Awudingi ngempela okungaphezu kwamabele akho nomntanakho ukuncelisa ngempumelelo. Kodwa-ke, kunemikhiqizo eminingi yokuncelisa, ukuhlinzekela, kanye nezesekeli ezitholakalayo ukusiza ukondla lula futhi ukhululekile kakhulu. Amathuba awudingi zonke lezi zinto, kodwa kuye ngokuthi isimo sakho, cishe uzofuna okungenani ezimbalwa zazo. Nasi uhlu lwezinto zokubeletha omama abazithola bewusizo.
I-Pillow Breastfeeding
Umcamelo wokubeletha ukhuthaza isikhundla esihle sokuncelisa ibele kanye nesilondolozi esifanele sokuncelisa . Kuyasiza ukusekela ingane yakho bese uyikhulisa esifubeni sakho . Uma ingane yakho iphakanyisiwe, kungenzeka ukuthi uncike kakhulu, ngakho-ke ingasiza ukunciphisa amandla emhlane, entanyeni, nasemagxeni. Umcamelo wokuncelisa ukwenza kube lula kakhulu ukuncelisa uma ngabe unesigaba se-c ngoba singanikeza isithiyo phakathi komntanakho nesisu sakho. Imikhumbi eyakhelwe ngokukhethekile ukuncelisa ibele ivame ukugoba ukuze ihambisane nesikhumba sakho. Kodwa-ke, uma nje beqinile ngokwanele, imithwalo yombhede kanye nemilenze yombhede ingasebenza, futhi.
Ubuhlengikazi bobuhlengikazi
Ibhonki elihle lokuhlengikaza lisekela, likhululekile futhi lilula. Kuwusizo ngokukhethekile emasontweni ambalwa okuqala ngemuva kokuba nomntwana wakho lapho ubisi beza futhi amabele akho agcwele futhi anzima. Ibhotela lokuhlengikaza lingasiza ukubamba isisindo esengeziwe futhi kunciphise ezinye zezinkinga emahlombe akho nangemuva. Ukwengeza, amabhantshi anesihlengikazi anezinkomishi ezingasuswa futhi zidonsa phansi, ngakho kulula ukuthola amabele akho uma sekuyisikhathi sokuncelisa. Kodwa, awufuni ukubeka imali kwi-bras yokuhlengikaza ngaphambi kokuba ingane yakho izalwe. Thola nje eyodwa noma ezimbili. Ubukhulu besibha yakho buzoshintsha uma amabele akho eqala ukugcwalisa ubisi, khona-ke ungathola amanye ambalwa. Kukhona namabhande okwenziwe ngamamama ashaya. I-bras yokupaka engenamandla ikuvumela ukuthi unamathisele ipompo kubha yakho ngaphandle kokuyibeka endaweni. Kungenzeka ukuthi yilokho okudingayo uma uphephela kuphela .
Ipulazi lesisu
Amapompo asebelethi asuse ubisi lwebele emabeleni akho. Angasetshenziselwa ukuqoqa nokugcina ubisi lwebele, ukunciphisa i- engorgement yebele , ukuphatha uketshezi oluningi lwamabele webele, noma ukukhuthaza ukwanda kwesibisi sebele osenzayo. Ukupompa kukuvumela ukuba unikeze ubisi lwebele kumntanakho uma esesibhedlela, noma uma udinga ukubuyela emsebenzini. Kunezinhlobo ezahlukene zamapompu ezithambile atholakalayo kuye ngokuthi udinge kaningi kangakanani noma ufuna ukupompa. Uma uhlala nomntanakho isikhathi esiningi, inombhobho yamandla noma ibhetri-konke okuzodinga ukupompa ibhodlela lezinye izikhathi. Kodwa-ke, uma uthayela kuphela uzofuna ukutshala kumpompi ophezulu wekhwalithi kagesi ukuze ukwandise isikhathi sakho nesamba sobisi lwebele ongakwazi ukukukhiqiza.
I-Breast Pads
I-Breast pads, ebizwa nangokuthi i-nursing pads , i-pads efana ne-disk efana ne-disk engabekwa ngaphakathi ngaphakathi kwebra yakho ukuze inwebe noma yikuphi ubisi lwebele olungase luvuke emabeleni akho. Ukusuka kuvamile ikakhulukazi ezinyangeni ezimbalwa zokuqala zokuncelisa uma uketshezi lwebisi lulungiswa. Abaningi besifazane bavuza kancane noma bayeke ukuvuza emva kwezinyanga ezimbalwa. Kodwa-ke, abanye besifazane abanomsoco obisi kakhulu webele lwebele bangase bavuza isikhathi sokubeletha kwabo. Ukusuka kungabangela amahloni amahlazo ngisho nokuchitha izingubo zakho. Ngakho-ke, ukuvimbela amabala futhi uvikele izingubo zakho, ungasebenzisa amathanga okuphulukisa noma ahlambulukile .
