Isikhathi sokulala akudingeki sibe yindlala
Kuyini ukulala njengendlu yakho? Kubazali abaningi bezingane ezincane, lapho iwashi lijikeleza ukulala, ngisho nezinsuku ezingcono kakhulu ziqala ukuhamba kahle. Futhi uma unomntwana onqabile ngesikhathi sokulala, kuyathinta ngempela indlu yonke.
Izingane ezineminyaka eyishumi nesithupha ubudala (ezibhekwe njengezinkathi ezineminyaka engu-3 kuya kweyamahlanu ubudala ubudala) zidinga amahora angu-11 kuya kwangu-13 okulala ngosuku (lokhu kungafaka hlangana nama-naps ).
Uma ingane yakho ilele isikhathi sekwephuzile, kungenzeka ukuthi ayitholi ubuthongo abayidingayo, eholela ezindabeni eziningi, kuhlanganise nokucasula nokulala phakathi nosuku. Futhi amathuba uma ingane yakho ingalali ngokwanele, awunjalo, ongasiza muntu.
Ngenkathi ezinye izingane zasenkulisa ziphezulu kakhulu-zisebenzisana uma sekuyisikhathi sokulala ngaphansi kwezimbozo, kunabaningi abangekho abahlala khona. Futhi-ke, wonke umuntu unobusuku obubi kanyekanye. Kodwa isikhathi sokulala akudingeki ukuba njalo impi. Ngamathimba ambalwa ahlolwe futhi avunyelwe, uzobe ulele ngokulala (emibhedeni yakho) nganoma yisiphi isikhathi. Hlola lezi hacks zokulala zokulala ubusuku obuhle bomndeni wonke.
1. Nikeza izingane ithuba lokuzikhethela
Izingane ezincane zithanda ukulawula, kodwa kusobala ukuthi zidinga imingcele. Ngakho cindezela umqondo wengane yakho ukuthi udinga ukukhokhiswa ngokunikeza ezinye izinqumo ngesikhathi sokulala.
Hlala ukhumbula engqondweni yakho, uma unikeza ingane yakho ithuba lokuzikhethela, qiniseka ukuthi unikeza izinketho oyozijabulisa ngazo, kungakhathaliseki ukuthi ingane yakho ikhetha. Isibonelo, uma ubuza, zingaki izincwadi ngesikhathi sokulala, unganiki izimpendulo ezine, ezinhlanu, noma eziyisithupha, uma ungazimisele ukufunda lezi ziningi. Awufuni ukubuyela emuva esithembisweni sakho, njengoba lokho kuzobangela ukukhungatheka komuntu wonke.
Zama ezinye zezinketho bese ubona ukuthi yikuphi okusebenza kahle kumndeni wakho:
- Nguyiphi i pair of pajamas?
- Yimuphi incwadi okufanele ufunde ngaphambi kokulala?
- Zingaki izincwadi okufanele zifunde ?
- Yimuphi umyalo wokuqedela isimiso sabo sokulala ngesikhathi?
- Isikhathi esingakanani ingane okufanele silale kuyo? (Qinisekisa ukuthi ukhetha okukhethwa kukho ukuthi ukhululekile! Kodwa ungase ube nesiwula nalokhu. Uma ukhuluma ngalokhu ekuqaleni kosuku, yenza izinketho 10am, ngo-6pm no-7: 30 ntambama. Jabulela nalo!)
- Iyiphi ingubo yokulala nayo?
- Yisiphi isilwane esinyene sokulala nayo? (ukukhetha kubaluleke kakhulu lapha, ngoba izingane eziningi zasenkulisa zinemfuyo eyaneleyo ukuze ziqale zoo zazo)
Uma ufaka isandla kusuka esikoleni sakho sokuqala, igama eliyinhloko lapha likhetha. Qiniseka ukuthi unikeza izinketho ezimbalwa (noma ezimbili) futhi ungashiyi umbuzo ophelile, ngoba uzothola izimpendulo ezifana nokuthi "Ngifuna ukufunda izincwadi ezingu-100!" noma "Ngifuna ukulala phakathi kwamabili!"
