Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela ngesonto 24 lokukhulelwa kwakho. Kuyinto yokubheja okuhle ukuthi ukuvakasha kwakho okulandelayo ngaphambi kokubeletha kukhalenda kuleli sonto, futhi nalo, ukuhlola kwakho kwe-glucose .
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 16
Wena kuleliviki
Ingabe i-vertical line ebonakala ngokungazelelwe ibheke phansi phakathi kwesisu sakho? Ibizwa ngokuthi i- linea nigra , futhi akusikho okukhathazayo ngakho. Eqinisweni, cishe amaphesenti angama-80 abesifazane abathuthukisa lokhu.
Kungenzeka ukuthi kubangelwa ama-hormone akhishwa yi-placenta ekhuthaza ama-melanocytes, noma amaseli akhiqiza i-melanin. I-Linea nigra ivame ukungena phakathi kwamasonto ambalwa kuya ezinyangeni ezimbalwa emva kokuzalwa , nakuba abanye besifazane beyibona isikhathi eside.
Phakathi naleso sikhathi, kule ndawo lapho ukhulelwe, izinso zakho ziyasebenza kanzima. Okwamanje banomsebenzi wokuhlunga isilinganiso esiphezulu sevolumu yegazi esizokwenzeka ngesikhathi sokukhulelwa. Futhi lelo vesi eliphakeme lizohlala lizinzile kuze kube yilapho ngaphambi kosuku lwakho olufanele. Izinso zakho-isethi sezinyosi ezinobhontshisi ezihlala ngaphansi kwezimbambo zakho, ngemuva kwesisu sakho, nganoma yiluphi uhlangothi lomzimba wakho-wenze umsebenzi owengeziwe uma ulala phansi, futhi lokho kuyingozi nakakhulu ngesikhathi ukhulelwe. Lesi esinye sezizathu ezimbalwa cishe ukuthi udinga ukusebenzisa indlu yokugeza njalo uma uzama ukuphumula.
Izingane Zakho Kuleliviki
I-baby-to-be yakho iyoba ngaphezu kwama-intshi angu-12½ ubude ngasekupheleni kwesonto 24, futhi uzokwethula izikali cishe ngo-1½ kuya ku-1½ amakhilogremu.
Okwamanje, ingane yakho ikumodi yokukhula okusheshayo, ukugqoka cishe ama-ounces ayisithupha ngesonto. Ukusiza izinto: Amafutha amaningi amanoni afakwa emzimbeni womntanakho. Le mafutha ayengaphezu kwemibhobho-iyasiza umntwana ukuba alondoloze ukushisa komzimba futhi alawule ukushisa.
Ngesikhathi esifanayo, amagatsha amaphaphu emntana ayakha, njengamaseli azokwenza maduzane aveze i-surfactant.
I-surfactant yiyakhemikhali eyenziwa ngokwemvelo edingekayo ukuze ifake ama-sac amancane (okubizwa ngokuthi ama-alveoli) emaphashini wengane lapho esekulungele ukuphefumula. (Amantombazane azalwa ngokushesha kakhulu aphefumula kanzima ngoba lawa maseli awazange akhule ngokuphelele noma akakwazi ukukhiqiza ama-surfactant akwanele.) Empeleni akukho moya emaphashini omntwana okwamanje, nje amniotic fluid. Kodwa lokho akuvimbeli ingane yakho ekusebenzeni ukuphefumula.
Okokugcina, indlebe yangaphakathi yengane yakho-elawula ukulinganisela-manje ithuthukiswe ngokugcwele. Lokhu kusho ukuthi ingane yakho engabhekana nayo ingase ikwazi ukuthi ingabe iphikisana nayo ngenkathi ihamba ngokuzungeza i-amniotic fluid yakho. Ngesikhathi ingane yakho isencane kakhulu, odokotela abaningi bangasho ukuthi sekufinyelele eminyakeni yobudala .
