Ukubuka umzimba wakho, ingane yakho, nokunye
Lokhu, isonto 8 lokukhulelwa kwakho, kungaba okokuqala lapho uthola ukubona ingane yakho ekhulayo kwi- ultrasound . Ukholwe noma cha, manje unamalungu akhe onke, nakuba engabonakali njengamanje. Ngesikhathi ungabonisi okwamanje, isibeletho sakho sanda kakhulu. Ungase futhi ubhekene nezimpawu ezinjengezinhlanzi.
Iviki 8 cishe liyihlelo lokuqala okudingeka ukuthi ube nekheli lochwepheshe wezempilo yonke imibuzo yakho kanye nokukhathazeka.
Ungakhathazeki ngokuthola zonke izimpendulo kuleli sonto. Uzobona umhlinzeki wakho wezempilo njalo kuze kube sekulethwa kwezidingo.
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 32
Wena kuleliviki
Ngaphambi kokuba ukhulelwe, isibeletho sakho sasibukhulu besibalo sakho. Manje? Isondela ngobukhulu be-grapefruit. Ukwandiswa kwesibeletho esijwayelekile nesokwemvelo kubangelwa ukuthi izigxobo nezimila zisise isibeletho. Konke kwalokhu kukhula, kanye namazinga akhulayo we- hormone gonadotropin yomuntu we- hormone (hCG ), kungabangela ezinye ukuchofoza. (Izinga lakho le-hCG lizoshaya inani eliphakathi kweviki 8 neviki 12. ) Kungase kube nomuzwa wokuthi amandla angabonakali athatha isisu esiswini esisodwa noma zombili izinhlangothi, noma kungase kube nje ukulinganisa izinkampu zesikhathi. Nakuba lesi senzo singesabisa, ezimweni eziningi, kuvamile futhi akukho okukhathazayo.
Ukukhulelwa kwama-hormone okukhulelwa kungabangela ukuthi izitsha zakho zegazi ziphumule futhi zikhulise, okungaholela ekutholeni isizungu .
Kwabanye, lokho kusho ukuzwa ikhanda elincane. Kwabanye, lokho kungasho ukuzwa ukubandayo, ukucabangela, nokucabangela ngesikhathi esifanayo. Uma uzizwa uhlaziyekile, kufanele ulale phansi noma, uma kungenakwenzeka, uhlale nekhanda lakho phakathi kwamadolo akho.
Izingane Zakho Kuleliviki
Ngeviki 8, ingane yakho kufanele ibe nazo zonke izitho nezitho zomzimba zomuntu omdala, ngesilinganiso esincane kakhulu.
(I- embryo yakho ingaphezu kwamasentimitha ubude.) Eqinisweni, akwanele ngokwanele esiswini somntwana samathumbu akhe; kuze kube amasonto angaba ngu-12, azokwelulela emthonjeni womlomo.
Yiqiniso, akuyona yonke into eyakhelwe okwamanje, kodwa iyafika lapho. Ngokuphawulekayo, amathambo omntwana aqala ukuthuthukisa; imisipha yakhe ingenza isivumelwano; futhi ama-elbows amancane nama-wrists angakwazi ukugoba. I-pigment ikhula ekutheni i-retina yomntwana. (Umbala weso unomphela wengane yakho, noma kunjalo, awubonakalisiwe kuze kube yilapho engenani unyaka ubudala.)
Ukubukeka kwe-tadpole-kufana kubonakala (umsila wobumbrikhi ufakiwe) njengoba umzimba wakhe uqala ukuqondisa futhi lezo zinyama, izandla nezinyawo ziqala ukuhluma iminwe nezinzwane.
I-gonads yabantwana iba yizivivinyo noma ama-ovari kuleli sonto. Futhi ngenkathi ubulili bomntwana wakho seluzimisele, i-glide ye-goopy ultrasound wand phezu kwesisu sakho ayikwazi ukuveza lokho okwamanje . (Lokho kwenzeka cishe ngesonto 18 kuya kweviki 20. ) Kodwa ezinye izivivinyo zingase zikwazi ukuqinisa ubulili bomntwana ngokushesha .
Ehhovisi likaDokotela wakho
Kwabaningi, lokhu kuzoba ukuvakasha kwakho kokuqala kokubeletha . Kungenzeka ukuthi isikhathi sakho eside kunazo zonke futhi esibanzi kakhulu.
Lapha, umhlinzeki wakho wezempilo uyokucela ukuthi wabelane ngomlando wakho wezokwelapha, wengqondo, nokuya esikhathini, okufaka phakathi izibhedlela ezidlule, izifo, nokukhulelwa; imikhuba engafanele, isikhathi esijwayelekile, nokuningi.
Usuku lwenyanga yakho yokugcina esikhathini kuzodaliswa ukuze kusize ukuthola usuku lwakho olufanele . Uzobuzwa futhi ngomlando wempilo yomndeni wakho, ikakhulukazi mayelana nezifo ezingapheliyo, izifo, kanye nokukhubazeka kokuzalwa kwe-genetic kanye ne-chromosomal.
