Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 7 lokukhulelwa. Ngenkathi ungase uzizwe ukhulelwe kakhulu, cishe awubheki okwamanje . Kungenzeka ukuthi uzuze amakhilogremu ambalwa manje, kepha kungenzeka nokuthi ulahlekelwe isisindo uma ubhekene nokugula kwasekuseni . Kungakhathaliseki ukubukeka kwakho kwangaphandle, kukhona ngokuqinisekile izinguquko ezinkulu ezenzeka ngaphakathi.
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 33
Wena kuleliviki
Ngenkathi umlomo wakho wesibeletho (umgudu omncane, onjengezintamo ohlanganisa ubulili kanye nesiphetho esingaphansi kwesibeletho sakho) uthola ukunakekelwa okuningi uma ulindele ukuhlanza ngesikhathi sokubeletha , empeleni kuningi okwenzeka kule ndawo okwamanje .
Ukuphakama kwama-hormone kanye nokugeleza kwegazi ngesikhathi sokukhulelwa kwandisa ukukhiqizwa kwemisipha yomlomo wesibeletho, okuthiwa i- leukorrhea . Lona ukukhishwa okuncane, okumhlophe, okumhlophe, okungenasiphunga okungenzeka ukuthi awuboni. Le-mucus yomlomo isiqalile ukuqoqa futhi iqoqe ukuba ibe ipulaki yakho ye- mucus , okuyiyona kanye ocabanga ukuthi iwukuthi: ipulagi eyenziwe nge-mucus ebeka ukuvulwa komlomo wesibeletho ukuze kuvinjelwe amabhaktheriya angene esibelethweni. Umzimba wakho uzothumela le ipulaki uma isisu somlomo wakho ususelwa ngokulungiselela umsebenzi.
Uyazi ukuthi ukukhulelwa okudumile ukukhanya abantu bahlale bekhuluma ngakho? Lokhu kungase kube uphawu olulodwa lwangaphandle lokukhulelwa kwakho okwamanje.
"Ukukhanya akuyona inganekwane," kusho uRobin Evans, MD, umfundisi wezokwelapha we-dermatology e-Albert Einstein College of Medicine eNew York City. "Nakuba kungenjalo wonke umuntu uyithola, uma izihlathi zakho zikhanya kahle, cishe kubangelwa ukunyuka okukhulu kwegazi ngesikhathi sokukhulelwa." Kucatshangwa ukuthi ama-hormone wokukhulelwa angase abangele ama-gland akho aphumele amafutha amaningi, anganikeza wena u-sheen okhulelwe noma induna yokubeletha.
UDkt. Evans uthi: "Akukona ukulingana komuntu oyedwa. Wonke owesifazane uhlukile.
Uma ukukhanya kwakho kuhamba ngendlela ye-acne, geza nge-cleaner ehlanzekile nsuku zonke futhi usebenzise i-moisturizer engenamafutha. Imithi yokwelashwa efana ne-benzoyl-peroxide, amafutha omuthi wetiyi, noma ama-creamutic creams noma izixazululo ezithile zibhekwa njengephephile, kodwa i-Retin-A, i-Accutane, nezinye azikho. Ukubheja kwakho okuhle: Hlola nomhlinzeki wakho wezempilo ngaphambi kokwelapha ama-breakouts akho.
Izingane Zakho Kuleliviki
Ngisho noma ingane yakho ingaba isayizi ngokuphindwe kabili ngesonto kusukela ngesonto eledlule , yena uzoba cishe intshi eside ngokuphela kwesonto. Ngesikhathi ukuthuthukiswa komlomo wengane, amacici, izindlebe, namehlo agijimela kugijimi eliphezulu ngesonto eledlule, kuleli sonto bonke baqala ukubheka ngokubanzi nangaphezulu. Amajwabu amehlo nolimi lwezingane sebeqale nokukhula, futhi.
Ngesikhathi esifanayo, kungenzeka ukuthi intambo yomntanakho yenzeke. Izokwenza njengendlela yokuphila yengane, ixhumane naye e-placenta, ephethe igazi okhiqizwayo nomsoco kumntanakho futhi ithatha imfucuza. Kanti futhi, ngamasonto angu-7, ingane yakho kufanele ibe sesethi yezinso zayo yesibili. Kuyiqiniso: Izinsana zihamba ngokushesha ngezigcawu ezintathu ngesikhathi sokubeletha kwazo zonke.
Kodwa mhlawumbe into ejabulisayo eyenzeka kuleli sonto (noma ngokunembile, phakathi kwaleli sonto kuya kwesonto 8 ) ukuthi ukushaya kwenhliziyo kwengane yakho kungenzeka ukuthi ubhalise manje kwi-ultrasound .
Kumele uqaphele, noma kunjalo, ukuthi ukushaya kwenhliziyo kwengane kungase kutholakale, kodwa ngeke kuzwakale kuze kuqhubeke nokukhulelwa. Isibilini senhliziyo esisodwa evamile ngalesi sikhathi yizingxabano ezingu-90 kuya kwezingu-110 ngomzuzu.
Ehhovisi likaDokotela wakho
Amawele amabili angabonakala ku-ultrasound phakathi kwesonto 6 nesonto 7 lokukhulelwa kwakho. Manje-ke lapho amasaka amabili (noma ngaphezulu) okugcoba ama-gestational azobonakala e-ultrasound . Kuyathakazelisa ukuthi uma ukuskena kwakho kokuqala kuthathwa ngaphambi kokubeletha kwamasonto angu-8 , kungabonisa ngokucacile umbungu owodwa ohlukile. Kodwa-ke, abesifazane abaye baba ne-ultrasound yesibili kamuva ku-trimester yokuqala noma ngisho nase-trimester yesibili baye bamangala ngokuphindaphindiwe.