Ehhovisi likaDokotela wakho
Phakathi kweviki 24 neviki 28 , i-placenta yakho ikhiqiza ama-hormone amaningi angabangela ukumelana ne-insulin, okwenza lokhu kube yisikhathi esihle sokuhlola ukuhlolwa kwe-glucose ukuhlola isifo sikashukela sokugaya . Isifo sikashukela sofuzo yisimo sesifo sikashukela esesikhashana, sokukhulelwa lapho umzimba wakho ungakwazi ukukhiqiza inani elifanele le-insulin ukulawula amazinga ashukela egazini lakho.
Ngenkathi kunezinketho ezingaphezu kweyodwa zokuhlola, inselele yokuhlola inselelo ye-glucose cishe ukuthi uzokwenzelwa ini.
Kule nguqulo, akudingeki ukuvakashelwa ngaphambi kokuvakasha. Uzovele unikezwe isisombululo se-glucose esiphundu, esinama-syrupy sokuphuza futhi, ngaphakathi kwehora, igazi lakho lizodonselwa ukuhlola amazinga we-glucose. U-Allison Hill, MD, uthi: "Ungase ube nesicashu, isizungu, nezinhlungu ngesikhathi uhlolwa ngenxa yokudla okusheshayo ushukela," kusho u-Allison Hill, MD, umkhuba wangasese we-OB-GYN eLos Angeles. "Lezi zimpawu ngokuvamile zixazulula ngaphakathi kwehora, noma kunjalo."
Uma imiphumela yakho ibonisa amazinga aphezulu e-insulini, uzothola ukuhlolwa kwesibili okubizwa ngokuthi i-glucose ukubekezelela ukuvivinywa, okubandakanya ukuzila ukudla, ukudla okungaphezulu kweglucose, nokudonswa kwegazi eziningana.
Ukucabangela okukhethekile
Ulingwa ukuthola i-keepsake 3D noma i-4D ultrasound esitolo se-pop-up? Musa. I-US Yokudla Nezidakamizwa Ezokuphatha Iphawula ukuthi ama-ultrasound kufanele ayenze kuphela ngesicelo somhlinzeki wezempilo kanye nomsebenzi oqeqeshiwe, njengomuntu we-sonographer, i-radiologist, noma isazi sezidakamizwa.
Kuyiqiniso ukuthi ubuchwepheshe be- ultrasound bubhekwa njengokuphephile, kodwa wazi ukuthi amabhizinisi angase asebenzise imishini engahloliswanga ngokuphepha. Ngaphezu kwalokho, ukuskena okwenziwe kwindlela yokwelashwa ngumuntu ovamile ngokuvamile kuthatha imizuzu engu-15. I-ultrasound yezohwebo ingathatha ihora noma ngaphezulu ukuze uthole isithombe esingenakuphika kwengane yakho, futhi akukho zifundo eziye zahlola imiphumela yokusetshenziswa kaningi noma okuqhubekayo kwe-ultrasound kumntwana okhulayo. Ngaphezu kwalokho, ama-ultrasounds anikezwa ochwepheshe abangaqeqeshiwe angase abonise ukuthi kunenkinga noma ukungavamile okungaqondakali kahle.
Okokugcina, "kuyinto engavamile kakhulu ukubona isithombe esibonakala sisezikhangisweni," kusho uDkt. Hill . "Isikhathi esiningi, ubuso bomntwana bucindezelwa ngokumelene nesibindi sakho noma okunye okunye, okukwenza kube nzima kakhulu ukwenza izici ezithile."
Ukuvakasha kukaDokotela
Ukuvakasha kwakho okulandelayo ngaphambi kokubeletha cishe kuzoba ngamaviki angu-28-i-trimester yakho yesithathu. Kusukela ngaleso sikhathi, uzoqala ukubona umhlinzeki wezempilo wakho kabili ngenyanga. Woza ngesonto 36 , uzobona umhlinzeki wezempilo wakho njalo ngesonto.