Ukuhlolwa kuhlakaniphile, ukucindezelwa kwegazi, ukuphakama, nesisindo sakho konke kuzolinganiswa. Uzonikwa ukuhlolwa kwesifuba nesifuba, kanye nokuhlolwa kwe-Pap uma ungazange ube nalutho kamuva. Futhi-ke, ukuhlolwa kwe-urinalysis nokuhlolwa kwegazi nakho kuluhlu lokuzokwenziwa ukuze kuqinisekiswe ukukhulelwa kanye neskrini sezinto ezifana ne-UTI, i-anemia, i-rubella immunity, isifo sofuba, i-hepatitis B, i-cystic fibrosis, i-HIV, nokuningi.
Ngalokhu, uhlobo lwakho lwegazi ne- Rh factor luzonqunywa . Uma wena nomntanakho ninama-Rh ahlobene, uzodinga imithi yokuvimbela izinkinga. Ngenkathi ungaceli ukudweba kwegazi kuzo zonke izivakashi ngaphambi kokubeletha, uzocelwa ukuthi uphelele indebe njalo. Qaphela: Kulolu hambo, ngeke kudingeke uzilalele lezi zivivinyo zegazi.
Kwabanye, ukuqokwa kwamaviki ayisishiyagalombili nakho uma kwenzeka i- ultrasound yokuqala. (Uma kuphezu, thola kumhlinzeki wakho wokunakekelwa kwempilo uma isilwane esigcwele sidingeka ukuze uthole imiphumela enembile kakhulu.) Lapha, umhlinzeki wakho wezempilo uyogcoba i-gel ebandayo ngesisu sakho, bese uqhuba i-transducer enjenge-wand njengesikhumba sakho isebenzisa amagagasi omsindo ukudala isithombe somntwana. Lokhu kwenziwa ukusiza ukunquma usuku olufanele lomntanakho. (Uma umntwana wakho ejulile ekhanda lakho, noma uma ukhuluphele ngokweqile, kungenzeka ukuthi isetshenziswe nge- ultrasound yangaphakathi .) Kulokhu, i-transducer ifakwa ngaphakathi kwesifazane ukuze igcine isithombe.)
Noma kunjalo, ukuskena kwamasonto angu-8 akuyona into okumelwe. Okokuqala, ezinye izinhlelo zomshuwalense ngeke zimboze ngaphezu kwenani elithile le-ultrasound, ngakho-ke lokhu kungabonakala kungadingekile. Okwesibili, akubona bonke abahlinzeki bezempilo ababona ukuthi i- ultrasound yokuqala idingeka. Abanye besifazane banama-ultrasounds amaningi ngesikhathi sokukhulelwa, kuyilapho abanye bengenayo. Azikho izindinganiso noma imithetho ebekiwe.
Ukunakekelwa
Ngokuvakasha kwakho kokuqala kokubeletha kuqala kufika isisindo sakho sokuqala esisemthethweni ngenkathi ukhulelwe. Ngenxa yalokhu, inzuzo yesisindo sokukhulelwa ingase ibe engqondweni yakho. Kuyinto evamile, yemvelo, futhi kulindeleke ukuthi abesifazane abakhulelwe bathole amakhilogremu amabili kuya kwangu-4 phakathi no-trimester wokuqala. Yiqiniso, wonke umuntu uhlukile, futhi kuvamile ukuba abesifazane baswele isisindo ngesikhathi se-trimester yokuqala ngenxa yezinambuzane nokuhlanza .
Uma kuziwa ekudleni kwakho, "ungase uhambe phakathi kokuzizwa unesihlungulu-futhi ungenaso isifiso-futhi uhlasele, ikakhulukazi ekuqaleni, ngenxa yokusebenzisana okunzima kwamahomoni kuhlanganise ne-progesterone, i-insulin, i-leptin, ne-ghrelin," kusho u-Allison Hill, MD. , umkhuba wangasese we-OB-GYN eLos Angeles.
Uma uthola ukuthi uvinjelwa ukudla okuningi, qiniseka ukuthi ugcine u-hydrated futhi uthathe amavithamini asulele . (Behlisa phansi ngokudla ongakubekezela ukuze usize ukuvimbela isisindo sokunambitheka okuhlobene nevithamini, futhi.) Futhi uma uzwa indlala kunanini ngaphambili, qhubeka uphendule izifiso zakho ngokudla okuphelele okuyokwanelisa.
