Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela ngesonto 6 lokukhulelwa kwakho. Kuvame kakhulu ukuzwa amandla okushintsha kwe-hormonal yakho okwamanje. Amabele akho anethenda; isisu sakho sinomuzwa ogcwele; ukukhathala kukugqoke; futhi, uma ungakaze ube nakho, ukugula kwasekuseni kungase kuqale ukukuthinta. Kuyacaca: Ubuchopho bakho bomntwana obukhulayo, isimiso sezinzwa, inhliziyo, nokuningi sisathuthuka ngokushesha manje.
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 34
Wena kuleliviki
Njengoba ingane yakho ikhula, kanjalo nama-hormone estrogen kanye ne -gonadotropin ye-chorionic yabantu (hCG) ehamba ngomzimba wakho. Okwamanje, amazinga e-hCG kabili njalo ezinsukwini ezimbili kuya kwezintathu, ehamba ngeviki 10 . Yilokhu kuphakama okubangela ukucwiliswa kokuqala kwe-trimester nokuhlanza ngamaphesenti angaba ngu-80 abesifazane abakhulelwe, ngokusho kocwaningo . I-Allison Hill, MD, i-OB-GYN kanye nomlobi we- Your Pregnancy, Way Way kanye nobhala be- Mommy Umhlahlandlela owedlule weDokhumenti wokukhulelwa nokuzalwa.
Nakuba kuthiwa 'ukugula kwasekuseni,' le mizwa ingabuye ibhekwe njengokugula kwempumalanga, ukugula ebusuku, noma ukugula kwansuku zonke. Abaningi besifazane bazizwa kangcono kakhulu ngesonto eli-14 noma ngaphezulu, kodwa lokho akusilo njalo. Eqinisweni, owesifazane oyedwa kwabayishumi nabesifazane abakhulelwe abhekana nalokho okubizwa ngokuthi i- hyperemesis gravidarum , ehlala isikhathi eside, isicashunwe esibucayi nokuhlanza ngambalwa-uma kukhona-izikhathi ezingenasifo.
Uma usola ukuthi une-hyperemesis gravidarum, khuluma nomhlinzeki wakho wezempilo ngokungenelela kwezokwelapha.
I-nausea nokuhlanza akuzona izinto kuphela ezibangela ukuba ugijime ekamelweni labesifazane. Ngesikhathi sokukhulelwa, inani legazi eliqhutshwa yinhliziyo ngomzuzu ngamunye landa ngamaphesenti angu-30 kuya kuma-50%.
Lokhu kukhula kuqala ngesonto 6 futhi kuphakama phakathi kweviki 16 nesonto 28 . Ngenkathi iningi laleyo nzuzo yegazi ifika kamuva, ukuphakama kokuqala-okwenza igazi eliningi ligeleza ezintsheni zakho-kwandisa isidingo sakho sokuvuthwa. Ngaphezu kwalokho, isisu sakho sihlala ngqo phambi kwesibeletho sakho. Njengoba isibeletho sakho sikhula, siqhuma ngokumelene nesigqila, okusho ukuthi uzozizwa unesifiso sokuvuthwa kaningi .
Izingane Zakho Kuleliviki
Ngesikhathi i-intshi yakho eyi-intshi (kusukela komqhele kuya ku-rump) umbungu awubukeka sengathi ufana nomntwana okwamanje, manje udlala amabala amabili amnyama ahlukile ngakwesinye isici sekhanda elikhulayo ngokushesha. Lawa angama-optic vesicles, kamuva azoba amehlo.
Ngesikhathi esifanayo, ezinye izinto eziningi ezihlukanisayo zabantwana, njengekhala, izindlebe, nomhlathi, ziqala ukuma. Ukuphindwa, izandla nezinyawo ezinjengewebhu zihluma futhi. Ngaphezu kwalokho, ukuthuthukiswa kwezinhlelo zokugaya nokuphefumula kusezinyathelo zokuqala.
Kodwa mhlawumbe ukuthuthukiswa okuthakazelisayo kakhulu kuleli sonto ukuthi i- ultrasound yangaphakathi ye- transvaginal ingase ikwazi ukubona imbongolo ye-fetal , okuyiqoqo lamangqamuzana e-fetal ehlukile kwesikhwama se-yolk kanye nobufakazi obuqala bokubukwa kwezingane ezisathuthuka.
Ehhovisi likaDokotela wakho
Ngesikhathi ukulinda kunzima, kungenzeka ukuthi ube namanye amasonto amathathu kuze kube sekuvakasheni kwakho kokuqala kokubeletha.
Kodwa-ke, ngalesi sikhathi, abanye besifazane bangathunyelwa nge- ultrasound yokuqala . I-ultrasound isebenzisa amagagasi omsindo ophezulu osesiswini somfazi noma ngaphakathi kwesiswini sakhe ukuze udale isithombe, noma ingane.