2. Khetha amanye amaphetheni omnyama
Noma nini isikhathi sokulondolozwa kwelanga sishayela nxazonke, nginaso impi efanayo ngokuphindaphindiwe nomncane wami. Ukulala kwakhe ku-7: 30. Kodwa ngo-7: 30 phakathi nezinyanga zasehlobo, akusho ngisho nokuba mnyama ngaphandle. Ngakho ngixazulula kanjani isidingo sakhe sokulala uma kubonakala sengathi kusihlwa, ngokumelene nesidingo sami sokulala ngesikhathi sangempela sasebusuku?
Amakhethini omnyama enza umsebenzi omuhle wokwenza igumbi libe mnyama ngokuphelele, kungakhathaliseki ukuthi likhanya kakhulu ngesikhathi sokulala noma kancane kancane kakhulu ekuseni kakhulu. Isixwayiso esifanele nokho: amakhethini omnyama angenza igumbi libe mnyama kakhulu, ngakho-ke qiniseka ukuthi ulungele ukukhanya ebusuku ukucabanga ukuthi ubumnyama buyobe bukhulu kakhulu kumntanakho.
3. Yethula ezinye izicathulo eziqabulayo
I-lavender ne-chamomile iyamangalisa uma kuziwa ekusizeni abantu ukuba baphumule. Ngesikhathi usebenzisa amafutha abalulekile kukhulunywa abaningi, kufanele uqaphele uma uwasebenzisa ezinganeni ezincane . Esikhundleni salokho, zama imikhiqizo ekhulula ama-scents ekamelweni lomntanakho, kufaka phakathi i-spray, ne-diffusers (ngokucophelela ukulandela zonke izinkomba).
Ungasebenzisa futhi lezi zivalo kwi-Gowayway Spray (bona inombolo ye-5) noma isepha noma ifomu lokugeza umzimba (bona inombolo 8).
4. Sebenzisa i-Blanket enesisindo
Sekuyisikhathi eside izigqoke zokugqoka ziphakanyiswa ngabazali bezingane ezinesidingo esikhethekile njengokuba usizo olukhulu ngesikhathi sokulala. Banikeza induduzo ezinganeni ezinenkinga yokukhathazeka, ezithinteka yi-autism spectrum disorder, noma yiziphi ezinye izidingo ezikhethekile. Kodwa abanye bathola izinzuzo zabo futhi. Lezi zigqoke zisebenza kancane kancane kwengcindezi eyengeziwe emzimbeni wonke womuntu, ziphumule umzimba futhi zenze umuzwa wokuzola.
5. Yenza I-Own Your Go Go Spray
Kuzingane ezinezinkinga zobusuku, ukwesaba kobumnyama, noma ukwesaba kokungaziwa ebumnyameni, induduzo encane ingahamba ngendlela ende. "Hamba Uhamba Ngaphandle" khuthaza izingane ukuba zihlwithe izinkinga zabo, kungakhathaliseki ukuthi ziyi-monster ngaphansi kombhede noma engaziwa ekamelweni labo. Zingathengwa, noma ungenza ngokwakho. Mane nje ugcwalise ibhodlela le-spay noma unina ngamanzi bese wengeza iphunga, kungakhathaliseki ukuthi liwamafutha abalulekile, noma i-perfume noma i-cologne ingane yakho ethandayo. Yenza ingane ihlobise ibhodlela nganoma iyiphi indlela abakhetha yona. Okunye okumele ucabange ngakho: Kunokuba usebenzise i- "Hamba Uhambe," cabanga ngokusebenzisa into enhle kakhulu, njenge-Brave Potion noma i-Courage Spray. Hamba Ukuhamba Ngaphandle kungase kuqinisekiswe kumntanakho ukuthi kukhona into eklasini okufanele uyesabe, kuyilapho ezinye izindlela zinika amandla abancane ukuba babe nesibindi.
6. Play Music Soothing
I-Lullabies iye yaya kubazali bezingane ezinsana, futhi ngesizathu esihle. Ngakho kungani ungaqhubeki umkhuba njengoba ingane yakho ikhula? Nakuba kungekho ubufakazi bezokwelapha zangempela bokuthi bangasiza ingane ukuba ilele, ngokuqinisekile iyathulisa futhi iyancipha futhi iya indlela ende yokubeka ithoni ekhululekile ngesikhathi sokulala. Qinisekisa ukuthi umculo ukhulu kakhulu kangangokuthi ingane yakho ingawuzwa, kodwa ithambile ngokwanele ngakho ayiphazamisi ingane yakho elele. Ibhonasi: Uma ukhetha umsindo ofanayo njalo ebusuku, ekugcineni ingane yakho izohlobanisa leyo mculo ngesikhathi sokulala futhi cishe ikhululeke ngokushesha.
