Ukuvakasha esibhedlela kuyindlela yokuphendula imibuzo yakho, ufunde ukubeka kanye nezinqubomgomo nokunye okuningi. Kubalulekile ukuhamba isikhathi sakho ngokufanele. Uhambo lwesibhedlela yilokho abanye abantu abazokwenza esikhathini esizayo ekukhulelweni kwabo ukuze bazi uhlobo lokuvakasha kwendawo. Nakuba abantu abaningi beqala ukuvakasha ekuqaleni kokukhulelwa njengendlela yokunquma ukuthi yisiphi isibhedlela esifanele izidingo zabo.
Ngaphambilini wenza uhambo, kungenzeka ukuthi uzokwazi ukusebenzisa ulwazi oluqoqwe.
Yazi I-Out Out
Uma sekugcineni isikhathi sokubeletha, ungase uzizwe uhlakaziwe kancane. Funda ukuthi ungafika kanjani nokuthi iyiphi indlela engcono kakhulu. Okubaluleke nakakhulu, funda ukuthi uzokupaka kuphi nokuthi ukuhlinzeka nokudiliva kuyatholakala kuphi.
Thola ukuthi yiziphi izinsiza ezikhona
Ingabe isibhedlela osibukayo sinikeza umxhumanisi we-lactation, i-nursery yezinga le-III, isiqandisisi ngemuva kwe-postpartum, isomisi sezinwele, njll.
Funda mayelana nezinqubomgomo zokuvakashelwa
Ubani ongavakashela nini noma kuphi into ebaluleke kakhulu ukufunda. Ungaba nezivakashi ekusebenzeni nasekulebeni? Bangakwazi yini ukuhlala kulo lonke ukuzalwa? Kuthiwani uma unesigaba c ?
Hlola Izinketho Zekilasi
Izibhedlela eziningi zineminikelo yokufunda. Bangase banikeze isigaba sokubeletha , ukuncelisa, ukunakekelwa kwezingane nosana lwe-CPR. Zivame ukuba ngezinga elikhululekile noma elinciphise iziguli ezikhetha ukuzala kulolo sibhedlela.
Thola ukuthi Kuyini Okutholakala Emisebenzini Nezokuthumela
Ukusebenza nokudiliva kunamathuba amaningi, yini esibhedlela sakho? Ingabe banezinwele zokubeletha, imigoqo yama-squat, imvula, ukuqapha kwe-fetal telemetry, izibhuku zamanzi, njll? Ingabe banezinqubomgomo mayelana nokuthi ungaba yini nemithi yokwelapha e- epidural noma eminye ekusebenzeni?
Ukuvakasha yisikhathi esihle sokuthola lokhu.
Yazi ukuthi ungaphi lapho kusebenza khona
Ezinye izibhedlela zifuna wonke umuntu ukuba ahambe ekamelweni eliphuthumayo (ER), kanti abanye bafuna ukuthi uhambe ku-ER kuphela uma sekulandela amahora okuvakashela. Abanye bazoba nenkundla yokuqasha noma igumbi lokuqala lokusebenzela ukuze uhlolwe kuyo, abanye baye ngqo ekamelweni lokuhlinzeka nokuhlinzeka (LDR).
Hlangana nabasebenzi
Ngenkathi kungase kungabi yindoda efanayo ekhona ubusuku obungena ekuzaleni, isenza isibhedlela sakho sibe nomuzwa womuntu obengeziwe. Kungase futhi kukunikeze ukuthula kwengqondo.
Buza imibuzo
Ukubuza imibuzo kuyindlela enhle yokuthola izimpendulo futhi uthuthukise umuzwa wobunikazi.
Bheka Ngenqubomgomo Yobumbano
Uma unabanye abantwana, ukufunda mayelana nomgomo wezingane kubalulekile. Uzodinga ukwazi ukuthi ngabe ingane yakhona ingaba khona ekuzalweni . Kuthiwani ngemuva kokuzalwa kwengane? Ingabe kudingeka bayeke esiteshini somhlengikazi? Kumelwe kube yiminyaka emingaki? Ingabe kufanele babe nekilasi elikhethekile?
Ukujwayela
Uma ukhathazekile ngokuya esibhedlela, uhambo olusheshayo lungaba usizo kakhulu. Ikunika ithuba lokubheka futhi ujwayele indawo yakho. Uma ukuvakasha kweqembu akuyona into yakho, cela uhambo oluyimfihlo.