Ukunakekelwa
Ukukhwabanisa kuyinto evamile ekupheleni kwesibili sakho nakuwo wonke ama-trimester wakho wesithathu. Isibeletho sakho esikhulayo cishe sicindezela phezulu esiswini sakho, sinciphise isikhala saso senyama. Ngaphezu kwalokho, i-hormone iphumule, ekhulula amalunga nezicubu ezixhumene nokufunda ukudiliva, iphinde ithule ukugaya. Ngenxa yalokho, ukudla kuhlala esiswini sakho isikhathi eside, okuvumela ukuba reflux engaphezulu iqhubekele ku-esophagus, kubangele ukuqubuka kwenhliziyo. (Relaxin futhi ikhulula imisipha egcina okuqukethwe kwesisu endaweni yabo.)
Ngenkathi ama-antacids enza umsebenzi wokubamba nokunciphisa i-asidi yesisu, ukusiza ukukhululeka, futhi kuphephile ukusebenzisa ngesikhathi sokukhulelwa, kungcono ukusebenza emsebenzini wokuvimbela. Ezinye izinto ongayenza:
Yidla ukudla okuncane ezinhlanu noma eziyisithupha kulo lonke usuku, ngokumelene nezinkulu ezintathu.
Gwema ukulala phansi noma ukuguqa emva kokudla cishe amahora amathathu.
Gwema ukudla okubabayo, okune-greasy, namafutha.
Engeza i-papaya, i-ananas, i-kiwi, nama-apula kumkhuba wakho. Iqukethe ama-enzyme enesisindo sokudla okusiza ekuvimbeleni ukubola kwenhliziyo.
Yidla yogurt noma uphuze ingilazi yobisi olufudumele ngaphambi kokulala; kungasiza ekunciphiseni i-asidi.
Kuzakwethu
Manje yisikhathi esihle sokuqala ukucabanga kusengaphambili lapho umntwana efika nokuthi wena nomlingani wakho nizozilungisa kanjani lezo zinsuku ezimbalwa zokuqala namaviki ekhaya nezingane zakho ezisanda kuzalwa.
Ingabe uzoba ekhaya ukusiza nengane- nokunakekela omama isikhathi esingaphezu kwezinsuku ezimbalwa?
Ingabe elinye ilungu lomndeni lizohlala nawe (noma eliseduze) ukuze linikeze usizo?
Uma kungenjalo, kungcono ukubuka umbono wokuqasha i-postpartum doula onomsebenzi wokusiza imindeni ngezingane zabo ezintsha. Lolu hlobo lwe-doula lukhona lapho "lunina umama" futhi luzosiza ekutheni usondle usana, ukuphumula ngokomzwelo nangokwenyama, ukuphuza usana nokunakekelwa okuyisisekelo esanda kuzalwa. Ucwaningo luye lwabonisa ukuthi imindeni inenkathi elula ngokushintshwa komzali omusha-omusha uma iqembu elisekela kahle likhona.
Intengo yezinsizakalo ze-postpartum doula iyahlukahluka, kodwa ngokujwayelekile, izindleko zikwazi ukuhamba noma yikuphi kusuka ku-$ 15 kuya ku-$ 50 ngehora, kanti abanye banikeza izaphulelo uma ubhala bese ukhokha kusengaphambili. Lezi zinsizakalo azihlanganiswa nomshuwalense.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Engeza i-papaya, i-ananas, i-kiwi, ama-apula, i-yogurt, kanye / noma ubisi olufudumele ekudleni kwakho uma ubhekene nesifo senhliziyo.
Cwaninga ukuthi kungenzeka yini i-postpartum doula.
Iveke eledlule: Iviki 23
Ukuza: Iviki 25
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-Merck Manual Consumer Version. Izinguquko Zomzimba Phakathi Nokukhulelwa. http://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/physical-changes-during-pregnancy
> I-Merck Manual Consumer Version. Izinyathelo Zokuthuthukiswa Kwe-Fetus. http://www.msdmanuals.com/en-jp/home/women-s-health-issues/normal-pregnancy/stages-of-development-of-the-fetus
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa nokuzali Umzali wesibili Wokukhulelwa: Amaviki angu-24 Akhulelwe. http://www.healthywomen.org/content/article/24-weeks-pregnant-symptoms-and-signs
> Shara Marrero Brofman, PsyD. I-imeyili ne-Hambayo Communications. Okthoba, Disemba 2017.