Ukukhathazeka kungathinta ukufunda nokuphumelela kwesikole-ngezinye izikhathi ngezindlela ezimangalisayo. Ukuqonda kahle ukuthi ukukhathazeka kuthinta kanjani izingane kanye nentsha esikoleni kungakusiza uqonde izinkinga ingane yakho ebhekene nayo. Kungakhathaliseki ukuthi ingane yakho ine-disorder disorder noma ukukhathazeka okukhathazayo kungabangela izinkinga zesikole, ukuqaphela ukukhathazeka kanye nezindlela ezisebenza ezikoleni kuzokusiza ukusekela ingane yakho esikoleni.
Kunezinkinga eziningi ezihlukahlukene zokukhathazeka nokukhathazeka okwenziwa izingane nentsha. Inqubo esetshenziselwa izingane kanye nentsha ihlukahluka ngokungafani nemigomo esetshenziselwa ukuxilonga abantu abadala. Lezi ziphazamiso zibandakanya ukukhathazeka okujwayelekile, ukuphazamiseka kwesifo, ukukhathazeka ngokwehlukana kokukhathazeka, ukukhathazeka komphakathi, ukuhlukunyezwa komphakathi, kanye ne-phobias. Yikuphi okukodwa kwalokhu kuphazamiseka okwehlukanisayo kuyindlela yokukhathazeka ngokweqile, ukwesaba, noma ukukhathazeka okukhulu. Yilokhu ukuthambekela okubangela ukukhathazeka kokukhathazeka ukuphazamisa ukuphumelela kokufunda nokufunda.
Ukukhathazeka Kokukhathazeka Kuyaphambene Nokufeza Ukufunda Nokufunda
- Ukukhathazeka Ukubamba iqhaza: Ingane yakho ingase ingakwazi ukuhlanganyela ezingxoxweni zekilasi noma isebenze nabanye abafundi emiphakathini yeqembu uma besaba. Bangase bahambe besaba mayelana nokuhlolwa ukuze bangakwazi ukuqedela ukuhlolwa uma bezwa bexakeke kakhulu ukukhathazeka. Ingane yakho ingesaba ukubizwa ngokuthi iphendule noma ifunde phambi kweklasi.
- Amazinyo nezinhlungu: Ukukhathazeka, ukwesaba, nokwesaba konke kuthatha umzimba emzimbeni. Ukuhlukumeza isisu nomzimba womzimba kuvamile kubantwana kanye nentsha enenkinga yokukhathazeka. Uma izimpawu zenzeka ngosuku ngalunye lwesikole kodwa zanyamalala ngezimpelasonto noma ngamaholide, ukukhathazeka okuhlobene nesikole kungabangela izinhlungu.
- Kuvame ukuphazamiseka: Ukukhathazeka nokwesaba kuthatha ukunakwa komuntu ngakho abakwazi ukulalela lokho okwenzekayo nxazonke.
- Kuvame ukukhathala: Ukukhathazeka nokwesaba kungenza ingane noma intsha ingakwazi ukulala, kubangele ukuthi balele. Ukuntula ubuthongo kunciphisa ukusebenza kwengqondo, futhi kungase kuholele ingane ukuba ilale esikoleni.
- Akakhulumi-Noma Kubo Bonke: Izingane nezintsha ezithola ukukhathazeka ngokuvamile zigwema ukukhuluma esikoleni. Bakugwema ukubuza imibuzo lapho bedinga usizo, futhi bangase banqabe usizo olunikezwayo. Lokhu kungabangela ingane ukuba iwele ngemuva ngoba ayikwazi ukukhuluma ukuze ithole usizo abayidingayo.
- Uyenqaba Ukuya Esikoleni : Ukuze ugweme zonke izimbangela zokukhathazeka ezikhona esikoleni, kungakhathaliseki ukuhlolwa, amaqembu omphakathi, noma ukuhambisana kwesikole, izingane ngezinye izikhathi zigwema ukuya esikoleni nhlobo.
Nazi izinyathelo zokuqala ongazithatha uma usola ukuthi ukukhathazeka kubangela izinkinga zesikole zomntanakho.
1 Thintana Ne-Care Professional mayelana Nezinkathazo Zakho
Nakuba wonke umuntu engase abe nesaba noma akhathazeke ngezikhathi ezithile, izinkinga zokukhathazeka ziyaqhubeka futhi ziphazamise ukuphila komuntu. Kubalulekile ukufuna ukuhlolwa kwezezimali kanye nezeluleko ekuqaleni. Iminyaka yesikole iyashesha ngokushesha, futhi lapho ingane noma ingane isenesikhathi eside ihlukunyezwa nokukhathazeka emfundweni yabo ibuye ibuyele esikoleni.
