Ukuzwa ukukhathazeka kungakubeka engozini yokuletha ngokushesha
Uma unesisu sokucindezeleka, inhliziyo yami iphuma kuwe. Ukubhekana nezimpawu zokukhulelwa kungaba nzima ngokwanele lapho impilo ihamba kahle. Lapho ukuphila kuphazamisa, kunzima kakhulu ukubhekana nakho konke okuzayo nokukhulelwa.
Nakuba ukucindezeleka kungaba nzima kakhulu ukuphatha ngesikhathi sokukhulelwa, kubalulekile ukuzama ukuphumula. Ukucindezeleka, ikakhulukazi ukucindezeleka okungapheliyo, kungandisa ingozi yokuba nomntwana omncane noma ukungena emsebenzini ongakabi yisikhathi (owaziwa nangokuthi umsebenzi wokuqala).
Ukucindezeleka Nokuqala Komsebenzi
Ukuqala komsebenzi kuyinkimbinkimbi eyinkimbinkimbi engaqondwa ngokugcwele. Amahomoni amaningi kanye nezinhlelo zomzimba kokubili umama nomntwana zihilelekile, futhi zibikezela ukuthi lapho umsebenzi uzoqala kunzima kakhulu. Ngenxa yokuthi abasebenzi bayinkimbinkimbi futhi kunzima ukutadisha, ososayensi abakwazi ukusho ngokuqinisekile ukuthi ukucindezeleka kubangelwa ukusebenza kuqala . Kodwa kukhona inhlangano. Ngamanye amazwi, ucwaningo lubonisa ukuthi omama abanenkinga yokucindezeleka bangase bakwazi ukuqala ukusebenza, kanjalo ukucindezeleka kwandisa ingozi yomama yokusebenza ngaphambi kwesikhathi.
Ngezimo ezicindezelayo, umzimba uphendula ngezindlela eziningi. Ngokwesibonelo, izinga lenhliziyo nokucindezela kwegazi kwanda, futhi ama-hormone aphulukisa umzimba. Futhi kubalulekile ukuqaphela ukuthi ukucindezeleka kungaba okungaba nzima noma okungapheliyo.
- Ngokucindezeleka okukhulu , ukusabela komzimba kuyesikhashana futhi kuphila isikhathi esifushane. Emva kwalokho, umzimba ubuyela esimweni sawo esivamile.
- Ngokucindezeleka okungapheli , noma yini ekukukhathazayo iyaqhubeka noma iyaqhubeka. Ngenxa yalokho, umzimba awusoze wabuyela esimweni sawo esivamile.
Ukucindezeleka okunamandla akukhulisi amathuba okuba umama angene emsebenzini wokuqala. Uma unakho, uthi, ukuphikisana ngezikhathi ezithile nobaba wengane yakho noma unenkathazo yokukhokha izikweletu ngezinye izikhathi, awusengozini ephakeme.
Kodwa-ke, izinguquko ezicindezelayo eziqhubekayo emzimbeni yilokho odokotela bacabanga ukuthi kungase kube nomthelela ekuqaliseni umsebenzi.
Ukucindezeleka okungapheli kubangela izinguquko zesikhathi eside emzimbeni womzimba, ama-hormone namazinga okulwa nokutheleleka. Lezi zinguquko zingase zithinte abasebenzi ukuze ziqale ngaphambi kokuba ingane ihlale isikhathi eside (okungenani amaviki angu-37 ukubeletha). Isibonelo, ukubhekana nesahlukaniso, ukushona komuntu othandekayo, ukungasebenzi komsebenzi wesikhathi eside, noma ukukhathazeka okuhlobene nokukhulelwa kwakho kungabangela uhlobo lokucindezeleka okungapheli okwandisa ingozi yomsebenzi wokuqala.
Nginganciphisa Kanjani Ukucindezeleka Kwami Ngesikhathi Sokukhulelwa?
Kukhona izinto ezimbalwa ongayenza ukuze unciphise ukucindezeleka ngesikhathi ukhulelwe (futhi lezi nemibono emihle kakhulu uma ungakhulelwe !). Ucwaningo oluningi ludinga ukuthi lwenzeke ngokuqondile ukuthi yiziphi izindlela zokuphumula ezizosiza ukunciphisa ingozi yokuzalwa kwangaphambi kokubeletha, kodwa noma yini eyanciphisa ukucindezeleka okungapheli kungakwandisa amathuba akho okuba negama lesikhathi.
- Ukwelulekwa: Esifundweni esisodwa esincane, abacwaningi bathola ukuthi omama abanokucindezeleka okungapheli abathola ukululekwa kwengqondo ngenkathi bekhulelwe babengenakukwazi ukuletha ngokushesha.
- Ukuzivocavoca: Ukuzivocavoca kungasiza ekunciphiseni ukucindezeleka, kodwa qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca, ngoba ezinye izinhlobo (ezifana nokusebenza okunomthelela omkhulu) zingase zibe yingozi kakhulu ngesikhathi sokukhulelwa. I-Yoga iboniswe ukuthuthukisa imiphumela yokukhulelwa nokunciphisa ingozi yokuzalwa kwangaphambi kokubeletha, futhi ngokuvamile iphephile ukuyenza ngenkathi ukhulelwe, kodwa khuluma nodokotela wakho. Mhlawumbe uzokutshela ukuthi ugweme ukuhamba okuthile, okufana nalawo okwenziwe ngenkathi elele ngemuva noma esiswini sakho. Eminye imisebenzi emthelela emithanjeni evame ukuphakanyiswa ihlanganisa ukuhamba okukhulu, ukubhukuda, ukuhamba ngebhayisikili, nokusebenzisa i-elliptical noma i-stair-climber.
- Ezinye izindlela zokwelapha: Ukubhuka, i-aromatherapy, i-acupuncture, ne-hypnotherapy kuye kwaboniswa ukusiza ukunciphisa ukucindezeleka. (Nakuba inothi ukuthi akukho zifundo ezibonise ukuthi ziyanciphisa ingozi yokuzalwa kwangaphambi kwesikhathi, ikakhulukazi.)
Imithombo:
Holzman, C., Senagore, P., Tian, Y., Bullen, B., DeVos, E., Leece, C., Zanella, A., Fink, G., Rahbar, M., noSapkal, A. "Izinga leMaternal Catecholamine phakathi nesikhathi sokukhulelwa kanye noHlelo lokuThuthukiswa kokuQala." I-American Journal of Epidemiology Sept. 9, 2009: 170, 1014 - 1023.
I-Latendresse, G. "Ukusebenzisana Phakathi Kokucindezeleka Kokucindezeleka Kokukhulelwa Nokukhulelwa: Ukuzalwa Ngaphambi Kokuzalwa Okubheka Ngokwemvelo." I-Journal of Midwifery neMpilo Yabesifazane 2009: 54, 8-17.
Kramer, M., Lydon, J., Seguin, L., Goulet, L., Kahn, S., McNamara, H., Genest, J., Dassa, C., Chen, M., Sharma, S., Meaney, M., Thomson, S., Van Uum, S., Koren, G., Dahhou, M., Lamoureux, J., noPlatt, R. "Ukucindezeleka Kwendlela Yokuzalwa Ngaphambi Kokuzalwa: Umsebenzi Wabacindezelekayo, I-Psychological Ukucindezeleka, Nokucindezeleka Ama-hormone. " I-American Journal of Epidemiology Ngomhlaka 2009: 169, 1319-1326.