Ukukhunjulwa Kwebele
Kungakhathaliseki ukuthi ukhona esidlangalaleni noma ekhaya uvakashela umndeni nabangane, ungase uzizwe uncelise ukondla kancane kwabanye abantu. Ukufihla ukubeletha yisisombululo esiphelele kulezi zimo, ngoba singanikeza ubumfihlo ngenkathi uncelisa ingane yakho . Ukondla ukubeletha kuza ezinhlobonhlobo zezinhlobo namaphethini. Ungasebenzisa ikhava yendabuko, noma ungakhetha ukubukeka okungaphezulu kwemfashini ngekhanda noma shawl. Uma ungafuni ukuthenga ikhava ekhethekile yokwelapha, ungasebenzisa kuphela ingubo yokulala. Uma kuziwa ekugubungeni, kunezinto eziningi ongakhetha kuzo ukuze uvumelane nesitayela sakho nezidingo zakho.
Izambatho zokubeletha
Ungakwazi ukuncelisa ngekhanda phansi kwekhati noma i-t-shirt, kodwa uma ufuna ukuncelisa ingane ngokuhlakanipha, ungathenga izingubo ezenzelwe abesifazane abancelisayo . Ukwephuza ukubeletha, ama-blouses, kanye nezingubo zineziphazamiso noma ama-slits ngaphambili ukuze uncelise ngaphandle kokuba udonsa noma ususe izingubo zakho. Izambatho zokubeletha zitholakala ngezitayela eziningi, kusuka eziqongweni zezitokisi ezingavamile.
Izembatho ze-Burp
Izindwangu ze-Burp zingahlanza zonke izinhlobo zezinhlayiyana ezincane. Ungabeka omunye umsizi wakho wokuncelisa ngenkathi ubeletha ukusiza ukubamba ubisi lwebele oluphuma emlonyeni womntanakho. Ungabeka futhi ukubeka phezu kwehlombe lakho, ngaphansi kwengane yomntwana wakho, noma emgodini wakho ukukuvikela ekuphambaneni lapho ugoqa ingane yakho noma umbeke emva kokuphakelayo.
Ukubeletha Amabhuku
Ukubeletha kungokwemvelo, kodwa lokho akusho ukuthi kulula kumama wonke. Kodwa-ke, uma uqala ukufunda ngokubeletha ngaphambi kokuba ingane yakho izalwe, uzozizwa uqiniseka kakhulu futhi ulungele ukubhekana nanoma yiziphi izinselele ezingase zivele. Izincwadi zokubeletha kuyindlela enhle yokukusiza ukulungiselela. Zisetshenziswa kakhulu uma ingane yakho izalwa. Uzobe unemibuzo, futhi uma wenza kanjalo, uzojabula ukuthi unencwadi yokuncelisa ingane kusuka emthonjeni othembekile esandleni ukuze uphendule izimpendulo nesiqondiso.
Isisu sezinyawo
Isitifiketi sezinyawo esikhonyayo sikhulisa umthambo wakho futhi siletha ingane yakho eduze kwebele lakho. Ngokuphakamisa ithanga lakho nengane yakho, unganciphisa ukucindezeleka emilenzeni yakho, emuva, entanyeni, emahlombe, nasezingalweni. Ama-Ottomans noma ezinye izinyawo zensimbi zihlala ziphezulu kakhulu ukuba zingasetshenziswa njengesitembu sokuncelisa, kodwa ukufakwa kwezincwadi noma isiteji esiteji sekhishi kungasebenza. Uma ukhetha ukuthenga isiteji sezinyawo, lezo ezenzelwe ukondla zingama-angled, ngezinye izikhathi ziguquguquke futhi zize ngemibala ehlukene ukufanisa ikhaya lakho noma ukuhlobisa izingane.
Izisetshenziswa zokugcina i-Breast Milk kanye Neziqukathi
Izikhwama zokulondoloza ubisi lwebele lomzimba kanye neziqukathi zenzelwe ngokukhethekile ukuqoqwa nokugcinwa kobisi lwebele . Zingavikela ubisi lwebele ngoba zenzelwe ukumelana nenqubo yokuqhwaza nokuqeda. Kukhona izinzuzo nezindleko kuhlobo ngalunye lomkhiqizo wesitoreji. Kuye ngezidingo zakho zokugcina isitoreji, ungakhetha izikhwama zokugcina ubisi lwebele , amabhodlela okugcina ubisi lwebele lwe-plastic , amabhodlela okugcoba kokudla , noma amathreyi ebisi lwebele .
