Okufanele Ukwenze Lapho Amaphupho Angewona Amnandi
Akukho lutho olungenza umzali azizwe engenasikhathi sinokuthi lapho ingane yakhe inenkinga enkulu noma kubi kakhulu, ukwesaba ebusuku. Ngeshwa, izinkathazo zesibindi kanye nobusuku obunzima zingavamile ezinganeni kule minyaka ngenxa yokuqwashisa okukhulayo kwezwe elibazungezile kanye nomcabango oqhubekayo. Kodwa kunezinto ongayenza ukuze usize ukuvimbela ama-nightmares kanye nokuphazamiseka ebusuku.
Iyini i-Nightmare?
Iphupho eliyiphupho elivusa ukusabela okunamandla ngokomzwelo kumuntu olele. Bavame ukukwenzeka ebusuku, phakathi nengxenye yesibili yokulala phakathi kwe-REM (ukunyakaza kwe-eye ngokushesha), uma siphupha. Zingabangelwa noma yini futhi zivame kakhulu ezinganeni zasenkulisa ezindala.
Ingane yakho yasenkulisa ingase ibe nenkinga ngenxa yezinto ezibonakalayo njengokulalela indaba ecasulayo noma ukubona okuthile kuthelevishini okwakucasulayo, kodwa kungenzeka kube nezinye izici ezithandwayo. Ingabe kunokuthile okucindezelayo okuqhubeka nokuphila kwengane yakho, njengabazali behlukanisa noma ngisho nokuzalwa kwengane ? Ingabe kukhona okumenza akhathazeke-mhlawumbe ingane imhlekisa endaweni yokudlala noma ingakhathazeka ngokuqokwa kukadokotela ozayo? Kungase kube yinto encane kakhulu-ingabe udlula inja enkulu yokukhwaza ekuhambeni kwakho kwansuku zonke noma kwadingeka ukubaleka kude ne-bumblebee ngenkathi edlala ngaphandle?
Ukucindezeleka kungafika ngezindlela eziningi kwengane kulonyaka. Mhlawumbe uqala ukuqeqeshwa kwezindlu zangasese noma ukuhambisa ingane yakho esitokisini ukuya embhedeni. Ingabe waqala isikole samanje? Ingabe ukhona ukuhamba? Uma ingane yakho ihlangabezana nanoma yikuphi kulezi zenzakalo ezinkulu, inhlekelele iyimpendulo evamile njengoba izama ukuhlunga kuyo ekhanda layo.
Hlola amazinga akhe okucindezeleka, ikakhulukazi uma izinkinga zesibindi ziyinkinga ephindaphindiwe. Phakathi nosuku, ngenkathi ingane yakho ithule, mbuze ukuthi kwenzekani. Uma kukhona umcimbi omkhulu oqhubekayo empilweni yakhe, cela ngakho bese uzama ukukhuluma. Uma kukhona into ayesaba ngempela njengezicabucabu noma izinja, yenza ucwaningo-uthathe izincwadi ezivela emtatsheni wezincwadi kulesi sifundo noma uthole umngane enenja enobungane ongachitha isikhathi esithile naye. Uma esaba kakhulu ukuthi ngeke nje alale noma engalali ngokwanele anikeze udokotela wezingane ucingo. Kungase kube khona into enkulu ekudlalweni.
Kungakhathaliseki ukuthi yikuphi imbangela, futhi ungase ungalokothi uqonde, izingane zasenkulisa zisesimweni esiyinhloko sokuba nokulala ebusuku. Umcabango wabo uqala ukusebenza ngokugcwele futhi amagama abo asetshenziswa ngokwanele ukuze akwazi ukuchaza lokho abaphuphayo. Eqinisweni, izikhathi eziningi izingane zasenkulisa zikhumbuza iphupho labo elimbi ezinsukwini ezimbalwa ezilandelayo futhi zisathukuthele.
Indlela Yokunciphisa Ingane Emva kokuthola i-Nightmare
Ukuzama ukududuza izingane zakho zasenkulisa emva kokuba zithole ubusuku obunzima akuyona imisebenzi elula. Kungaphakathi phakathi nobusuku, bakhathazekile, besaba futhi kungenzeka ukuthi abafuni ukubuyela ekulele.
Uma ngabe ingane yakho ibhekene nesibindi, bavuke, Ngokuyinhloko, kubangela ukuthi lesi sigameko siqede ngokushesha nakuba kungathatha ingane yakho imizuzwana embalwa ukuze ibone ukuthi kwenzekani.
