Akunzima ukubona ukuthi kungani abesifazane abakhulelwe bengase baqale ukuzizwa bekhungathekile njengoba izinyanga nezinyanga zigugile; Abantu abambalwa bathola inhloso enhle kakhulu, kodwa iseluleko esingaceliwe njengamama abalindele. Kubomama besikhathi sokuqala, umuzwa wokungazi ukuthi wenzani ngokuvamile uphenduka icala. Ngisho nomama wesibili, wesithathu, noma wesine bangakwazi ukuzwa benecala uma benza "amaphutha" okuvamile.
Ukukhulelwa Okuvamile Ukuzibophezela Ukuhamba
Ngokuvamile owesifazane ubanjwe ezindinganisweni eziphakeme kakhulu, futhi nakakhulu uma kukhona enye impilo encane yomntwana ehilelekile. Kodwa lokho akusho ukuthi kufanele ube ngowesifazane, umkami, nomama ophelele ngaso sonke isikhathi.
Nasi uhlu lwezinye zezinto ezingakunikeza uhambo lokukhulelwa yecala, futhi okubaluleke kakhulu, kungani ungafanele uzishaye ngokwakho ngakho.
1. Lokho Owakwenza Ngaphambi Kokuqaphela Wena Ukhulelwe
Njengoba kuhleliwe ukukhulelwa okungaphansi kwezingu-50%, kuvamile abesifazane abaningi ukuba bahlanganyele emisebenzini abayengeke bazi ukuthi bayakhulelwe. Uyazibetha yini ngaleyo ingilazi yewayini obenayo ngeviki ezimbili? Noma i-sushi oyenayo ngeviki ezintathu? Musa. Nakuba kungcono ngaso sonke isikhathi ukulalela iseluleko se-OBGYN noma umbelethisi wakho, okwenzile emavikini okuqala wokukhulelwa ngaphambi kokuthi uvivinye ukuhlolwa okuhle kakhulu akuyona imbangela ye-alamu ngokuhamba kwesikhathi - qiniseka ukuthi unakekele manje.
Uma ukhathazekile, khuluma nodokotela wakho wezempilo.
2. Ukungathathi amavithamini akho okubeletha
Abanye besifazane abakhulelwe bayakhohlwa ukuthatha amavithamini okubeletha, kanti abanye abakwazi ukuwabekezelela (amavithamini asebeletha anensimbi eningi, okungaba nzima ukugaya). Nakuba amavithamini asebeletha abalulekile, ayinetha lokuphepha, okuhloswe ukufaka ukudla okunempilo.
Kwezinye izimo, into engcono kakhulu ongayenza idla kahle, shintsha amavithamini ukuze ubone ukuthi omunye umthombo uyasiza futhi wenze konke okusemandleni akho. Xoxa nodokotela wakho ukuze uthole iseluleko, futhi wazi ukuthi awusiye umuntu wokuqala wokukhathazeka ngamavithamini okubeletha futhi ngeke ube ngowokugcina.
3. Izinketho zakho zokudla okunomsoco
Masibhekane nakho, kunezinsuku zokudla kahle kunzima kunabanye. Ngezinye izikhathi ukudla kahle kusho ukuhlela ngaphambili. Lokhu kungaba nzima ukukwenza uma ulwa nokukhathala, ukugula kwasekuseni , nama-hormone ahlaselayo. Uma udla kahle isikhathi esiningi futhi ugwema utshwala, xolela ngokwakho ukudla okuphukile noma ikhekhe lekhekhele njalo njalo.
4. I-Cup yakho ye-Coffee yaseKhisimusi
I-Caffeine ingenye yezidakamizwa ezidakamizwa zomthetho, kanti abesifazane abaningi abazizwa sengathi bangaqala usuku lwabo ngaphandle kwekhofi (noma abathathu). Ngezifundo eziphikisanayo mayelana nokuphepha kwe-caffeine emntwaneni wakho ekukhulelweni, omama abaningi abaqiniseki ukuthi benzeni ngesidingo salowo nendebe yasekuseni yamajoe. Odokotela abaningi nababelethisi bayavuma ukuthi ikhofi ekulinganiseni kwangempela yiyona ndlela yokubheja engcono kakhulu lapha. Uma uzizwa unecala mayelana nekhofi yakho yokusetshenziswa, zama ukushintshela ku-half-blf blend bese uzinyuka lapho.
5. Ukuphila Kwakho kocansi (noma ukungabi nalutho)
Ungase uzizwe unecala noma ukhathazekile ngokuya ocansini ngesikhathi ukhulelwe . Amama omama akhathazekile ukuthi ubulili buzolimaza ingane yabo (Ngeke kwenzeke). Abanye bazizwa benecala uma bengacabangi "ngemizwa" noma ukuthi ukukhulelwa kwabo kuphazamisa impilo yabo yocansi nomlingani wabo (Kungenzeka, kodwa kunjalo, futhi). Ngaphandle kokuba udokotela noma umbelethisi wakho ekucebise ukuba uyeke ukuya ocansini, kuhle ukuhamba - uma uzizwa uthanda. Ukukhathala kakhulu, ugula kakhulu, ukhathazekile kakhulu, noma nje ungafuni ukuba zonke izizathu eziphelele zokungafuni ucansi. Gcina imigqa yokuxhumana nomngane wakho evulekile.
Njenganoma yibuphi ubudlelwano, impilo yakho yobulili izoba nokuphakama kwayo.
6. Angizizwa Njengesikhathi Sokuqala
Lokhu kungaba ukukhathazeka ngamama omama wesibili, abangase bazizwe bengathokozi kakhulu ngokukhulelwa kwesibili noma kwesithathu kunalokho abakwenzayo ngokuqala kwabo. Lena umuzwa ongajwayelekile. Ukuze ubuyele emuva ekugxilweni kwezinto mhlawumbe uthathe isigaba sokubeletha sokuvuselela, ujoyine iqembu lomama, noma uthole ingane yakho endala ibandakanyeke ekulungiseleleni ukufika okusha. Lokhu kuzosiza ekunciphiseni omunye umhawu wokuthi izingane zakudala zivame ukuzwa, ikakhulukazi uma zizobe zisondele eminyakeni enganeni.
7. Ukulala Emuva Wakho
Ukunakekelwa okuningi kubhalwa imikhuba yokulala yabesifazane abakhulelwe. Uma uzithola ngephutha ngemuva kwakho futhi uyazi ukuthi akufanele ube, vele uvele uphinde uqhubeke nokulala kwakho. Kuyenzeka. Into ebaluleke kakhulu ukuthi uzizwe ukhululekile futhi uthole izinga lokulala elihle kunazo zonke ongalithola. Impilo yakho ingumntwana wezempilo!
8. Ukuzwa ukuthukuthela
Amazinyo akho avuvukile, umhlane wakho ubuhlungu, izingubo zakho ziqinile kakhulu - Yebo, ngeke ube yi-ray yokushisa kwelanga wonke amaviki angu-40 noma amasonto akho okukhulelwa. Kungokwemvelo ukuzwa unomsindo noma ukufuna isikhathi esedwa ngoba ukuphila kwakho kuzoshintsha kakhulu lapho ingane ifika. Thatha isikhathi sakho. Kungakhathaliseki ukuthi ukuhamba okude, ibhuloho lokubhoboza, isigaba se-yoga sokubeletha, noma nje ntambama ehamba nge-sofa nama-movie amadala, vumela umlingani wakho ukuba afake wena ngenkathi wenza umsebenzi onzima wokukhula komuntu.