I-Crepi Creams, ama-Ointments, nama-Lotions
Awudingi ukusebenzisa ukhilimu we-ingono ukuzama ukuvimbela izinkinga zezinsipho. Kodwa-ke, uma uhlakulela izinyosi ezomile, eziphukile, noma uhlala endaweni esomile, izikhwama ezithile namafutha okugcoba , njenge-purfied grade grade lanolin noma u- Dr. Jack Newman's All-Purpose Nipple Ointment , angasiza ekuphuculeni, ekunciphiseni futhi baphulukise. Kodwa-ke, akuwona wonke amafutha okupheka aphephile futhi awusizo uma uncelisa. Abanye, njengokugaya ama-creams no-vitamin E, kuyingozi futhi kuyingozi ngisho nengane yakho. Ungagcina i-lanolin ethile ehlanzekile uma kwenzeka uyidinga, kodwa ngaphambi kokuthenga noma ukusebenzisa noma yiluphi uhlobo lomkhiqizo, khuluma nodokotela wakho.
Amakhanda Amabele
Amagobolondo asebelethini angumkhiqizo owenziwe nge-silicone noma epulasitiki egugule amabele akho. Uma ibeke phezu kwezinsipho ezinzima, zivimbela ubuhlungu nokucasula ngokuvikela ingono ekugubheni ngokumelene nobuhlengikazi bakho noma izingubo zokugqoka. Kulabo besifazane abavuza ubisi lwebele, amakhanda ezincelisayo angakwazi ukuqoqa ukuvuza futhi ayeke amahloni amahloni. Bangasiza futhi ukudweba nokulungisa izinsipho eziphambene nezintambo . Uma ukhetha ukusebenzisa amagobolondo webele, ungawagqoka phakathi kokuphakelayo. Kodwa, uma sekuyisikhathi sokuncelisa, kufanele ususe.
Izinsipho ze-Ingono
Isihlangu sezinyosi idivayisi ye-raber noma i-silicone ebeka phezu kwesifuba sakho ngenkathi ubeletha. Kungenza umehluko omkhulu ekuphumeleleni ukubeletha uma uncelisa i-preemie , ukuncelisa nge-nipples ezinkulu , noma ukondla ingane enenkinga yokugodla . Ngaphansi kokuqondiswa okuqondile kwesazi noma udokotela we-lactation, isihlangu se-nipple ngumkhiqizo owusizo kakhulu. Kodwa-ke, uma ingasetshenzisiwe kahle, ingabangela izinkinga zebele kanye nokunikezwa ubisi oluphansi lwebele .
Idivayisi ye-Nursing Supplementer
Idivaysi yokusiza abahlengikazi noma isimiso sokunakekela izingane ezongezwayo iyithuluzi elihle kakhulu kunomama abafuna ukuncelisa kodwa banenkinga ethile. Ivumela umntwana ukuba athole ubisi olwengeziwe (noma ubisi lwebele noma ifomula) ngenkathi ebeletha esifubeni. I-supplementer ingasiza izitha noma izinsana ngezinkinga ezisondezayo ukubeletha ngenkathi zihlinzeka umsoco abadinga. Ibuye ifaneleke kakhulu kumama ngokusondeza ubisi oluphansi, ngoba ligcina umntwana esesiswini evuselela uketshezi oluningi lobisi lwebele .
I-cooler e-Insulated
Ukupholisa okuphefumulayo nge-ice packs kuyimfuneko kubomama abadinga ukuhambisa ubisi lwabo lwebele . Uma uhlela ukubuyela emsebenzini ngokushesha , noma uma unezingane ezigula noma ezingakafiki esibhedlela, ungakwazi ukupompa ubisi lwakho lwebele endaweni eyodwa, bese uletha kumntanakho. Ubisi lwebele olusanda kuphefumula lungahlala endaweni epholile nge-frozen ice packs kuze kube amahora angu-24, kanti ubisi lwebele oluqhwayo luzohlala amahora ambalwa kuye ngokuthi izinga lokushisa langaphandle.
Amabhodlela nama-Nipples
Uma uhlela ukupompa nokunikeza ubisi lwebele lwamahhala ebhodleleni , noma uma uzohlanganisa ukuncelisa nokuncelisa ifomula , kuzodingeka uthenge amabhodlela nezinsipho. Kodwa, ungathengi uhlobo oluningi kakhulu olulodwa. Ezinye izingane zithatha ibhodlela ngaphandle kwenkinga, kodwa ezinye izingane ziyi-pickier encane. Kungase kudingeke uzame imikhiqizo embalwa yamabhodlela nezinsipho ngaphambi kokuba uthole lokho ingane yakho izokwamukela.
Izinhlelo zokubeletha
Izinhlelo zokubeletha zingahlinzeka ngolwazi, kodwa zingasiza ukugcina ithrekhi lapho ingane yakho ihlala ibelethwe, isiphi isikhathi sokuncelisa kwakhe, ukuthi yiliphi ilanga lokudla kokugcina elaqala ukuhlengikaza , imidwebo yakhe emanzini futhi engcolile , nokuningi. Uma ungafuni ukubhala phansi indlela endala eyenziwe, izinhlelo zokuncelisa ukubeletha zingcono kakhulu.
> Imithombo:
Lawrence RA, Lawrence RM. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
I-Riordan J, i-Wambach K. Ukuncelisa Ukwelashwa Ne-Human Lactation Edition Okwesine. UJones noBartlett Ukufunda. 2014.