Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 23 lokukhulelwa . Ukufinyelela kule nkathi enkulu kakhulu kusho ukuthi usuvele ukhulelwe izinyanga ezinhlanu. Uke wacabanga ngokuqala ingane yakho yokubhalisa okwamanje?
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 17
Wena kuleliviki
Ngeviki 23, isibeletho sakho manje sesifinyelela ku-1½ amasentimitha ngaphezulu kwenkinobho yakho yesisu, okuyinto ebeka isikhumba sakho phezulu. Ukucindezela okubangelwayo kungase kungabangeli nje kuphela ukuhamba okuya endlini yokugezela, kepha kungalindelekile ukuvuza.
Esikhathini esiningi, kuyoba umchamo, kodwa kungokwemvelo ukukhathazeka ukuthi kungaba amniotic fluid . Emva kwakho konke, uma izingqimba zakho ziqhekekile, i-amniotic fluid izovela njengendlela eqhubekayo noma ukuqubuka okungazelelwe. Uma uqaphela ukuvuza futhi kubonakala kungenasiphelo, kungenzeka ukuthi kube yi-amniotic fluid. Ungagxumi eziphethweni, kodwa xhumana nomhlinzeki wakho wezempilo ngokushesha ukuze uqinisekise ukuthi konke kulungile.
Okwamanje, cishe uzuze amaphakathi angu-12 no-15 . Eminye yesisindo singase ibe ngenxa yokugcinwa kwamanzi, ikakhulukazi emaphethelweni akho aphansi. Ngokwengxenye, leli cala liyisibeletho sakho esakhula futhi, esibeka ingcindezi emithanjeni yakho. Ukucindezela kubangela ukuba igazi liqhube amanzi emathisini akho, okugcina okungaphezu kwalokho futhi kubangela ukuvuvukala .
Izingane Zakho Kuleliviki
Isikhumba sakho somntwana sisesekhohliwe, simenza abukeke ngokubukeka. Kodwa qiniseka ukuthi ingane yakho ikhula kancane kancane, okuzoyiqeda.
Eqinisweni, ngesonto eliseduze, ingane yakho cishe izothatha isikali esikhaleni esisodwa bese iselula phakathi kwamasentimitha angu-11 kuya kwangu-14 ubude.
I-Lanugo, izinwele ezithambile, ezinhle ezimboza isikhumba somntwana zingase zibe mnyama nxazonke manje, okwenze kubonakale kwi-ultrasound. Ungakhathazeki: Uma ingane yakho izalwa, angeke abe noboya.
Ngenkathi ngezinye izikhathi ungabona ama-patches e-yakogo lapho uzalwa, iningi uma kungenjalo zonke izinwele ziwa ngaphambi kwesikhathi.
Kwezindaba eziningi zokuthuthukiswa: Izinsipho zezingane ziqala ukwakha, futhi ubuso bakhe bufana ncamashi nokuthi uzozalwa kanjani lapho ezalwa.
Ehhovisi likaDokotela wakho
Uma usengozini yokuqashwa noma ukuzalwa, umhlinzeki wakho wezempilo angancoma izijovo ze-corticosteroids . I-Corticosteroids isiza ukusheshisa ukuthuthukiswa kobuchopho bomntwana, amaphaphu, kanye nesimiso sokugaya ukudla-futhi kuyasiza kakhulu uma kulawulwa phakathi kwesonto 24 neviki 34 lokukhulelwa, kodwa kuvame ukubhekwa phakathi kwamaviki angu-23 no-24.
Ukucabangela okukhethekile
Kuyinto engokwemvelo ukukhathazeka ngemisebenzi yokuqala ngaphambi kwesikhathi, ikakhulukazi uma uhlangabezane nokuvuza okungalindelekile. Into ekhohlisayo nge- preterm labor (ukuya emsebenzini ngaphambi kwamasonto angu-37 ) ukuthi izimpawu zayo zingalingisa lezo ezenzeka ngesikhathi sokukhulelwa okuvamile, njenge- cramping , ubuhlungu obuphansi besisu , i-backache, ingcindezi endaweni ye-pelvic, kanye / noma ushintsho ukukhishwa kwesisu.
Uma ubhekene nalezi zimpawu futhi ukhathazekile, shayela umhlinzeki wakho wezempilo ngokushesha. Angase ahlole ukuze abone ukuthi izibeletho zakho zomlomo wesibeletho kanye nezisitho zangasese zithwala noma iyiphi i-fetal fibronectin (fFN), okuyinto iphrotheni ekhiqizwa umlenze wesisu.
Nakuba kungokwemvelo futhi kulindeleke ukuthi kutholakale i-fFN ekuqaleni kokukhulelwa, amaprotheni ayanyamalala ngemva kwamasonto angu-22 futhi akufanele abuyele ngeviki 38 . Uma kungekho fFN itholakele, kungcono ukubheja ukuthi ngeke ubelethe ngesonto elizayo noma kunjalo. Ukuhlolwa kwenziwa nge-speculum kufana nokuhlolwa kwe-Pap futhi uthole imiphumela engakapheli amahora angu-24.
