Ulwazi kanye Namasu Wokukhetha i-Bra ukugqoka ukulala
Ingabe Kufanele Ulale Ubungane Bamahlengikazi Lapho Ubeletha?
Ukulala noma ukulala ebhodini lobuhlengikazi ... lowo ngumbuzo. Futhi, impendulo iwela "kusikholo sakho" isigaba. Nazi ezinye izinto okufanele uzicabangele:
Ubungako bamabele akho: Uma une amabele amancane , ukugqoka i-bra kuyindaba yokukhetha. Kodwa, uma unamabele amakhulu, i-bra ingazizwa ixhaswa futhi ikhululekile.
Nakuba, noma ngabe unamabele amancane, ngenyanga yokuqala noma ngemuva kokuba ingane yakho izalwe lapho ubisi lwakho lwebele lulungiswa, ungathola ukuthi ukusekelwa kobuhlengikazi ubusuku nje yilokho okudingayo.
Ngakanani ubisi lwebele oluvulekayo: Uma amabele akho engaphumeleli kakhulu, akudingeki ukhathazeke ngokugqoka ibrashi. Kodwa, uma unezibilini ezibucayi kakhulu , udinga okuthile okumele ubambelele emanzini wakho okunakekela izingane ngaphandle uma ufuna ukuvuka emthonjeni wobisi lwebele futhi kufanele ushintshe amashidi njalo ekuseni.
Induduzo yakho: Induduzo ibalulekile! Njengomama omusha okhathele, okugcina okudingayo ukuthi ungakhathazeki uma uzama ukuthola ukuphumula okudinga kakhulu. Uma unamabele amancanyana, kungase kube lula ukuhamba ngaphandle kwebhu, kanti uma unamabele amakhulu , kungase kube lula ukugqoka ibra. Ikhono lokunakekela i-cotton elinethezekile, elithambile, elinobuchopho liyisinqumo esihle kokubili imini nobusuku, futhi isitayela sebhodi yezemidlalo singenza futhi ibhonti ekhululekile yokusebenzisa ubusuku.
Nazi ezinye amathiphu nezinketho:
Gqoka njalo i-Bra ehambisana nawe kahle
Uma ukhetha ukugqoka ubhiya ebusuku, qiniseka ukuthi ithambile, ikhululekile, futhi ifanelana kahle. Akufanele ugqoke isibhamu esingaphansi kwe-underwire noma esisodwa futhi sibeke ukucindezela amabele akho . Ibhuloho elinamandla kanye ne-underwires kungabangela ukuxuba amakhekhe ebisi noma imastitis .
I-Bravado Bras iyinhle kakhulu njengoba isekela, kodwa hhayi ukuvimbezela, futhi i-cushy kakhulu.
Zama uLily Padz
U-Lily Padz uphelele ukulala kwe-braless. Lezi zinhlayiya zesifuba zenziwe ngokusanxantathu, okuguquguqukayo, okuphefumulayo, okwenziwe ngezokwelapha-ebangeni. Futhi, njengoba banamathele ngqo amabele akho, awudingi ibrasi ukuze uwagcine endaweni.
Cabanga Ngokusebenzisa I-Nursing Tank Top
Uma ungafuni ukugqoka i-bra, kodwa ukhathazekile ngamabele akho agijima ebusuku, ukhetho oluhle kakhulu ukugqoka phezulu kwe-matankity tank ngesibhahla esakhelwe ngaphakathi ukuze ubambe amaphethini akho okuhlengikaza endaweni.
Ngenxa yalokhu, amaKhamisoles aseMaphilisi aseMasontendeni aseJapane amnandi kakhulu. Zithambile, zikhululekile futhi zihlelwe kahle nge-Spandex encane. Zilula kahle ukuze zenze ukushintsha kwebele, ikakhulukazi ebusuku.
Ingabe Ukulala Ubungqabavu Bamahlengikazi Kuvimbela Amabele Akho Ngokusuka?
Ukugqoka i-bra ukuze ulale ngokujwayelekile, hhayi nje ngenkathi ubeletha, kukholelwa ukuthi kusiza ukuvimbela amabele okugcoba . Uma ugqoka i-bra, kokubili emini nasebusuku, isekela isakhiwo samabele akho, ikakhulukazi imigqa ka-Cooper . Lezi zimpawu zinikeza isifuba sakho isimo, kodwa isisindo esengeziwe sokuthi ubisi lwebele luyengeza kubele bakho lungadonsa futhi lusethe imigudu yakho yomsebenzi.
Noma kunjalo, ngenkathi ugqoke ibrasi kungasiza, ayikwazi ukuvimbela ngokuphelele ukugoqa. Amabele ase-Saggy angumphumela wokuhlanganiswa kwezici kubandakanya inani lokukhulelwa, isisindo, nokuzalwa.
Imithombo:
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
Riordan, J., noWambach, K. Ukuncelisa nokuBambisana kweBantu okuBambisana. UJones noBartlett Ukufunda. 2014.
Ihlelwe nguDonna Murray