7. Zama I-Yoga Eyisisekelo Noma I-Stretching
I-Yoga ngaphambi kokulala ingaba usizo kuwo wonke umuntu! Awudingi ukungena kulo lonke, isimiso esigcwele. Ukulula okulula njengenja ephansi noma i-cobra kuyokhulula imisipha yabantwana futhi ibangene esimweni sengqondo sokulala. Dlala imisindo ephumuzayo, njengemvula noma i-waterfall ukuze ungene endaweni yesehlakalo.
8. Nikeza ibhuku noma ukugeza
Abantu abaningi bathanda ukugeza noma ukugeza ekuseni ngoba kusiza ukukususa. Kodwa kungakusiza futhi uphumule ngaphambi kokulala. Ukunika ingane ibhabha noma ishazi ebusuku kunezinhloso ezimbalwa: kuhlanza ingane yakho emva kosuku olude lokugijima, ukuxuma, ukukhuphuka, ukudlala, nanoma yini enye eyenze ingane yakho ibe yinkinga futhi / noma ingcolile. Kodwa, ibhuku lokugeza noma iwashi futhi liyeka usuku emathrekhi alo. Kuyinto ishintsho kusuka ngosuku kuya ebusuku, kusuka izingubo kuya ama-pajamas (okubuye kube inkomba kumntanakho ukuthi sekuyisikhathi sokuhlala phansi).
9. Kuthiwani nge-Snuggle encane?
Kwezinye izingane, isikhathi sokulala kunzima ngoba abafuni ukuhlukanisa nomama, ubaba noma umnakekeli wabo. Ngakho-ke thatha isikhathi sokuphumula ndawonye. Lokhu kufanele kube okuhlukile ekufundeni indaba yokulala (okuyinto futhi eyindlela enhle yokusiza ingane ukuphola phansi!). Vala zonke izibani, susa izikrini, thola ngaphansi kwezigqoke futhi uvele nje. Ungakhuluma ngosuku lwakho noma uhlale nje (ukuthula) ukuthula. Into eyodwa okumele uyiqaphele lapha ukuthi awuwutholi umkhuba wokuvumela ingane yakho ilale ngenkathi usekhona ngoba lokho kungaholela kwezinye izinkinga. Kodwa namanje, imizuzu embalwa yobumnyama, ezolile ezoba nzuzo kuwe bobabili.
10. Qala Ishadi Lomvuzo
Izingane ezidinga ukugqugquzelwa okuncane, cabanga uhlelo lokuvuza lomunye uhlobo. Indlela enhle yokuziphatha, izinhlelo zokuvuza ziyindlela yokudumisa ukuziphatha okuhle ngenkathi isikhuthaza ukuba iqhubeke. Ngakho-ke, isibonelo, uma unomntwana onenkinga yokuhlala embhedeni, ungakha ishadi lesitika (ubhontshisi emgodini usebenza kahle futhi) ubhala njalo ebusuku ukuthi ingane yakho ihlala embhedeni ngaphandle kokuvuka. Lokhu kusebenza ngempela ngosuku olulandelayo lapho ungabonga khona ingane yakho ngomsebenzi okwenziwe kahle (noma ukhulume ngalokho okwenzekile futhi ukuthi badinga kanjani ukuzama kanzima), ngakho-ke kubalulekile ukuthi ubambe ingane yakho isikhathi eside emva kokuba ivuke. Izinhlelo zokuvuza zisebenza kangcono uma udumiso lushesha. Kuye ngokuthi hlobo luni lwesistimu oyisebenzisayo, ungase ufune ukunikeza ingane yakho umvuzo omkhulu kuncike kulokho abakwenzayo. Isibonelo, ubusuku obuyishumi elandelana lapho umntwana ehlala embhedeni angase afanelane nohambo oluya esitolo se-ayisikhilimu noma isifo esitolo esitolo.