Ukuzibandakanya ekuqaleni kuzokuvimbela isilayidi ekukhathazeni ukuba kube isikhathi eside kunalokho okudingekayo. Ngenkathi kungekho umthetho onzima, isiqondiso esihle ukukhuluma nodokotela wezingane wengane noma umhlinzeki wokunakekelwa ngokuyinhloko uma izinkinga zihlala emavikini amabili.
2 Thola ngokuqondile lokho okushoyo
Ngaphambi kwalokho ufunde mayelana nezimo ezihlukahlukene zokukhathazeka okungenzeka ukuthi izingane kanye nentsha. Ukuqonda ukuthi ingane yakho ihlangabezana nobani kungakusiza wena nesikole ukuthola amasu angcono kakhulu okuzosiza.
Kubalulekile ukuqaphela ukuthi ukukhathazeka kuvame ukubhekana nezinye izimo, njengokucindezeleka noma i-ADHD.
I-ADHD ingabonakala futhi inezimpawu ezifanayo njengokukhathazeka. Ukuba khona kwesinye isimo kungenza umuntu angene ekukhathazeka ngenxa yokucindezeleka okwenziwe yizinye izimo. Uma ukukhathazeka sekukhona kakade kunokucindezeleka okuvela kwezinye izifo kungenza kube kubi nakakhulu.
Umuntu ngamunye uyoba nolwazi oluyingqayizivele ngokukhathazeka. Qinisekisa ukuthi uhlole umhlinzeki wokunakekela ingane yakho uma kukhona ezinye izimo ezikhona.
Nazi ezinye zezindlela ozokwazi ukusekela ingane yakho noma intsha enesixuku esikoleni.
3 Khuphuka NgePulani Kunokuba Ubalethe I-Hook
Uma ingane yakho ekhathazayo ikutshela ukuthi ayikwazi ukwenza okuthile, kulula ukuwavumela ukuba ayigweme. Ukugwema okuphelele izimo ezenza ukukhathazeka akusebenzi ukusebenza ngokuhamba kwesikhathi. Woza ngenhloso yokuthola kancane kancane ingane yakho noma ingane yakho iqhaza ngokugcwele esimweni esibangele ukukhathazeka. Igama leli yi "ukwelashwa okuvezwayo."
Ungasebenza nomhlinzeki wokunakekelwa kwengane yakho ukuze uthole uhlelo olufanele lokuhlinzeka ngemithi. Isibonelo sohlelo olunjalo ukuthi ingane yakho yenqaba ukuya esikoleni, ingane yakho iqala ngokuya esikoleni ihora elilodwa ngosuku, bese ukwandisa kancane kancane inani ukumboza usuku olugcwele.
4 Thatha Abafundisi Bantwana Bakho Futhi Bahambisane Nabo
Hlela isikhathi sokuhlangana nabothisha bezingane zakho ukuchaza ukukhathazeka kwengane yakho. Uma othisha beqonda ukuthi ukukhathazeka kwengane yakho kungathinta kanjani eklasini, othisha bangathola izindlela zokusekela ingane yakho. Ezinye izibonelo zifaka:
- Ungabiza umfundi ukuba afunde ngokuzwakalayo noma aphendule imibuzo uma ingane yakho isaba ukuzihlazisa phambi kwekilasi. Zisebenzela uhlelo lapho uthisha ehlinzeka khona inkomba engacacile kumfundi angase abizwe kungekudala, enike isikhathi somfundi ukuthi ahlele impendulo.
- Ukuba nengane yakho ihlangane eyodwa kokukodwa ukunikeza inkulumo noma umbiko womlomo uma ingane yakho ihlangabezana nokukhathazeka okungajwayelekile ngokukhuluma komphakathi. Yenza umsebenzi wokunikeza izethulo eqenjini elincane.
- Ukuba nengane yakho ihlolwe isikhathi eside noma ekamelweni elihlukile uma behlangabezana nokukhathazeka kokuhlolwa. Ezinye izingane zizokhathazeka noma isikhathi sokuhlolwa, kuyilapho abanye bangase baqale ukukhathazeka uma bebona abanye abafundi sebeqedile futhi abangekho.
- Yisebenzise "ukudlula" okudlula, lapho ingane yakho ingashiya khona ekilasini futhi iya endaweni ekhethiwe yokuthula uma izwa ukukhathazeka okungavamile.
Qinisekisa ukuthatha amanothi amnandi kulo mhlangano. Ufuna ukuba nomlando ocacile walokho amasu avunyelwene ngakho, nokuthi kufanele ahlale isikhathi esingakanani. Le rekhodi izokusiza ukuba ukhumbule ngokuqondile lokho okwakushiwo, futhi izophinde ifaneleke uma udinga ukuzama amasu ahlukene esikhathini esizayo.