Umhlinzeki wakho wezezempilo angase ancoma lokhu okuncane ngaphakathi kwesikhashana uma uhamba ngaphambi kokukhulelwa kwesisu noma ukukhulelwa kanzima, noma uma ubhekene nokuphuma kwegazi. Kuyiqiniso ukuthi ukubona okunye kubhekwa njengento evamile ngalesi sikhathi, kodwa uma ukuphuma kwegazi kunzima futhi / noma kukhona ukugcoba nokweqa, ukubona umhlinzeki wakho wezempilo we-ultrasound kunconywa. UDkt. Hill uthi: "Ngiye ngaba neziguli eziye zathola ukuphuma kwegazi emnyakeni wokuqala wokuqala.
"Kodwa-ke, kunzima ukuhlukanisa okujwayelekile nokuthi yini ngaphandle kokuthi uthole i-ultrasound."
Ukunakekelwa
Uma uhlala usebenzisa indlu yokugezela ukuchama, lokho kuyizindaba ezinhle ngempela. Lokhu kusho ukuthi cishe uthola amanzi anele, okudlala indima ebalulekile ekwakheni i-placenta. (Kufanele uhlose ukudla okungenani izibuko ezingu-8 kuya kwezingu-12 ngosuku.) Ngokufanayo, uma ungahambisani nokujwayelekile, lokhu kungase kube uphawu lokuthi ungadinga uketshezi oluthe xaxa-noma ukuthi ungayinaki izici zomzimba wakho.
UDkt. Hill uthi: "Nakuba kungase kube nzima, kubaluleke kakhulu ukuthi ungabamba umchamo wakho isikhathi eside." Uma umchamo uhlala esithombeni isikhathi eside, kunethuba elikhulu lokuthi amagciwane angakhula futhi ukutheleleka kwamagciwane (UTI) kungenzeka. Kusukela ngesonto 6 lokukhulelwa, abesifazane basengozini enkulu ye-UTIs, ngokusho kwe-American Pregnancy Association.
Ukugcina isicanucanu nokuhlanza endaweni (noma okungenani uzame ukuyihlaziya):
Yidla ukudla okuncane, okuvame njalo kulo lonke usuku endaweni yezidlo ezintathu ezinkulu.
Nibble kuma-crackers ama-soda angama-15 ngaphambi kokuphuma embhedeni.
Gwema izindawo ezifudumele, njengokushisa kuvame ukwandisa imizwa yokucabangela.
Ungalali ngokushesha ngemva kokudla.
Futhi, ucwaningo emaphephandabeni i- Integrative Medicine Insights libonisa ukuthi i-ginger iyindlela yokwelapha ephephile, ephumelelayo, engabizi kakhulu yokukhipha isisu nokukhumba. (Ungadla i-ginger eluhlaza noma ekhanyisiwe, ama-ginger capsules noma i-lollipops, noma itiye le-ginger.) Kodwa uma kungakutholi lutho, unganqikazi ukubuza umhlinzeki wakho wezempilo ukuthi anikeze imithi ephephile yokulwa nesicanshu. "Uma uzizwa unesihe kakhulu futhi ungenaso isifiso sokudla, kulungile ukuweqa ukudla. Ngeke ulimaze ingane yakho ekhulayo. Kunalokho, vele ugxile ekubeni uhlale unamanzi futhi uzizwe ungcono, "kusho uDkt. Hill.
Ngaphandle kokungajabuli okungokwemvelo okungokwemvelo kokuhlanzeka nokuhlanza, kunomonakalo ongokomzwelo, futhi. "Ngeshwa, ukuhlukunyezwa ngokuvamile kuqala ngesikhathi sewindi lapho abesifazane bekhuthazwa ukugcina isembozo ezindabeni zabo zokukhulelwa, okwenza ukucela usizo nokuqonda okunzima kakhulu," kusho isazi sengqondo se-psychologist uNitzia Logothetis, MSc, MA, MHC-LP, umsunguli kanye nosihlalo i-Seleni Institute, inhlangano engenzi inzuzo ekhethekile ikakhulukazi empilweni yengqondo yomama nokuzala. "Noma kunjalo, uma uzizwa ugula, kubalulekile ukuthi impilo yakho yengqondo icele usizo uma udinga."
Lokho kusho ukusondela kudokotela wakho futhi wabelane ukuthi uzizwa kanjani ngempela; kubiza abangani abaye bahlala kulo; futhi uchazela abanye ukuthi ubhekana nokuthi bangabasiza kanjani. "Futhi ungazami ukunciphisa indlela ozizwa ngayo," kusho uLoteothetis.
