Lapho ukhuluma ngokuhlela komndeni nodokotela wakho, okunye kokuqala okuzokubuza ngakho ukuthi ngabe uthatha i-vitamin engakabiphi noma uma ungathanda imithi eyodwa.
Eqinisweni, amavithamini okubeletha ayisihloko esishisayo kulezi zinsuku. Wonke umuntu ovela kumuntu we-TV kuya kudokotela wakho ubeka izinzuzo zokuthatha amavithamini angakabiphi ngaphambi kokukhulelwa ukusiza ukuvimbela ukukhubazeka okuthile okuzalwa.
Ochwepheshe bathi kufanele uqhubeke nabo ngesikhathi sokukhulelwa kanye nangesikhathi sokubeletha ukuvikelwa okuqhubekayo ekungeneni kokudla. Kodwa-ke, naphezu kokunakekelwa kwalezi zilwanyana ezincane, kunezintambo eziningi okumelwe zikwazi futhi.
Amavithamini angakapheli amithombo emikhulu yamavithamini namaminerali abesifazane abakhulelwe. Inkinga ifika lapho sinemicabango engalungile mayelana namavithamini okubeletha. Nazi ezinye zezinganekwane ezivame kakhulu mayelana namavithamini okubeletha:
Ukuthatha amavithamini angaphambi kokubeletha Ngeke Ukwanele Kungakhathaliseki Ukudla Kwakho Okufana Nakho
Lokhu kuyiqiniso ngoba umgomo wamavithamini wokubeletha kufanele wengeze ukudla kwakho ukuze ungawuthathi esikhundleni. Eqinisweni, amavithamini okubeletha asebenza kahle uma udla ukudla okunempilo okufaka ukudla okuhlukahlukene. Kukhona nokwehluleka okutholakala ngamavithamini okubeletha, isibonelo, i-calcium. Izinga le-calcium ngokwesilinganiso samavithamini okubeletha angama-250 mg. Owesifazane okhulelwe udinga cishe u-1 200 - 1,500 mg we-calcium nsuku zonke ukusiza yena nengane yakhe ukuba ikhule ngokwanele.
Wonke amavithamini asePrenatal ajwayelekile
Ucwaningo lwamuva lubonise ukuthi ku-9 amavithamini omthetho kuphela okungu-3 kuphela akhululwe inani le-folate ababethi liqukethe. Lokhu kusho ukuthi noma ngabe bequkethe ngempela umbala umzimba awuzange uwuthathe.
Amavithamini enomsoco angcono kunama-Vitamine angewona amaphepha
Akuwona wonke amavithamini adalwa ngamavithamini afanayo futhi amaningi atholakala ngemithi kadokotela nawo atholakalayo phezu kwe-counter .
Yini ebaluleke kakhulu izithako emavithamini nokuthi zingenisa kanjani emzimbeni wakho. Nakuba izinkampani zezidakamizwa zingakuthanda ukuba ukholelwe ukuthi i-vitamin yabo yokubeletha yinto kuphela eyosebenza ngempela, amavithamini amaningi asebeletha azosebenza kubesifazane abaningi, ngaphandle kokunye okuhlukile. Ngokuvamile, udokotela wakho uhlinzeka ngomshini wezinyolo ukuze izindleko zamavithamini ziyokwenziwa yinkampani yakho yomshuwalense esikhundleni sokuthi uphume ngaphandle kwephaketheni.
Amavithamini Okhulelwe Ngaphambi Kokuzalwa Ayindlela Yokwelapha-Yonke
Akungabazeki ngakho - amavithamini okubeletha angcono njengama-supplements. Ukukhathazeka kwangempela ukuthi sikholelwa ukuthi singaba nomsoco ompofu ohleliwe ngokufaka iphilisi. Ngisho noma leyo pilisi ingumthamo omkhulu we-vitamin ngaphambi kokubeletha, ngeke kwenze lutho ngaphandle kokuqinisa umsoco wakho. Khumbula, ngcono umsoco wakho, lapho uzophuma ngokwengeziwe ku-vitamin yakho yokubeletha.
Kumele Usebenzise Vitamin Yokubeletha
Kukhona namanye ama-multivitamine amahle atholakalayo aphephile ngesikhathi sokukhulelwa. Udinga ukuqinisekisa ukuthi unesisindo esanele se-folic acid namanani afanele amanye amavithamini namaminerali. Amanye amavithamini, afana ne-Vitamin A, ephakeme kakhulu, angabangela ukukhubazeka kokuzalwa. Noma ngabe unenkinga yokuthatha amavithamini avamile okubeletha, odokotela abaningi bayakuncoma ezinye izinto ezihlukeneyo ku-vitamin engaphambi kokubeletha.
Udinga Ukuyithatha Ngaphambi Kokukhulelwa noma Kuyi-Pointless
Lona empeleni nje inganekwane nje. Kufanele uqale ukuthatha i-vitamin ngaphambi kokufuna ukukhulelwa, ngethemba lokuthi okungenani izinyanga ezimbalwa ngaphambi kokuba ukhulelwe. Uma ungena kulesi sigaba sokukhulelwa ngaphambi kokuba uthathe amavithamini, kusengcono ukuthi uqale ukuthatha isisu ngokushesha , njengoba kusekhona izinzuzo okufanele zibe khona.
Ukukhetha i-Supplement Right for You
Uma uzama ukunquma ukuthi yikuphi i-vitamin yokubeletha okungezelelwe ukukhulisa ukudla kwakho, khuluma nodokotela wakho noma umbelethisi mayelana nezincomo zabo futhi ugcine ezinye izinto engqondweni:
- Awekho i-vitamin engakazalwa yilapho izoqukatha zonke i-calcium oyidingayo.
- I-vitamin A eningi ingabangela ukukhubazeka kokuzalwa, qiniseka ukuthi usebenzisa i-vitamin yokubeletha noma i-vitamin amaningi ene ngaphansi kuka-10,000 IU.
- Insimbi eningi kakhulu ku vithamini yokubeletha angeke ifakwe kahle.
- Ukunambitheka nokuthungwa kwamavithamini kuphazamisa abanye besifazane. Uma ungeke ukwazi ukugcina isisu sakho ngaphambi kokubeletha, cabanga ukushintsha umkhiqizo.
Uma ngabe ungabaza, ulethe ibhodlela lakho lamavithamini asubeletha nawe ekuvakasheleni udokotela wakho ozayo ukuze ubone ukuthi akulungile yini kuwe.