Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela evikini 19 lokukhulelwa kwakho. Isisu sakho sihamba kancane kancane futhi siba sikhulu ukuze sikwazi ukusiza ingane yakho ekhulayo. Futhi konke lokho kukhula kungase kuholele ekuhluphekeni okukhulayo kuleli sonto.
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 21
Wena kuleliviki
Okwamanje, indawo yakho engezansi ne-groin ingaba ubuhlungu-into ejwayelekile kakhulu ngesikhathi sesibili sesibili.
Asikho isidingo sokwesaba. Kungenzeka ukuthi kuyisibonakaliso sokuthi imigqa yakho ejikelezayo, okuyinto inyoka kusuka phezulu kwesibeletho sakho kuya ngaphesheya kwesikhumba sakho, iyakhula futhi ikhule ukuze ihambisane nesisu sakho esikhulayo. "Wonke umuntu ubhekana nalolu buhlungu ngokuhlukile," kusho u-Allison Hill, MD, i-OB-GYN emisebenzini yangasese eLos Angeles. "Abanye bayichaza njengento yokudonsa phansi ezinhlangothini zabo nokuphunga, kanti abanye bachaza ubuhlungu bokugwaza."
Nakuba ubuhlungu bomgogodla obunzima abukulimazi wena noma ingane yakho, kubalulekile ukuhlolisisa ubukhulu nobude bezinhlungu ozizwayo futhi uphakamise noma yikuphi ukukhathazeka kumhlinzeki wakho wezempilo. (Funda ukuthi yini engabonisa inkinga.)
Izingane Zakho Kuleliviki
Iyisikhombisa inombolo okumele uyikhumbule, ngoba yilokho okungama-ounces amaningi namasentimitha akho I-baby-to-be izokhipha isikhathi ekupheleni kwesonto. Okwamanje, izingalo nezinyawo zakhe ezincane ekugcineni zilingana nomzimba wonke.
Uzophinde afakwe emgqonyeni omhlophe, onjenge-wax okuthiwa i-vernix caseosa.
Kukhona lapho ukuvikela ingane yakho isathuthuka, isikhumba esibucayi emiphumeleni yokumisa kanye neyehliswayo ye- amniotic fluid . Eqinisweni, kungenye yezizathu izingane ezisenesikhumba esithambile ngemva kokuzalwa. I-Vernix nayo isebenza njenge-lubrication ukusiza ingane yakho kudlule emgodini wokuzalwa ngokulula.
Ezinye izenzakalo ezijabulisayo kuleli sonto:
Izingxenye zengqondo yomntanakho eziphethe izinzwa zakhe zikhula ngokushesha.
Uma ngabe ingane yakho ibe yintombazane, sekukhona amaqanda angaba yizigidi eziyisithupha ekhaya emaqanda ayo.
Izicubu ezinamafutha ziqhubeka nokukhula ngamafutha asundu, okunikeza ukushisa emva kokuzalwa, kuleli sonto.
Amazinyo okugcina wengane wakho aqala ukukhula ngemuva kwesakhe esakhiwe kakade, kodwa okwamanje ahlahle amazinyo amazinyane.
Ehhovisi likaDokotela wakho
Uma ngabe ukhathazekile nganoma yikuphi ubuhlungu bokudubula ongase uhlangabezane nesisu sakho esingaphansi kanye / noma indawo ye-pelvic, unganqikazi ukuxhumana nomhlinzeki wakho wezempilo. Njengoba kuphawuliwe, ubuhlungu besigulane nxazonke buvame kakhulu. Kodwa-ke, awufuni ukudidanisa lolo buhlungu ngento engathà sina .
Isibonelo, uma ubuhlungu obunzima, obunamandla obungaxazululi ngaphakathi kwemizuzu engama-30 kuya kwezingama-60, kungabhekisela ku- preeclampsia noma ngaphambi komsebenzi . Futhi uma leyo nzwa yokugwaza isesandleni sakho sokunene, lokho kungase kusho izinkinga ze-appendix. Kubaluleke kakhulu ukuxhumana nodokotela noma umbelethisi wakho uma ubuhlungu bakho buhambisana nokukhishwa kwegazi noma okungavamile; umkhuhlane; izikhukhula; isicasule noma ukuhlanza; ubuhlungu obuphansi emuva; noma uma uvutha uma usebenzisa indlu yokugezela.
Okubaluleke kakhulu, lalela umzimba wakho, kodwa uhlale uzolile.
Nakuba lezi zinkinga noma ezinye izinkinga zingase zibe khona, ngezinye izikhathi ukukhulelwa kumane kungakhululekile futhi akukho lutho lokukhathazeka ngalo. Bona udokotela wakho ngokushesha ukuze uthole.
