Uma uye waba nokuhlukumeza okubili noma okungaphezulu - okwaziwa ukuthi yizinsizwa eziphindaphindiwe - ungase uzibuze ukuthi ungaphulukisa kanjani futhi uqhubeke kanjani. Sizoxoxa ngezinye izingqinamba ezingokomzwelo nezingokomzimba zokubhekana nokukhubazeka okuphindaphindiwe.
Ukukhathazeka ngokomzwelo
Ukukhathazeka kokuqala impilo yakho yengqondo . Ungase ube nesikhathi esinzima kakhulu ekubhekaneni nokulahlekelwa kwakho kwesibili kunokwenza kwakho kokuqala, njengoba kungenakuqondakala ukuthi ungatholi induduzo ekuqinisekiseni izibalo (nakuba izibalo zihlala zivumela ukukhulelwa kwakho okujwayelekile ukuthi zijwayelekile).
Ngalesi sigaba, ngaphezu kokuzizwa udabukile, mhlawumbe ukhululekile kakhulu futhi ucasuliwe. Ngesikhathi sokuqala okhukhumele , udokotela wakho mhlawumbe wakutshela ukuthi izinkinga zaziphansi ukuthi kuzokwenzeka futhi. Abangani bakho nezihlobo kungenzeka ukuthi bazame ukukuqinisekisa ngokuthi, "konke kuzoba kuhle ngesikhathi esizayo." Kungenzeka ukuthi uziqinisekisile ngokwakho ngokukholwa lokho.
Ukukhubazeka okuvamile kungase kugubungele inkolelo yakho kunoma yiluphi uhlobo lwezinkinga ezithandekayo zokubala. I-American Pregnancy Association ithi amaphesenti angu-1 kuphela kuwo wonke imibhangqwana alahlekelwa yizinto eziningi. Ngempela kubonakala sengathi uthola i-lottery embi.
Ukukhubazeka okuvamile kungase kube nomuzwa wokuthi ukukhwabaniswa ngumzimba wakho - konke kwakufanele kube kuhle bese kungenjalo.
Abesifazane abanesisu esingaphezu kwesisodwa bangathola:
Ukukhathazeka nokucindezeleka. Abesifazane abaye balahlekelwa ukukhulelwa okuphindaphindiwe banesisindo esiphakeme kunesilinganiso sokukhula kokukhathazeka nokucindezeleka ngenxa yezizathu ezicacile. Ungase uzithole uzondla ngokukhethekile ngethemba lokuzama ukukhulelwa futhi.
- Ukucindezeleka kobuhlobo. Ubuhlobo bakho nomlingani wakho bungabhekana nobunzima obengeziwe ngemva kokuhlukumeza okuningi. Amadoda avame ukubhekana ngokushesha ngokukhulelwa kokubeletha kunabesifazane, futhi lokhu kungabangela ukuxabana uma lona wesifazane ehumusha lokhu njengendoda engakhathaleli kunokuba nje ukuphatha imizwa yakhe ngokuhlukile. Emibhangqwana, ngezinye izikhathi indoda ingase ibe nomuzwa wokuthi owesifazane uhlala kakhulu kulokhu okuhlangenwe nakho. Angeke amnike ikamelo lokudabuka ngendlela ayidinga ngayo.
Kungakhathaliseki ukuthi uzama ukukhulelwa futhi noma cha, amaqembu amaningi asekela inthanethi akhona ekulahlekeni okukhulelwa okuphindaphindiwe. Njenganoma yiluphi uhlobo lokulahlekelwa, akudingeki ukuthi ubhekane nesipiliyoni sakho yedwa.
Ukukhathazeka ngokomzimba
Uma uke wahlukunyezwa kabili, kufanele ubone udokotela wezokwelapha zokuhlola okuyisisekelo okubangelwa ukukhulelwa kwesisu , njengezinkinga ze-uterine, ukuphazamiseka kwegazi nokungalingani kwe-hormonal. Ukuhlolwa kuzokufaka inombolo yokuhlolwa kwegazi kanye nokuhlolwa kokuhlolwa kwesibindi sakho. Ungase ufune ukuyeka ukuzama ukukhulelwa futhi uze uqede ukuhlolwa.
Udokotela wakho angakutshela ukuthi udinga ukuhlukunyezwa kathathu ukuze ube nokuhlolwa. Nakuba abanye odokotela bangase balandele lesi siqondiso, ngoFebruwari 2001 i-American College of Obstetricians and Gynecologists (i-ACOG) ishintshe izincomo zayo zokulawulwa kokuphutha komzimba ukuthi abasebenzi kufanele baqalise ukuhlolwa ngemva kokulahlekelwa okulandelanayo okubili.
Uma ungakhululekile ngudokotela wakho wamanje, ungabheka okusha. Ungase uthande ukucabangela isazi sokukhulelwa kwesisu noma i-endocrinologist yokuzala. Ukunakekelwa okusekelayo kubaluleke kakhulu kanti ezinye izifundo zibonisa ukuthi zinganciphisa ngisho nokukhubazeka kokukhulelwa kwemibhangqwana enezinsizwa eziphindaphindiwe.
Khumbula ukuthi noma ngabe okuhlangenwe nakho kwakho kungase kukuzwe kunzima futhi kungenakugwenywa njengamanje, izinkinga zisekhona kuwe ukuthi uzoba nosana ngolunye usuku. Ngisho nangemva kokulahlekelwa okuyisithupha noma ngaphezulu, iningi labesifazane ekugcineni liqhubeka nokukhulelwa okuphumelelayo. Njalo usuku oludlulayo lusondele kakhulu kulolo suku lapho uzoba nosana futhi lapho okuhlangenwe nakho okwamanje kuyoba imemori embi nje.
Cwaninga iNhlangano Ye-Endocrinology Yokukhiqiza Nokungafaki ukuthola isazi sezokwelapha endaweni yakini.
Imithombo:
Ukuphathwa Kokulahlekelwa Kwangaphambi Kokukhulelwa Kwangaphambi kwesikhathi. Ikhomishana YaseMelika Yezinambuzane Nezazi ZamaGynecologists. I-ACOG Practice Bulletin, inombolo ka 24 February 2001.
Ukushada. I-American Association Ukukhulelwa. Ngo-September 26, 2007.
Swanson, K., Karmali, ZA, Powell, SH, et al. (2003). Imithwalo yokuthatha umhlalaphansi emibhangqweni yokusebenzisana nobudlelwane ngokocansi phakathi konyaka wokuqala. Emva kokulahlekelwa: Imibono yabesifazane. Medicine Psychosomatic.