Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela evikini 20 lokukhulelwa kwakho-ukwenze kube yingxenye yendawo. Ukugubha, ungakwazi ukuthola ubulili bomntanakho kuleli sonto, uma usulele kakhulu. Manje futhi yisikhathi esiphelele sokubhalisela isigaba sokugqoka , uma ungakafiki.
I-Trimester yakho: I- trimester yesibili
Amaviki okuya: 20
Wena kuleliviki
Isibeletho sakho esanda sikhula asisekho ngaphakathi kwesikhumba sakho.
Eqinisweni, kuleli sonto manje selizinga elifanayo njengenkinobho yakho yesisu . Kwabanye, ukunyakaza okuphezulu kwe-uterine kungabangela ngisho inkinobho ye-innie belly ukuba ibe yinto evulekile.
Ngenkathi ungakwazi ukwenza noma yini ukuvimbela lokhu kuphuma, yazi ukuthi lolu shintsho ngokuvamile luyisikhashana futhi alulimazi. Kodwa-ke, kufanele uvumele umhlinzeki wakho wezempilo ukuba azi ukuthi inkinobho yakho yesisu ivulekele ngakho angakwazi ukulawula ukuthi kungenzeka yini i-hernia, lapho ingxenye yelungu ihamba ngokuvula imisipha.
Ngokuya ngesisindo sakho sokuqala, kungenzeka ukuthi uzuze amapremu angaba ngu-8 ukuya kwangu-10 ngaleli phuzu ekukhulelwe kwakho-futhi ungalindela ukuqhubeka uthola cishe isigamu sephadi kuya ku-pounds isonto ngalinye kulokhu okusele kokukhulelwa kwakho.
Leyo nzuzo yesisindo ayikho nje ngenxa yokudla ama-khalori amaningi. Esikhundleni salokho, kubonakala izinto eziningi ezihlukene emzimbeni wakho okhulelwe, kufaka phakathi ingane yakho ekhulayo, i- amniotic fluid , i-placenta, nesisu sakho.
Ngeshwa kwabanye, lokhu kuphakama kwesisindo kungase kube ukubeka ukucindezeleka emisipha yomlenze, okungaholela emagumbini . Ukwandisa izinkinga zakho zemigqa yemilenze: izinguquko ekusakazeni kwakho nokucindezela emithanjeni yakho nasemithanjeni yegazi.
Izingane Zakho Kuleliviki
Ngokuphela kwesonto, ingane yakho izoba isisindo esingama-ounces angu-9 futhi iyokwelula ibe ngamasentimitha angaba ngu-7 ° ubude.
Ngaphansi kwendwangu ye-vernix (i-wax-like, i-coating protective) ukuthi ingane isivele ithuthukile, isikhumba sakhe siyaqhubeka nokugxila futhi sakha izingxenye kuleli sonto. Ngesikhathi esifanayo, izinwele zezingane nezipikili zikhula njalo.
Ngisho noma ngabe izinyanga nezinyanga kude nokunikela ubisi lwebele , ingane yakho, noma ukudla komntwana, uyazi ukuthi ama-buds akhe asematasa asathuthuka manje-njengamakhono okugwinya kwengane. Ukugwinya okwe-in-utero akuyona nje into yokusebenza, noma kunjalo. Umsebenzi obalulekile, okuyingxenye, oholela ekhiqizweni kwe- meconium , eqala ukubuthelela emgodleni wokugaya ingane kuleli sonto.
I-Meconium-imithi enomzimba, enamathele, enombala obumnyama okuyoba ukuhamba komntwana kokuqala-isisindo samanzi amniotic angenayo, imfihlo yokugaya, amangqamuzana esikhumba, i-iwego (izinwele ezinhle ezihlanganisa isikhumba somntwana), nokuningi. Ezinye izingane zinezinyanga zokuqala zokunyakaza, uma zidlula i-meconium, ngesikhathi sokubeletha nokuzalwa, kuyilapho abanye abaningi benza kanjalo esikhathini esithile phakathi kwamahora angu-24 okuqala okuphila.
Ehhovisi likaDokotela wakho
Uma unjengoba besifazane abaningi abakhulelwe, kuleli sonto bangabika ukuvakasha kwakho okwesine ngaphambi kokubeletha . Njengama-aphoyintimenti ngaphambili, udokotela noma umbelethisi wakho uzothatha isampula yomchamo bese ekala ukucindezelwa kwegazi nesisindo sakho.
Ngaphezu kwalokho, umhlinzeki wakho wezempilo uzolinganisa ibanga elisuka kuthempini lakho le-pubic kuya esihlokweni sakho sebelethi ukuze ubale ukuphakama kwakho kwe-fundal. Lesi silinganiso sisetshenziselwa ukulinganisa ukukhula komntwana , futhi kuleli sonto ukuphakama kwakho kwe-fundal kuvame ukuvumelanisa (ngaphakathi kwamentimitha noma amabili) ngenani lamasonto. Ngakho-ke, ukuba namaviki angu-20 okhulelwe angashintsha ekuphakameni kwe-fundal ngamasentimitha angama-20. Uma uphatha izimpande, noma kunjalo, umhlinzeki wakho wezempilo uzokwazi ukweqa lokhu ngoba kunzima kakhulu ukuqonda isilinganiso esilinganisiwe uma kunengane eyodwa.