Uma efuna ukukhuluma ngakho, mvumele yena kodwa akhumbule izingane kulonyaka kodwa angaqondi ngempela umehluko phakathi kwefantasy neqiniso ngakho kungase kumcasule kakhulu ukuba akhulume ngakho. Ngaphezu kwakho konke, yiba khona okududuzayo futhi usebenzise amaconsi amnene ukuze umnciphise njengokumthinta noma ukushaya izinwele zakhe. Uma ingane yakho icasuke kakhulu, zama ukumthatha, uphume ngaphandle ekamelweni bese umphuzisa njengengilazi yamanzi noma ubisi olufudumele. Zama ukungabuyiseli embhedeni wakho njengalokhu uzama. Lona ngumkhuba onzima kakhulu ukuwaphula, futhi angase anqume ukuthi kunento ethile ekamelweni lakhe okudingeka akwesabe.
Uma iphupho lomntanakho liyizinto zokwenza ukukholelwa njengezilo noma izimpumputhe futhi manje esaba ukuhlala ekamelweni lakhe, zama ukumbonisa ukuthi azikho izilo ekamelweni lokulala noma ngaphansi kombhede, kodwa ungenzi isivumelwano esikhulu Phuma kuyo. Phindela emuva, shiya ubusuku obubusuku bese ubuyela ekamelweni lakho.
Indlela Yokusingatha Ama-Nightmares Aphindaphindiwe
Kulabo bantwana abanamaphupho amabi ngokuvamile, ukubahola ukuba baye embhedeni ebusuku kungaba nzima, kodwa kunezinyathelo ezithile ongayithatha ukuze unciphise ukwesaba kwabo futhi ubasize balale ubusuku bokuphumula.
- Hlela indlela ejwayelekile: Izingane zonyaka ziduduza kakhulu ngokujwayelekile. Njalo ebusuku ngaphambi kokulala, landela isimiso esifanayo. Faka izinyathelo ezingase zenze ingane yakho ibe yimodi yokulala njengokugeza okufudumele, ukufunda indaba yokulala noma ukudlala umdlalo webhodi othulile. Vumela ingane yakho ithathe ezinye zezinto ukuze zizwe sengathi ziyingxenye yenqubo.
- Tshela Amazwi Wakho: Vumela ingane yakho yasenkulisa ukuthi yazi ukuthi uyayiqonda ukuthi iyini. Nakuba izingane ezineminyaka yobudala zinenkinga yokuhlukanisa iphutha elivela emqinisweni, chaza ukuthi ama-nightmares amaphupho amabi nje kuphela futhi awawoqobo. Zama ukufunda incwadi ehlobene. Iziqu ezifana ne -Mouse Ebenesibindi sokulala ngeLouis Baum no-Sue Hellard nokuthi yiliphi iphupho elibi nge-Mercer Mayer linikeza imibono emihle yezinsizi nokuthi kwenzeka kanjani kuwo wonke umuntu.
- Khuthaza Ukucabanga Okuhle: Ngaphambi kokuthi ingane yakho ilale, njengoba ugibela embhedeni, mbuze ukuthi angathanda ukuphupha ngani. Ngokusobala, awukwazi ukuthinta okwenzekayo lapho ingane yakho ilele, kodwa ukulala ngesikhathi sokulala ngesimo esihle sengqondo kuzosiza ingane yakho iphumule. Hamba ngezenzakalo ezimnandi zosuku noma izinto ezizayo ingane yakho ekulindele. Uma ingane yakho ithanda uThomas Injini YeTank, khuluma ngevidiyo ayibhekile ngalolo suku. Noma yini engayenza ingqondo yengane yakho ilahle amaphupho angalungile.
- Makube Khona Ukukhanya: Ake sibhekane nakho, ingane encane, ukuhlala yedwa ekamelweni labo ebumnyameni (mhlawumbe nomnyango uvaliwe) akuyona neze eyimememango evamile kakhulu. Zama ukuvula umnyango (ngisho nje ukuphahlazeka) futhi uvule uhlobo oluthile lokukhanya-kungakhathaliseki ukuthi ubusuku obumnyama ekamelweni lengane yakho noma ekamelweni eliseduze. Ungakwazi ngisho nokunika ingane yakho i-flashlight encane ukuze ifake ngaphansi komcamelo wayo ukuze uthole induduzo. Batshele ukuthi akuyona ithoyizi, nje lapho ukubasiza bazizwe beba ngcono.
- Engeza i-Element Positive: Abazali abaningi bafunga ngokuthi "i-monster spray" (noma ezinye izinto ezihlukile). Ngokuvamile amanzi e-vanilla anamakhaza ebhodleleni le-spray elinyatheliswe egumbini ngesikhathi sokulala egibela indawo yanoma yiziphi izidalwa ezinesabekayo ezikhona. Inkinga nge-sprays njengalezi ukuthi babeka imicabango engafanele entweni yengane yakho. Zama ukuguqula leli gama "kumatshini wefiysi" noma "ukufiphaza komkhonto" -ukuthile okunomlando ozosiza ingane yakho ukugxila ezintweni ezinhle ezenzeka ekamelweni lakhe. Phonsa ngaphansi kombhede, ngamafasitela, iminyango, ama-closets noma noma iyiphi indawo ingane yakho engasenkulisa ingazibona iyesabisa.
