Okufanele Ukwazi Ngaphambi Kokuzalwa Kwakho
Zonke izibhedlela nezikhungo zokubeletha zinemithetho yazo siqu uma ungakwazi futhi ungaba nezivakashi. Lezi zinqubomgomo zibaluleke kakhulu ukwazi ngaphambi kokuthi ubelethe. Empeleni, lezi zinqubomgomo zingathinta lapho ukhetha ukuzala khona. Kufanele uqiniseke ukuthi ubuze mayelana namahora okuvakashela nemithetho uma uthatha uhambo lwesibhedlela .
Ngakho nansi ezinye zezinto ozozibuza ngazo:
Inqubomgomo Yokuvakasha Yezabasebenzi Nezokuthumela
Izibhedlela eziningi zinemithetho yokuthi bangaki abantu ongaba nabo ekamelweni . Lokhu kungahlukahluka kuye ngokuthi ngabe une-anesthesia ye-epidural, i-birthing, isigaba se-cearean noma iminye imithetho, ngakho-ke qiniseka ukuthi ubuza ukuthi kukhona yini okuhlukile kule nqubomgomo. (Isibonelo sokukhululwa kungenzeka ukuthi isibhedlela sinomkhawulo womuntu omuntu ngesikhathi sokuzalwa kwangempela, kodwa i-doula eqinisekisiwe ngeke ibalwe kuleyo nombolo, okusho ukuthi uthola i-doula yakho, kanye nabanye abantu abathathu ekamelweni.) Kukhona futhi kube nemingcele yobudala ekuhambelweni ngesikhathi sokubeletha nokulethwa. Omunye engikuzwile kakhulu ukuthi awukwazi ukuba nezivakashi ezingaphansi kuka-14 ngaphandle uma beyizihlobo zakini. (Qinisekisa ukuthi ubuza ukuthi ngabe izingane zakini zidinga ukuba yini ekilasini elikhethekile noma imvume ngaphambi kokuba usebenze.)
Inqubomgomo Yokuvakasha Ekamelweni Lokulinda
Kungaba kubalulekile ukuthi uqaphele ukuthi ezinye izibhedlela noma izikhungo zokubeletha zizokwenza kube lula inani labantu ongaba nalo egumbini lokulinda, kungakhathaliseki ukuthi bafika yini ekuvakasheni egumbini labasebenzi.
Lokhu ngokuvamile kuvimbela izibhedlela noma izikhungo.
Inqubomgomo Yokuvakasha Yokuthunyelwa Kwesitatimende
Kunezinqubomgomo ezihlukahlukene kakhulu ezihambelanayo ngemuva kokuvakashela ingane, kubalulekile ukubuza le mibuzo kanye. Ungase ucabange ukuthi zifana namahora okuvakashela esibhedlela jikelele kodwa ungase ungalungile.
Izibhedlela eziningi ziya ezinkambisweni ezinezikhathi ezikhawulelwe ngisho nesitezi se-postpartum. Umgomo lapha akukuthi ukukuvimbele ukuba ube nezivakashi, kodwa ukuvimbela ukuba ungadli. Kunzima ukufunda ukuncelisa noma ukunakekela ingane yakho uma unezivakashi zezivakashi.
Ukushada / Ukuvakasha Kozakwethu
Kubalulekile ukuphawula ukuthi iningi lezibhedlela alikho umkhawulo wokuvakasha kumlingani wakho noma umlingani wakho. Ngokuvamile bangakwazi ukuhlala ekamelweni lakho amahora angu-24 ngosuku, ngisho nangemva kokuba usumntwana.
Ukufika emithethweni
Nakuba kungakaqondile ngokuvakashelwa, inqubomgomo mayelana nokuhlala ngaphakathi kubalulekile ukukhuluma lapha. Ungase uvinjelwe kuye ngokuthi ngabe unesisu sokubeletha noma se-cearean. Ungase ube nokufinyelela okungenamkhawulo kumntanakho kuphela uma unesibambiso samahora angu-24 kusuka kumlingani wakho noma omunye omdala.
Lolu hlu alulona uhlu oluphelele lwemibuzo okufanele ibuze mayelana nokuba nesivakashi ngenkathi ilulameka ekubeni nengane. Kungase kube nemithetho mayelana nokugula kwamuva noma okwamanje. Kufanele uzame ukubeka imingcele yakho uma uzizwa ukhululekile izivakashi. Kuyamukeleka ngokuphelele ukuthi umhlengikazi abeke isibonakaliso emnyango wakho othi awunayo amahora okuvakashela okwamanje.
Uma ucabanga ngokuvakashela umuntu ngokushesha ngemuva kokuba sebebe nomntwana bacabange okunye okulandelayo:
- Ungavakasheli uma ugula. Lokhu kuhlanganisa umkhuhlane, ukukhwehlela, ukuklolodela, njll Ucingo bese uthumela uthando lwakho ngefoni noma nge-imeyili, uthembise ukuthi uzobamba ngokushesha uma usuhle.
- Shayela ngaphambi kokuthi uvakashele, noma ngabe usubeke isikhathi esingaphambi kosuku olwedlule. Lokhu kunikeza umndeni ithuba lokusho ukuthi impilo akuyona ndawo lapho bacabanga ukuthi kuyoba khona futhi idinga ukuphindaphinda noma ngisho nokubenza banikeze ithuba lokuthi bangase balethe okuthile endleleni yakho.
- Ungahlali isikhathi eside. Smile emntwaneni. Buza mayelana nempilo yabo. Nikela ukusiza. Phuma emnyango. Imizuzu engu-15 ubude obuhle bokuvakashelwa esibhedlela noma esikhungweni sokuzalwa kanye nemaminithi ambalwa nje uma kuhambela ekhaya.