa kunomthelela omkhulu empilweni yesikhathi esizayo ngezindlela ezingahambisani nengozi eziyingozi zokutheleleka.
Siyaqiniseka ukuthi usuvele wazi ukuthi okwenzeka ngesikhathi sokukhulelwa kuthinta impilo yomama nomntwana ngezindlela eziningi. Kodwa bewazi ukuthi ukudla kukaMama ngesikhathi sokukhulelwa kuveza i-flavour kumntwana ngegazi, futhi kunethonya lokuqala ekuthandeni okuthandwa yileyondlela yengane? Lelo thonya liyaqhubeka futhi landa ngesikhathi sokuncelisa ; Amakhemikhali avela ekudleni komama adluliselwa ngqo emlonyeni wengane ngokusebenzisa ubisi lwebele, futhi adla indima ekunqumeni ukuthi yikuphi ukudla okujwayelekile, ngakho-ke, okuthandwayo.
Ngomama, ukukhulelwa kuyisimo esibaluleke kakhulu sokucindezeleka kwe physiologic esingakwazi ukuveza ngezindlela ezihlukahlukene. Abesifazane abanengozi yesifo sikashukela, futhi ikakhulukazi labo abathola isisindo esikhulu ngesikhathi sokukhulelwa, bangase bahlakulele isifo sikashukela esiphuthumayo, okuyisandulela esiyinhloko sohlobo lwesifo sikashukela kamuva. Umama ethatha imithi ngaphambi kokuba akhulelwe angadinga ukuba ayeke ukugwema imiphumela embi embungu.
Futhi imiphumela ejulile yokukhulelwa emisebenzini yegciwane lesandulela ngculazi ingenza konke kusuka emzimbeni wesifo kuya kwesifo esizimele noma ngcono.
Kusobala nakakhulu ukuthi ithonya lalezo zinyanga eziyisishiyagalolunye zokukhulelwa empilweni yengane esanda kuzalwa. Okungase kungabi nakancane ukuthi impilo kaMama iyinethonya elinamandla emvelweni esibelethweni.
Amazinga aphezulu e-insulin egazini likaMama, isibonelo, ngenxa yokunciphisa ngokweqile nokunciphisa i-insulin, ukushintsha imvelo ye-hormonal lapho umntwana ekhula khona, okwandisa izingozi zokukhuluphala esikhathini esizayo kanye nohlobo lwesifo sikashukela esisekuqaleni kwengane.
Lezi zindlela zinamandla futhi zibalulekile, futhi ingxabano eqinile yokusebenzisa izinto eziyisisekelo zokuphila okunempilo ngesikhathi sokukhulelwa ikakhulukazi. Kodwa icala liba namandla ngokucubungula kwe- epigenetics .
I-Epigenetics 101
Yikholelwa noma cha, iningi lefa elihle kuma-chromosomes ethu alinalo izakhi zofuzo. Sasivame ukucabanga ukuthi sonke leso sigaba ku-genome yethu sasingenasisekelo-njengengxenye engenamuntu phakathi kwamakhelwane. Kodwa manje sesiyazi ukuthi isikhala phakathi kwezifo zofuzo akuyona into engadingeki. I- epigenome .
I-epigenome yingxenye yama-chromosomes ethu azisa izakhi zofuzo mayelana nezwe abahlala kulo, nokuthi yini okumelwe yenziwe ngakho. Ungase ucabange ngezakhi zofuzo njengezisebenzi zefektri emgqeni womhlangano, kanti i-epigenome yihhovisi eliphezulu. Abaphathi bafunda ngokushintsha isisombululo kanye nemibandela, futhi bangakwazi ukulungisa imisebenzi kanye nezinto ezibekwe phambili emgqeni wendikimba ngokufanele. Izisebenzi ziyizisebenzi ezifanayo, futhi zihlale zikhona-kodwa lokho ezenzayo ziguquke ngeziyalezo ezikhishwayo.
Ngokufanayo, izakhi zethu zofuzo ziyizinhlobo ezifanayo, futhi zihlale zikhona. Lokho abakwenzayo, noma kunjalo, bashintsha ngemilayezo abayitholayo ku-epigenome. I-epigenome, nayo, ithonywe ukuchayeka kwezemvelo, kokubili okusizungezile futhi ngaphakathi kwethu, kanye nezindlela zokuphila ezinamandla kunabo bonke.
Uyini ubufakazi? Ake ucabange ukuthi ukungenelela kwamadoda emdlalweni wesandulela ngculaza, njengoba kuphawulwe ocwaningweni ka-2008, wanciphisa ngokuphawulekayo umsebenzi womdlavuza wesifo somdlavuza ongamakhulu angama-500, futhi wenza ngokuphawulekayo umsebenzi wezakhi zofuzo zomdlavuza ezingaba ngu-50. Lokho i-epigenome esitshela ukuthi lokhu okungajwayelekile, i-DNA ayiyona ikusasa.