Ukucabangela okukhethekile
Uma ngabe uke wazalwa ngokuzenzekelayo ngaphambi kwesikhathi , umhlinzeki wakho wezempilo uyosikisela ukuthi uqale ukuthola ama-progesterone shots (obizwa nangokuthi i-17P) phakathi kweviki 16 nesonto 24 lokukhulelwa kwakho, uqhubeke kuze kube ngesonto 37 . I-progesterone ye-hormone isebenza ukuvimbela izinkinga, ngaleyo ndlela kwandisa amathuba akho okuletha ingane yakho ngesikhathi esigcwele.
Ngaphandle kwalokho, uma usengozini yokuzalwa ngaphambi kokubeletha ngenxa yomlomo wesibeletho esifushane , i-progesterone yesisu inganikezwa.
Ekhaya, uzosebenzisa i-applicator ukufaka isidumbu se-progesterone noma i-capsule esiswini sakho nsuku zonke kuze kube amasonto angama-37.
Akukho okukhethwa kukho okunconywa kwabesifazane abathwele izimpande.
Ukuvakasha kukaDokotela
Ukuvakasha kwakho okulandelayo ngaphambi kokubeletha kungenzeka cishe ngesikhathi sesonto nje kuphela. Uma uhlelwe ukuthi ube ne-ultrasound yamaviki angu-20, wazi ukuthi lokhu kuqokwa kuyoba isikhathi eside kunokuvakasha kwakho kokugcina. Ungase futhi udinga ukufika ngesinye isilasha ukuze uthuthukise kangcono izithombe zekhwalithi, ngakho-ke hlola kabili ngaphambi kokufika.
Ngaphandle kwe- ultrasound , umhlinzeki wakho wezempilo uzophinde ahlole isisindo sakho. Yazi ukuthi okwamanje, kungenzeka ukuthi uzuze cishe amapremu angu-8 kuya ku-10- futhi yizindaba ezinhle. Nakuba kungenzeka ukuthi uthola amakhilogremu angu-1 kuya kwangu-2 ngesonto lonke, manje ungalindela ukuthola inqwaba yamakhilogremu kuya kwesigidi ngalinye ngesonto lonke kulokhu okusele kokukhulelwa kwakho.
Ukunakekelwa
Ngenkathi kungekho ndlela yokuvimbela ubuhlungu bomjikelezo we-ligament, unganciphisa ukukhathazeka kwakho. Isibonelo, uma ukunyakaza okuzumayo kususa ubuhlungu bakho, qaphela ngokuhamba kancane uma ushintsha izikhundla ukuze unike amandla akho ligama ithuba lokulungisa. Amabhati afudumele angasiza futhi ubuhlungu obukhulu futhi uphumule.
Ungakhathazeki ngokuthi yiziphi izingozi zokuzihlamba ngenkathi ukhulelwe ; iningi liyinganekwane. Kumane udingeke ugcine ukuthi izinga lokushisa kwamanzi elilinganiselwa kuma-98.6 degrees futhi ugweme ukungena uma amanzi akho ephukile. (Ama-tubs ahlanzekile, ama-jacuzzis, nama-saunas, kodwa-ke, kufanele agwenywe, ngoba angakwazi ukuphuthumisa umzimba wakho ngokushesha-futhi ngokuyingozi.)
Kuzakwethu
Ngesikhathi umlingani wakho engase azwe kakade ukunyakaza kwezingane, kunethuba elihle ukuthi ngeke uqaphele noma yikuphi ukukhahlela noma ama-wiggles okwamanje. I-baby-to-be yakho idinga ukukhula kancane kakhulu ngaphambi kokuthi ukunyakaza kwayo kungabonwa kusuka ngaphandle- into abantu abaningi abangayitholi kuze kube yilapho okungenani amasonto angama- 28 .
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Engeza ubusuku obusobusuku kumkhuba wakho ukusiza ngobuhlungu nokulala.
Iveke eledlule: Iviki 18
Ukufika: Iviki 20
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Iviki lokukhulelwa 19. http://americanpregnancy.org/week-by-week/18-weeks-pregnant
> NgoMashi we-Dimes. Ukwelashwa kwe-progesterone ukusiza ukuvimbela ukuzalwa ngaphambi kwesikhathi. https://www.marchofdimes.org/complications/progesterone-treatment-to-help-prevent-premature-birth.aspx
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa Nokubeletha Isivivinyo Sesibili Sokukhulelwa: Amaviki angu-19 Akhulelwe. http://www.healthywomen.org/content/article/19-weeks-pregnant-symptoms-and-signs
> I-Nemours Foundation. Kidshealth.org. Ukuzikhulela Ikhalenda, Iviki 19. http://kidshealth.org/en/parents/week19.html