Ukuvakasha kukaDokotela
Ngokuvamile, uzocelwa ukuba uhambe ngesilinganiso ekuvakasheni kwakho okulandelayo ngaphambi kokubeletha, okungenzeka cishe ngesonto elizayo. Uma ukhulelwe ngamawele , inzuzo yakho yesisindo ingase ivumelaniswe kakhulu nenani lamasonto. Eqinisweni, abesifazane abaningi abathwele amawele bayakhuthazwa ukuba bathole amakhilogremu angama-24 ngesonto 24; lokhu kutholakala kwesisindo kunciphisa ingozi yakho yokuqashwa kwabasebenzi.
Ukukhulelwa kwe-Twin noma cha, cishe uzohlolelwa isifo sikashukela sokukhulelwa ngesikhathi sokuvakasha kwakho kokubeletha okulandelayo. Uma ungaqiniseki uma ukuhlolwa kwe-glucose kusekukhunjini kwakho, shayela phambili ngoba ukuzila kungadingeka.
Ukunakekelwa
Kungakhathaliseki ukuthi ugeleza umchamo noma cha, kuwumqondo omuhle ukuqinisa imisipha yakho ye-pelvic (noma i-Kegel), esetshenziselwa ukubamba umchamo. Lolu hlobo lwe-toning lungakusiza futhi ukuba uthuthukise ukulawulwa kwemisipha ngesikhathi sokubeletha nokubeletha, okwenza kube lula ukuzalwa. Ngaphezu kwalokho, kungasiza ukuvala ama-hemorrhoids .
Ukuze uthole ama-Kegels akho, cindezela imisipha evimbela ukugeleza komchamo wakho. (Ungenzi umkhuba wokuvimba umchamo wakho ngale ndlela, noma kunjalo. Lokhu nje ukukhomba ukuthi imisipha efanelekile.) Uma usuthole imisipha, faka imizuzwana emihlanu kuya kwezingu-10, phumula futhi uphinde izikhathi ezingu-10 kuya kwezingu-20 okungenani kathathu nsuku zonke.
Kuzakwethu
Nakuba kungenzeka ukuthi ukhulume nomngane wakho mayelana nekhefu lakhe lomzali, uma usebenza ngaphandle kwekhaya, sekuyisikhathi sokukhuluma nomqashi wakho ngokuthi kungakanani isikhathi-kunoma yikuphi-okunikezwayo. Ngenkathi uMthetho wezokuPhepha kwezeMpilo uhlinzeka abasebenzi abafanelekile ukuba bafike emasontweni angama-12 angabikhokhelwa , ikhefu elivikelekile lomsebenzi ngenxa yomndeni ocacisiwe nezizathu zezokwelapha, njengokuzalwa noma ukutholwa kwengane, hhayi wonke umzali okufanele abe khona. Ukufaneleka kwe-FMLA kudinga ukuthi:
Uqashwe nenkampani izinyanga ezingu-12
Usebenze okungenani ngamahora angu-1 250 phakathi nezinyanga ezingu-12 ngaphambi kokuqala kwe-FMLA
Inkampani yakho isebenza abasebenzi abangu-50 noma ngaphezulu ngaphakathi kwendawo engamamitha angu-75 yomsebenzi
Uma ungafanelanga isikhathi se-FMLA, umqashi wakho angase avumele ikhefu elingakhokhelwa, kodwa kuphela ekuboneni kwabo. Ezinye izinkampani zilokhu zinikeza isikhathi esithile sokukhokha kwabazali abasha futhi. Funda kabanzi mayelana nezinketho zakho manje.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Cabanga ngokuqala ingane yakho yokubhalisa.
Qala noma uqhubeke ukwenza ama-Kegel umzimba nsuku zonke.
Bheka izinzuzo zosizo lwezempilo lwezempilo lomndeni kubantwana bobabili abazali.
Iveke eledlule: Iviki 22
Ukuza: Iviki 24
> Imithombo:
> I-American College yezidakamizwa namaGynecologists. I-ACOG ithuthukisa imiphumela yokuzalwa kwangaphambi kokuqala ngokusebenzisa izincomo ezintsha. https://www.acog.org/About-ACOG/News-Room/News-Releases/2016/ACOG-Improves-Outcomes-for-Preterm-Izici
> I-American Pregnancy Association. I-Kegel Exercises. http://americanpregnancy.org/labor-and-birth/kegel-exercises/
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa & Ukubeletha Izinyanga Zokuqala Zokukhulelwa: Amaviki angu-23 Akhulelwe. http://www.healthywomen.org/content/article/23-weeks-pregnant-symptoms-and-signs
> UMnyango Wezabasebenzi wase-United States. I-Salary and Hour Division (WHD). Umthetho Wezokushiya Komndeni Nezokwelapha. https://www.dol.gov/whd/fmla/