Ngezinga elikhulu kakhulu, isidlo sakusihlwa siyisiphetho. Akuyona nje isidlo, kodwa, yonke imikhuba yokuphila: izinga lokudla (ukudla okugcizelela imifino ehlanjululwa kancane; izithelo; okusanhlamvu okuphelele; ubhontshisi; i-lentils, amantongomane; imbewu; inhlanzi ehlala njalo; namanzi uma omile); umsebenzi wokuzivocavoca (ingxenye yesimiso sezinsuku zonke); ukugwema amakhemikhali afana nogwayi; ukulala (ukuthola ngokwanele ubusuku bonke, amahora angaba ngu-7 kuya kwangu-8); ukulawula ukucindezeleka; futhi ujabulele ubudlelwane obunothando.
Lokhu kusibuyisela kulawo maqanda kumama omkhulu bethu. Lapho intombazane ikhula embelethweni kamama wakhe, ama-ovaries akhe asekhula ngaphakathi emzimbeni wakhe, kunjalo. Wonke amaqanda ayoke akhiqize esikhathini sakhe sokuphila akhiwe ngokuphelele kulawo maqanda ngaphambi kokuba azalwe. Futhi lawo maqanda amelela isigamu sesithasiselo sezakhi zofuzo kwanoma yikuphi izingane ezizayo ezingase zibe nazo. Ngakho-ke, njengoba kuphawuliwe ngenhla, amaqanda akwenza wena nomama wethula emathuneni omama bethu omama, ngoba lapho owamama bethu bathuthuka khona-futhi ngaphakathi kwabo, ama-ovari abo, kanye namaqanda abo, ngaphakathi kwama-ovari abo.
Lokho esikwaziyo manje ukuthi ukulawulwa kwe-epigenetic kuma-chromosomes alawo maqanda kubumbene nemvelo abayithuthukisayo (okungukuthi, omama bethu omama). Uma ugogo wethu omama wayenempilo embi ngesikhathi ekhulelwe-uma ezuza isisindo esiningi, ebhema, edla kabi, egxilile kakhulu, noma ehlaselwe yisifo sikashukela-singase sibe nomthelela ekungeneni kwezempilo esikhathini esizayo, ngisho nanamuhla.
Izindaba ezinhle kithi ukuthi ukuziphatha kwethu nezindlela zokuphila kungasetha kabusha izilawuli zethu ze-epigenetic, ngakho amandla amaningi ahlala nathi. Kodwa ngezinhloso zanamuhla, ake sivume: Ngokwezinga elithile, ukunakekelwa kuka-ugogo wonke okuzithatha ngesikhathi sokukhulelwa kuzobuyisela emuva emadodakazini akhe nasembusweni wezizukulwane eziningana.
Ukubiza bonke obaba
Ngalokhu konke okukhulunywa ngabomama, ugogo, namadodakazi, ngifuna ukucaca ngamanye amagama okumele abe yingxenye yale ngxoxo: imindeni; amakhaya; obaba; kanye namadoda.
Okokuqala, kukhona i-epigenome kuma-chromosomes wesilisa, futhi, impilo nempilo yabo bonke ababa nomthelela kulabo.
Kodwa ngisho noma sigxile ekukhulelweni kuphela, kufanele siqaphele ukuthi ukuphila okunempilo ngesikhathi sokukhulelwa kuyindaba yomndeni. Kukhona amandla ebunyeni bomkhaya, futhi wonke amalungu angasiza ekufezeni ukutholwa okungcono kakhulu kwasana ngokusebenzisa impilo ndawonye.
Omunye umyalezo okhethekile kubo bonke ubaba, ovela kulesi sibaba sabahlanu: Iningi lamadoda likhuni kakhulu, lingaboni, noma linenkani ukucabanga ngokunakekela impilo yabo. Kodwa ake sivume ukuthi ukuvikela labo esibathandayo ezingozini ezivelayo yizinto ezihlonishwayo "guy"! Futhi kulezi zinsuku, lezo zingozi zingase zibe yindlala kakhulu nesifo sikashukela kunamabhubesi nama-tigers namabhere.
Indlela kuphela enokwethenjelwa yokuvikela impilo yabathandayo ukuthi usebenzise impilo enempilo, futhi wabelane ngayo. Ngibiza bonke obaba ukuba babheke ukukhulelwa njengesikhathi esihle sokukwenza lokho kanye, futhi bangene emdlalweni.
Amandla kanye nesibopho
Sonke siyazi ukuthi i-adage, ukuhlonishwa kuka- Spiderman : Ngamandla amakhulu, kuza nomthwalo wemfanelo omkhulu.
Ukukhulelwa kunika igunya lokuthonya ngokuqondile impilo yezizukulwane eziningana ngokusungula izilungiselelo ze-epigenome. Ngalowo mandla amakhulu kufika yonke imithwalo yemindeni yokunakekelwa kahle ngekusasa, nalabo abazoyithanda kakhulu, ngokuzithathela okungcono kakhulu.