Ukukhathazeka kokuhlolwa kokuzala kuyinto evamile, kungakhathaliseki ukuthi iyakhathazeka, ingxenye yokungasebenzi. Ngaphambi kokuhlolwa kokuzala, ungase ukhathazeke ngalokho okuzohlolwa ngakho, futhi ngemva kokuvivinywa, ungase ucabange ngemiphumela.
Ngeshwa, anginayo indlela yemilingo yokuqeda ngokuphelele ukukhathazeka kokuhlolwa kokuzala. Lokho engingabelana ngakho kukhona amathiphu angasiza ekunciphiseni ezinye izinkathazo futhi anikeze izindlela ezingokoqobo zokubhekana nazo.
Ukubhekana Nokukhathazeka Ngaphambi Kokuvivinywa Kwesizalo
Buza imibuzo kudokotela wakho ngalokho ongayilindela. Ngenkathi usujwayele umsebenzi wegazi, ezinye izivivinyo, ezifana ne-ultrasound, i- HSG , noma i- laparoscopy yokuxilonga , kungenzeka kube nakho okusha. Uma wazi ngokwengeziwe ngokuhlolwa, ukwehlisa ukukhathazeka kwakho kuzoba.
Imibuzo ongase ufune ukuyibuza ihlanganisa:
- Kungani uphakamisa lokhu kuhlolwa kokuzala?
- Yini engingayilindela ngesikhathi sokuhlolwa?
- Ziyini izingozi ezihilelekile?
- Ingabe lesi sivivinyo sizolimala?
- Ngabe umyeni wami / umngane / umngane wami angangena nami ngesikhathi sokuhlolwa?
- Kuze kube nini emva kokuhlolwa ngizokwamukela imiphumela?
- Ingabe umshuwalense wami uzothola ukuhlolwa? Uma kungenjalo, ukuhlolwa kokuzala kuzokubiza kangakanani?
Uma ubuza imibuzo, qiniseka ukuthi ubuze mayelana nokulungiselela ukuhlolwa nokuthi ungalindela kanjani ukuzizwa ngemuva kwalokho. Isibonelo, odokotela abathile bazophakamisa ukuthi bathathe ibuprofen ngaphambi kweHSG ukusiza nge-cramping. Ngemuva kwe-laparoscopy yokuxilonga, uzodinga ukuthi othile akushayele ekhaya futhi kungase kudingeke uthathe izinsuku ezimbalwa emsebenzini ukuze uphinde uphinde uhlinzekwe.
Ngaphandle kokubuza imibuzo kadokotela wakho, ungacela futhi abangane, kungaba ku-intanethi noma "empilweni yangempela," mayelana nokuhlangenwe nakho kwabo. Amaforamu enzalo yindawo lapho ungathola khona abantu abaye bahlolwa ngaphambili, futhi ubani ongase abe nezeluleko eziwusizo namagama akhuthazayo.
Into eyangisiza kakhulu ngokukhathazeka kokuhlolwa kokuzala i-program yokulalelwayo yomsindo evela eBeleruth Naparstek ebizwa ngosizo ngo-Fertility .
Ngilalele ithrekhi yokuphumula izikhathi eziningi ngaphambi kokuba ne-hysteroscopy, kuhlanganise nemoto endleleni eya ekuhlolweni!
Ukukhathazeka Ngesikhathi Uhlolo Lokuzala
Ukuhlolwa kwegazi kungathatha imizuzu embalwa kuphela, kodwa uma izinaliti zikwenza ukhathazeke, imizuzu embalwa ingase izwe njengamahora. Okunye ukuhlolwa kokuzala kungathatha isigamu sehora noma ngaphezulu, futhi uma ukhathazekile, isigamu sehora ngunaphakade.
Nazi ezinye izinto ongayenza ukuze ubhekane nokukhathazeka ngesikhathi sokuhlolwa kokuzala:
Uma kuvunyelwe, ulethe umngane noma umlingani wakho. Qinisekisa ukuthi ubuke kusengaphambili uma uvunyelwe ukuba nomuntu onakho, ngakho-ke awumangazi ngomzuzu wokugcina oyodinga ukuba nguwe uqobo ukuhlolwa. Ngisho noma umlingani wakho engakwazi ukungena egumbini lokuhlolwa nawe, ukwazi ukuthi kukhona ngaphesheya komnyango kungasiza.