"Yonke into iyinto encane kakhulu ekuqaleni kwe-ultrasound, ngakho-ke kungenzeka ngezinye izikhathi isisaka sesibili singaphuthelwa," kusho uMary Jane Minkin, MD, uprofesa wesifo sofuba nesifo somzimba eYale University eNew Haven, Connecticut.
Ukunakekelwa
Ngenkathi le-babyta i-babyta i-telltale ingakafiki, usengase uzizwe ukhulu kunokujwayelekile ngenxa yesibeletho sakho esandayo, ukuqhaqhaza nokuqothulwa . Ungathengisa ukwanda kwe-progesterone yalokho. I-hormone ikhipha izingqamuzana ezinomzimba ezibushelelezi, okwenza amathumbu amancane namakhulu ahambe kancane kancane manje, okuholela ekutheni amanzi amaningi angenele kanye nama-firmer izihlalo.
Ukuze usize ukuhlukumeza isisu sakho esikhishwe futhi unciphise ukungakhululeki, qhubeka uphuza amanzi amaningi. "Ngenxa yokuthi kulula ukugula ngokuphuza amanzi ahlanzekile nsuku zonke, ngithanda ukuncoma amanzi ashisayo ngelamula elifakwe emanzini, noma ukuphonsa i-ginger, i-mint, ukhukhamba, amajikijolo noma noma yisiphi isithelo esibukweni sakho," kusho uDana Angelo White, I-RD, uprofesa wophiko lwezokwelapha e-Quinnipiac University eHamden, Connecticut kanye nomthuthukisi we-recipe wezincwadi ezihlanganisa I-9 Yezinyanga Zonke.
Uma ukuqothulwa kuyisifo sakho, ukwandisa ukudla kwakho kwefiber okungenayo i-insoluble, njengokukolweni okuphelele, ifilakisi, izithelo ngezikhumba, imifino, ilayisi elibomvu, namalenti. "Kungumqondo omuhle ukudla ukudla okunye okuqukethe i-magnesium, engakwazi ukuphumula amathambo akho futhi ukudonsa amanzi emathunjini akho," kusho u-White. Ezinye ukudla okucebile nge-magnesium zihlanganisa imifino emifino emnyama, i-avocado, namantongomane.
Ukuvakasha kukaDokotela
Kwabesifazane abaningi, ukuvakasha kokuqala kokubeletha kungesonto elizayo. Yazi ukuthi lokhu kuzoba isikhathi eside sokuqokwa okujwayelekile lapho kwenziwa khona okuningi. Isibonelo, umhlinzeki wakho wezempilo uzothatha isampula segazi kanye nomchamo; ungase uthole i-Pap smear ne- ultrasound ukuqinisekisa ukuthi ingane yakho ikhula futhi ikhula .
Yazi ukuthi akudingeki wenze noma yini ekhethekile ukulungiselela umsebenzi wegazi lakho, ngakho-ke qhubeka udle uphuze ngokujwayelekile ngaphambili. Kodwa shayela phambili bese ubuza ukuthi i-ultrasound isesimisweni. Uma kunjalo, kungase kudingeke ukuthi ufike ngesinye isivivinyo sokuhlolwa. (Amaza omsindo ahamba kangcono ngokusebenzisa oketshezi.) Uzothola usuku olulinganiselwa ngalo olusekelwe kuzo zonke ezingenhla, kanye nolwazi olunikezayo mayelana nesikhathi sokugcina sokuya esikhathini.
Kuzakwethu
Kungokwemvelo ukuba umama abe nomuzwa wokuthi awukho endaweni esikhumbeni sakhe okwamanje. Ukhulelwe kepha akabukeli okwamanje. Uzizwa unkulu, kodwa akekho umntwana ozokhuluma ngakho. Phakathi naleso sikhathi, amabele akhe nezikhumba nazo zithola izinguquko, futhi. Wena-mhlawumbe yedwa owazi ukuthi ukhulelwe- angathanda ukubeka imibono mayelana nezinguquko. Yazi ukuthi ngisho nokuphawula okuhle okuhloswe kahle kungenza owesifazane azizwe ephathekayo futhi ecindezelekile. Lalela futhi uthathe ukuqaphela kwakho ukuthi ukhuluma kanjani ngokukhulelwa nomzimba wakhe.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Ukwandisa ukufaka kwakho kwe-fibre engenayo i-magnesium, uma kudingeka.
Buza umhlinzeki wakho wezempilo uma kufanele ulindele i-ultrasound ngesonto 8 .
Iveke eledlule: Iviki 6
Ukufika: Iviki 8
> Imithombo:
> Inhlangano Yokukhulelwa YamaMelika. Ukuqaphela Ngokuphathelene Nokuthuthukiswa Kwesibalo Sokuqala. http://americanpregnancy.org/pregnancy-complications/early-fetal-velopment/
> I-Merck Manual Consumer Version. Izinguquko Zomzimba Phakathi Nokukhulelwa. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy#v809316
> Mary Jane Minkin, MD yokuxhumana nge-imeyili. Novemba 2017.
> Robin Evans, MD ukuxhumana nge-imeyli. Okthoba, Novemba 2017.
> Vora RV, Gupta R. Ukukhulelwa > futhi > isikhumba. J Family Med Prim Care. 2014 Oct-Dec; 3 (4): 318-24. http://www.jfmpc.com/article.asp?issn=2249-4863;year=2014; volume=3 ;issue=4 ;spage=318 ;epage=324 ;aulast=Vora