- Khuthaza Amaphupho Ahle: Abomdabu baseMelika bakholelwa ukuthi i-dreamcatchers, eyenziwe ngezandla ezivela emgodini we-willow nge-sinew futhi iboshelwe ngaphezu kombhede, ingavikela izingane zokulala ezibucayi. Yenza ingane yakho ikwazi ukuzakhela i-pipe cleaner kanye nephepha lezintambo noma iphepha lokwakha bese ulibeka phezu kombhede wakhe.
- Vula amanye ama-Tunes: Gcina i-CD noma i-MP3 player elayishwe izingoma zakho ezithandayo zezingane zakudala ekamelweni lakhe. Uma sekuyisikhathi sokuba abuyele noma abuyele ekulaleni, yivule ngomsindo ophansi. Umculo uzomnika okuthile okumele agxile kunokuba acabangele yena. I-caveat: qinisekisa ukuthi une "mix mixtime ebusuku" egcwele umculo we-lullaby no-softened cued up. Gcina izinto ze-peppy zesikhathi semini noma ingane yakho yasenkulisa ingalingeka ukuvuka nokudansa.
- Yethula Umlingani Wokulala: Amathuba ama-cuddles akho emntwaneni onodoli oyintandokazi noma isilwane esitholiwe nsuku zonke. Thatha ekhaya umngane omusha-owomsebenzi wakhe ukugcina ingane yakho iphephile ngenkathi elele. Kungakhathaliseki ukuthi ibhubesi elinesibindi noma ibhere elimnandi, khetha noma yini oyicabanga ukuthi izokwenzela ingane yakho.
Kuyini ukuphazamiseka ebusuku?
Ukukhathazeka okwengeziwe kubazali kunabantwana abanakho, ubusuku obusabisayo noma ukuphazamiseka kokulala yihlobo lokulala kwesifo esenza umuntu avuke esimweni esesabekayo.
Ukwesaba ebusuku kuyisimo esivame ukuchazwa njengokubanjwa phakathi kokulala nokuvuka. Ingxenye yekilasi lezinkinga zokulala okuthiwa i-parasomnias, zivame ukuba khona ngesikhathi sesithathu sokuqala ebusuku (ngokuvamile ihora noma ezimbili zilele). Okuvamile kunazo zonke izingane ezineminyaka engu-2 ukuya kweyisithupha, azilimazi kumntwana onakho kodwa ezethusa ngokumangalisayo umzali ozifakazayo.
Izingane ezinesabiso ebusuku zivame ukuvuka. Izimpawu zihlanganisa ukumemeza, ukwesaba, ukujuluka, izinga lokushaya kwenhliziyo, ukuphefumula okusheshayo nokugxila. Ingane izophinde ibuyele ekuthintweni. Nakuba kunzima ukukholelwa, lezi zingane aziphuphi, naphezu kwemibhikisho yabo ecacile nesimo esithuthumayo. Futhi nakuba amehlo omntanakho evulekile, akavuki futhi akasabela kuwe noma indawo yakhe.
Ukucasula kakhulu abazali, ingane ngokuvamile ibuyela emuva ukulala futhi ngeke ikhumbule okwenzekile lapho ivuka ekuseni. Ngeshwa, ochwepheshe bokulala abakwazi ukusitshela ukuthi ngabe ingane ebhekene nobunzima obusuku ebusuku ihluphekile ngesikhathi sesiqephu ngoba ayikwazi ukuyikhumbula ngosuku olulandelayo.
Indlela Yokusingatha Ukwesaba Kwobusuku
Ngokungafani nalowo mntwana onobusuku obunzima obunokuthula, ingane encane ayinakwenzeka ukuba ivuke. Eqinisweni, kungcono ukuthi ungalokothi uzame njengoba ingane ingase ikhishwe kabi. Vele uhlale ngecala lomntanakho futhi uqiniseke ukuthi baphephile ngenkathi ubusuku bobusuku bukwenzeka. Ingane epholile ingazilimaza ngakho kubalulekile ukuqinisekisa ukuthi abalimazi.
Ukuphazamiseka ebusuku akukwazi ukuvinjelwa, kepha uma ingane yakho ibenayo kaningi, ungathatha izinyathelo zokuqinisekisa ukuthi iphephile. Izingane ezilele ezikhungweni ngeke ziphele, nakuba ziqaphele ukuba zibuke ukuthi azigodli ikhanda. Uma ingane yakho ilele embhedeni, cabanga ukubeka imithwalo phansi futhi ubeke umbhede ukuze umvimbele ukuba angaphumi. Uma igumbi lomntanakho liseduze nezitebhisi, vala isango. Uma ungahlali ekhaya kusihlwa, qiniseka ukuthi uqaphele umnakekeli wengane.
Uma izinkathazo zobusuku ziqhubeka zibiza ucwaningo lwezingane zakho, kungase kudingeke uthintane nochwepheshe wezinkinga zokulala ezinganeni.