5 Cabanga Ukuthola Isu 504
Uhlelo lwe-504 luhlelo lokuhlala endaweni yokukhubazeka ngokomzimba noma kwengqondo. Uma ingane yakho ixilongwa ngezokwelapha ngesifo sokukhathazeka, uhlelo lwe-504 lungabasiza ukuba bafinyelele ezingeni eliphakeme lokuhlala endlini yokufundela kunokuba ngaphandle kohlelo olunjalo. Futhi kusiza ukuqinisekisa ukuthi noma yikuphi ukuguqulwa okuvunyelwene ngakho kuzolandelwa yisikole.
6 Hlola Ngokuvamile Ngezingane Zakho Mayelana Nendlela Isikole Esihamba Ngayo
Zonke izingane nentsha zingase zigweme ukutshela abazali bazo ngezinkinga esikoleni. Bangase besabe ukudumaza abazali babo. Izingane kanye nentsha ehlangabezana nokukhathazeka ingaba ochwepheshe ekugubheni izinkinga zesikole. Kuyaphawuleka ukuthi lokhu kwesaba ukudumaza abanye uma kukhona umuntu owazi ukuthi isikole asihambanga kakhulu umphumela wokufuna ukuphumelela. Laba bantwana banakekelwa ngokusebenza kwabo esikoleni.
Ukuze ubenze baxoxe ngokuthi isikole siyaphi ngempela nokuthi yini ababhekana nayo, badinga ukuzizwa bephephile. Kudingeka bazi ukuthi bazosekelwa futhi banikezwe usizo ngokusebenzisa amasu asebenzayo kunokuba nje bajeziswe noma bazizwa intukuthelo yomzali.
Ukukhuluma nabo njalo kuzokunika wena kanye nengane yakho ithuba lokuxazulula izinkinga ngokushesha, ngaphambi kokuba zikhuphuke. Ungase futhi uhlele izingxoxo ukuzisiza ukuba zifunde ukuthola izixazululo kunokuba zihlulele ngokwazo.
7 Hlala Uqaphele Futhi Uqaphele Indlela Uveza Ngayo Ukukhathazeka
Izingane nentsha zifunda okuningi ngezwe kubazali bazo. Unethonya elikhulu phezu kwemibono nemigomo yengane yakho. Izingane zibuye zibheke kumzwelo womzali wabo kanye nokuphendula kwezinkomba mayelana nokuthi kufanele zibheke kanjani izwe elibazungezile.
Izingane kanye nentsha ebhekene nokukhathazeka ingaba yinto engavamile ngokwemibono kumazwana owenzayo okuveza ukuthi isimo noma umuntu angase ahlupheke. Isibonelo, ingane ekhathazekayo ingathatha amazwana owenzayo mayelana nokuphakama kwezimpikiswano esikoleni futhi wesabe ukubamba iqhaza e-PE. Uma kungenzeka uqaphele ukuthi ingane yakho ibonakala iyesaba noma ikhathazekile ngemuva kokuthi wenze imibono engabhekwa njengokwesabisa kubo, khuluma nabo futhi ubanike amaqiniso aqinisekisayo kodwa athembekile ngalokho okuxoxile ngakho.
Izwi elivela ku-Verywell
Ingane ngayinye noma intsha ebhekana nokukhathazeka yenza kanjalo ngendlela eyingqayizivele. Ngokuthatha isikhathi sokufunda mayelana nokuhlangenwe nakho kwabo, ufunda okungaphezu kokuthi ungabakhuthaza kanjani. Ufunda okuningi mayelana nengane yakho. Nakuba ukukhathazeka kungalethela izinselele ingane yakho esikoleni nasekhaya, bangakwazi ukunqoba izinselele ngokusiza nokusekela okuhle.
> Imithombo:
> "Izinkinga Zokukhathazeka Esikoleni." Ukukhathazeka Nokucindezeleka Association of America, ADAA. Ukukhathazeka Nokucindezeleka Association of America, ADAA.
> Gillespie, Bradley, PharmD. "I-Generalized Anxiety Disorder (GAD) DSM-5 300.02 (F41.1)." I-Generalized Anxiety Disorder (GAD) DSM-5 300.02 (F41.1) - I-Therapedia . Ukukhishwa, ngo-2016.
> "Isibonelo Sokungcebeleka kwezingane ezixhasayo." I-WorryWiseKids.org | Isibonelo Sokungcebeleka kwezingane ezixhasayo. I-Children's and Adult Center ye-OCD ne-Anxiety.