Ungakhohlwa ukuphefumula. Abantu banesimo somvelo sokubamba umoya noma ukuphefumula kakhulu lapho besaba, futhi lokhu kungandisa ukhathazeka kwakho. Yenza umzamo wokuzibamba kancane, ukuphefumula okujulile noma kunini lapho unakho. (Yiqiniso, uma udokotela ekutshela ukuba ubambe umoya wakho ngenkathi ethatha i-x ray, ubambe umoya wakho! Kodwa phakathi kwalezi zinsuku, ungathatha kancane, uphefumule kakhulu.)
Vumela umhloli ukuthi uyazizwa. Ngithembele, awusona owokuqala ukwesaba ngesikhathi sokuhlolwa kokuvuna okungavamile, futhi uvumele umhloli ukuthi uyamahloni avumela ukuthi banikeze ukuzwa kwabo futhi mhlawumbe anikele ngamagama aduduzayo. Ngaphezu kwalokho, ngithole ukuthi ukuzama ukufihla ukuthi ngikhathazekile nje kungeza enye ingqimba yokukhathazeka - ukuveza ukwesaba kwakho kusiza.
Ukhathazekile mayelana nokuhlaziywa kwesilisa? Khona-ke udinga ukufunda ngenqubo ephathelene nokukhathazeka kokusebenza ngesikhathi sokuhlaziywa kwesilisa .
Ukukhathazeka Ngokuqondene Neziphumo Zokuhlola Ukuzala
Ngezinye izikhathi, uzothola imiphumela yokuhlolwa kokuzala ngokushesha. Ngezinye izikhathi, kuzodingeka ulinde, okungaze kube lula. Ukuhlala umatasa, uzama ukuphila impilo naphezu kokufuna ukuhlala ngefoni, nokukhuluma noma ukubhuloga mayelana nezinkathazo zakho ngenkathi ukulinda kungasiza bonke.
Nakuba kuvivinya kakhulu, kungenzeka ukuthi kungcono ukungafuneki ku-intanethi kuzo zonke izinto ezimbi ezingase zitholakale zingalungile ekuhlolweni ozithathile. Esikhundleni sokuzama ukubikezela okubi kakhulu, vele uhlezi lapho futhi ulinde ukuzwa ukuthi imiphumela yakho yokuhlolwa ibonisiwe ngempela.
Okungcono, ubuze udokotela wakho lapho ulindele ukuzwa ngemiphumela yokuhlolwa. Uma leso sikhathi sidlula, ungabi namahloni ngokubiza i-ofisi yakho kadokotela futhi ubuze ukuthi imiphumela ikhona.
Uma uthola imiphumela yokuhlola, qiniseka ukuthi ubuze udokotela wakho ukuthi bakusho ukuthini, ukuthi yini ongakhetha ngayo, nokuthi isinyathelo esilandelayo siyini. Uma imiphumela yokuhlola ibonisa ukuthi konke kulungile, cela ukuthi uzodinga yini ukuhlolwa okuqhubekayo.
Into okumele ikhunjulwe yukuthi nakuba iningi lamacala e-infertility angaxhunyaniswa nesibangela, imibhangqwana engaba ngu-10% ingalokothi ithole ukuthi yini ebangela ukungasebenzi kwayo (eyaziwa ngokuthi i- infertility engaqondakali ).
Ukuzwa ukuthi udokotela wakho akakwazi ukuthi kungani ungakwazi ukukhulelwa kungakhungathekisa. Kodwa-ke, ukungenazifo ezisemthethweni noma imbangela akusho ukuthi ngeke uphathwe. Ukungasebenzi okungaqondakali kungaphathwa ngezinguquko zokuphila, izidakamizwa zokuzala , IUI , noma IVF . Ukwelashwa kungabanjwa kancane noma kungaphuthelwa, noma kunjalo, njengoba udokotela engazi kahle ukuthi kungani ungakwazi ukukhulelwa.