Ukucabangela okukhethekile
Ukutheleleka kwe-urinary tract (UTI) yisifo esithinta kakhulu ukutheleleka kwebhaktheriya ekukhulelwe. Kodwa njengoba izibonakaliso zendabuko ze-UTI ezifana nokuphuthuma nokuvama kokuvuthwa-kukhona imiphumela emibi evamile yokukhulelwa, kungenzeka ukuthi awukwazi ukuthi une-HIV. Ngenxa yalokhu, kubalulekile ukuqaphela ezinye izimpawu ze-UTI, njengobuhlungu, ukuvutha, noma ukungakhululeki lapho uchama; igazi noma i-mucus emcimbini; futhi umchamo ovuthayo noma ocolile. Uma uhlangabezana nanoma iyiphi yalezi, xhumana nomhlinzeki wakho wezempilo okwazi ukuphatha kalula ukutheleleka kwakho ngama-antibiotics. "Nakuba i-UTIs ingabangeli ukukhubazeka okuzalwa njengamanye amagciwane , ingaba isifo esingathí sina sezinso uma singalashwa. Futhi zingakubeka engozini enkulu yokwenza umsebenzi wokuqala , "kusho uDkt. Hill.
Ukuvakasha kukaDokotela
Ukuvakasha kwakho kokuqala kokubeletha kuseduze kwekhoneni. Zilungiselele ngokuqoqa ulwazi oluthile olubalulekile ukuthi umhlinzeki wakho wezempilo uzokucela ukuvakashela inombolo eyodwa. (Ungase ufune ngisho ne-notebook yokukhulelwa ekhethiwe ukuze uhlele yonke into, ngakho-ke amanothi akho kanye nemibuzo yakho isendaweni efanayo.)
Ezinye izinto ongafuna ukuzirekhoda ngaphambi kokuhambela kokuqala:
Usuku lwenyanga yakho yokugcina esikhathini
Imininingwane yokukhulelwa okudlule kanye / noma ukuzalwa
Izinsuku kwanoma yikuphi ukuhlukumeza okudlule kanye / noma ukuqedwa kokukhulelwa
Umlando wezokwelapha womndeni (kokubili wena nomlingani wakho), kufaka phakathi ukukhubazeka okungqondweni; ukukhubazeka kokuzalwa; ukulahlekelwa usana; ukukhubazeka; noma yiziphi izifo ezizuzwe njengefa, njenge-Tay-Sachs isifo, i-hemophilia, i-muscular dystrophy, noma i-cystic fibrosis
I-prescription, i-over-the-counter, kanye / noma imishanguzo yemithi oyithathayo
Imithi yokwelapha imithi
Noma yiziphi izinkinga ezedlule noma zamanje zezokwelapha noma ngokomzwelo
Izibhedlela zasendulo
Ngesikhathi esifanayo, bhala phansi noma yimiphi imibuzo noma ukukhathazeka ongathanda ukuya khona. Ukubukeza imibuzo ethandwayo ebuzwa amanye amama-to-be kuyindlela enhle yokuqalisa.
Kuzakwethu
Unayo ikati yangaphandle? Uma kunjalo, kuzodingeka uthathe umthwalo welitha-ibhokisi phakathi kokukhulelwa komlingani wakho. Futhi ushintshe nsuku zonke . Amakati ahlola ngaphandle angadla amagundane, izinyoni, noma ezinye izinto ezingcolile nge-parasite encane ebizwa ngokuthi i- Toxoplasma gondii ukuthi, uma ikhishwa ngaphandle, ingaba nomthelela owesifazane okhulelwe nengane ethwele.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Ukwandisa amanzi akho ekuguleni amilazi angaba ngu-8 kuya kwangu-12 ngosuku.
Uma kudingekile, ukubeka isisindo kwizinyathelo zokuphuza izinambuzane.
Qala inothi lokukhulelwa.
Qopha umlando wakho wezokwelapha, umndeni, kanye nomlingani wakho; khuluma nezihlobo ukuze uthole imininingwane eyengeziwe, uma kudingeka.
Iveke eledlule: Iviki 5
Ukufika: Iviki 7
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Izimpawu Zokukhulelwa-Izimpawu Zokuqala Zokukhulelwa http://americanpregnancy.org/getting-pregnant/early-pregnancy-symptoms/
> Iñaki Lete, uJosé Allué. Ukuphumelela kweGinger ekuvimbelweni kwe-Nausea nokuVomiting ngesikhathi sokukhulelwa kanye neKhemotherapy. I-Integr Med Insights. 2016; 11: 11-17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
> I-Merck Manual Consumer Version. Izinguquko Zomzimba Phakathi Nokukhulelwa. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> Nitzia Logothetis, MSc, MA, MHC-LP. Ukuxhumana nge-imeyili. Novemba 2017.
> Pepper GV, Craig Roberts S. Amanani okukhipha isicanucanu nokuhlanza ekukhulelweni nasezigabeni zokudla kuwo wonke umuntu. I-Proc Biol Sci. 2006 u-Okthoba 22; 273 (1601): 2675-9. http://rspb.royalsocietypublishing.org/content/273/1601