Gcina ukudla okulula okunempilo, okulula , njengama-apula kanye nebhotela le-peanut noma i-hummus kanye ne-wheat kakade pita chips, eduze; Ihlanganisi ye-carb / amaprotheni igcwalisa ngokukhethekile. Futhi wazi ukuthi udinga kuphela ama-calories angaphezu kuka-300 angokwenyama ngosuku ukuze ukondle ingane yakho ekhulayo (yenza leyo 600 ngamawele). Ngombono othile, ibhanana elilodwa lesikhamera lenziwe ngamapuni wezipuni amabili e-peanut butter and egcwele amawashi omisiwe angama-kakhukhunathi ema-algori angu-293. Ukuxubha okwenziwe ngamabhanana amabili, ama-cubes amane, indebe eyodwa yamahhashi aphansi noma angabisi ubisi, futhi isipuni se-cocoa ungawusizo ngama-cookie angu-342.
Ukucabangela okukhethekile
Uma uke wabhekana nokukhathazeka noma izinselelo ezihambisana nomzimba womzimba, isisindo, kanye / noma ukulawula umzimba wakho, ukukhulelwa kunendlela yokuletha zonke lezo zinkinga ukukhanya. "Yazi ukuthi kulungile ngaso sonke isikhathi ukufuna ukwesekwa ochwepheshe bezempilo yengqondo ukuze uhambe ngezinkinga eziyinkimbinkimbi futhi uhlanganyele ekuzinakekeleni," kusho uShara Marrero Brofman, PsyD, isazi sezengqondo sokuzala nokubeletha eSeleni Institute, inhlangano engenzi nzuzo. ngokukhethekile emqondweni wengqondo yomama nokuzala kwengqondo. Ukuze uthole usizo lokuthola i-professional health professional efanele eduze kwakho, cabanga ngokufinyelela ku-Postpartum Support International. Naphezu kwalokho okushiwo igama, leli qembu libhekene nezinkinga zangaphambi kokuzalwa).
Ukuvakasha kukaDokotela
Uma uphilile futhi azikho izinto eziyinkimbinkimbi, ungalindela ukubona umhlinzeki wakho wezempilo esikhathini esingangenyanga, uma unamaviki angu-12 ukhulelwe . (Ukuvakashelwa kwamasonto onke kuzoqhubeka kuze kube sekupheleni kweviki 28. Emva kwalokho, kungamaviki amabili kuze kufike amasonto angama-36 , kanye kanye ngesonto uze uhambise.)
Ngesikhathi sokuvakasha kwakho okulandelayo, cishe uzonikezwa ukuhlolwa kokubeletha; Ukuhlolwa kokuqala kwe-trimester kwenzeka phakathi kweviki 10 nesonto 14 . Ngaleso sikhathi, umhlinzeki wakho wezempilo angase ancoma ukuhlolwa kwegazi okungase kutholakale i-trisomy 18 no-21 , kanye nokuhlolwa kwesimo se-nuchal translucency, okuyi-ultrasound esilinganisa inani lomkhuhlane ngemuva kwentambo yomntwana, noma i-nuchal fold. Zombili lezi zivivinyo zisetshenziselwa ukuhlola i-Down syndrome nezinye izimo ezimbalwa ze-chromosomal.
Kungakhathaliseki ukuthi lezi zivivinyo zilungile kuwe isinqumo phakathi kwakho, umlingani wakho, nomhlinzeki wakho wezempilo. Thatha isikhathi phakathi kwalesi sikhathi nokuvakasha ukucabanga ukuthi ungathanda ukuqhubeka kanjani.
Kuzakwethu
Ngenkathi umlingani wakho kungenzeka engakafiki umdlalo wesisu , lokho ngeke kuhlale isikhathi eside. Uma unethemba lokubhala ukuqhubekela phambili kwe-bump, manje yisikhathi esihle sokuqala ukuzwakalisa lezo zithombe zenyanga. Ngesikhathi esifanayo, yazi ukuthi kulungile ukuthi nobabili nifunde isikhathi esithile sokucubungula konke okuqhubekayo. Ngenkathi wenza lokho, mbumbulule yena kanye nawe. Abazali ababili abazoba maduze abazondla impilo yabo engqondweni kungase kube kuhle kumntanakho.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha.
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Khuluma nomlingani wakho mayelana nokuhlolwa kofuzo.
Woza ngohlu lokudla okudla okunempilo ku-stock up.
Zizenzele.
Cabanga ngokufuna isiqondiso somsebenzi wezempilo yengqondo.
Iveke eledlule: Iviki 7
Ukufika: Iviki 9
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Academy of Family Physicians. Familydoctor.org. I-Ultrasound Ngesikhathi sokukhulelwa. https://familydoctor.org/ultrasound-during-pregnancy/
> I-American Academy of Pediatrics. Healthychildren.org. Umbala Wamehlo Asanda kuzalwa. https://www.healthychildren.org/English/ages-stages/baby/Pages/Newborn-Eye-Color.aspx
> I-Merck Manual Consumer Version. Izinyathelo Zokuthuthukiswa Kwe-Fetus. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/stages-of-development-of-the-fetus
> Shara Marrero Brofman, PsyD. I-imeyili ne-Hambayo Communications. Okthoba, Disemba 2017.