Ukuvakashelwa kwakho kwamasonto angu-20 kungabandakanya futhi i- ultrasound yesakhiwo .
(Lolu hlelo lubizwa nangokuthi i-anatomy screen, i-ultrasound yama-20, noma i-ultrasound ye-level 2.) Udokotela uzogqekeza umchamo omncane we-jelly ebusweni bese usebenzisa i-transducer ephatheka ngesandla ukuze ubuke ingane yakho -uku.
Ngenkathi abazali-ukuba-bavame ukufunda ubulili bomntwana wabo ngalesi sithwebuli, akusona isizathu sangempela esenziwe. Esikhundleni salokho, umhlinzeki wakho wezempilo uyahlola ukuthi izitho zomntanakho nezinhlelo zakho zikhula kanjani. Lokhu kuthatha kungathatha cishe imizuzu engama-30 kuya kwangu-40, futhi abahlinzeki abaningi bezempilo bayokucela ukuthi ufike ngesinye isisu.
Ukuvakasha kukaDokotela
Okwamanje, kungenzeka ukuthi uyaqhubeka nokuqashwa kokubeletha cishe onke amasonto amane, ngakho-ke ungalindela ukuvakasha kwakho okulandelayo kube ngesonto 24 . Ngaleso sikhathi, umhlinzeki wakho wezempilo uzokwenza ukuhlola kwegazi kwegazi ukuze anqume ukuthi unesifo sikashukela sokukhulelwa . Njengoba ukukhulelwa kuthinta ikhono lomfazi lokugubha ushukela wegazi, i-American Diabetes Association itusa bonke omama abalindele ukuthi bathole lokhu kuhlolwa. (Yazi ukuthi kwabanye, kodwa hhayi bonke abesifazane abakhulelwe, ukuhlolwa kokuhlolwa kwangaphambi kokuhlolwa kuhilelekile. Uma lokhu kusebenza kuwe, qiniseka ukuthi wenze ukuqokwa kwakho ekuseni.)
Ukunakekelwa
Ukuncipha kwesisindo, izinkinga zokusabalalisa, nokucindezela okungeziwe emithanjeni yakho nasemithanjeni yegazi kungase kube ngemuva kwamagundane akho omlenze, kodwa wazi ukuthi ukuphelelwa amandla kwamanzi nokuziphatha kwangaphakathi kungaba yingxenye yenkinga, futhi.
Ukusiza ukubhekana nobuhlungu obuvela kuwo wonke ama-angles:
Phuza amanzi amaningi kulo lonke usuku lwakho.
Gwema ukuhlala noma ukuma endaweni eyodwa ukude isikhathi eside.
Zama ukuwela imilenze yakho, ngoba lokho kungavimbela ukugeleza kwegazi.
Thatha amabhati afudumele ngaphambi kokungena ukuze usize ukukhulula imisipha enzima futhi eqinile. (Ungasebenzisa futhi ukushisa okuqondile ngokusebenzisa ibhodlela lamanzi ashisayo.)
Kuzakwethu
Ingabe uqala ukucabanga ngokusiza umama ukuba athole igumbi lomntwana lilungele? Uma kunjalo, kubalulekile ukuthi uhole ekufikeni umdwebo wangempela, uma kungenzeka. Ngenkathi kungekho zifundo ezixhumanisa ukudweba komuzi emiphumeleni yokukhulelwa okungalungile, kunconywa kakhulu ukuthi abesifazane abakhulelwe banciphise ukuvezwa kwamapayipi asekhaya kanye nemifudu yabo. Kungumqondo omuhle wokusebenzisa amaphoyinti abhekwa njenge-low-or-zero-VOC, anokuqukethe amakhemikhali amancane kunama-standard standard. Futhi-ke, ukudweba kufanele kwenziwe nge-ventilation efanele ukusabalalisa imfucuza.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qala ukucabanga ngembala yokudweba imibala.
Qhubeka uthatha ubhavu obusuku bonke ukusiza ngezinhlungu nokulala.
Yenza iphuzu ukuyeka ukuwela imilenze yakho.
Iveke eledlule: Iviki 19
Ukufika: Iviki 21
> Imithombo:
> I-American Pregnancy Association. Iviki lokukhulelwa 20. http://americanpregnancy.org/week-by-week/20-weeks-pregnant/
> I-American Pregnancy Association. Usayizi wesibindi ngesikhathi sokukhulelwa. http://americanpregnancy.org/while-pregnant/uterus-size-during-pregnancy
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa nokubeletha. I-Trimester yesibili yokukhulelwa: amaviki angu-20 akhulelwe. http://www.healthywomen.org/content/article/20-weeks-pregnant-symptoms-and-signs
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa nokubeletha. Okumele Ukulindele Kusukela Ekuhloleni Kwamafuba Okubeletha. http://www.healthywomen.org/content/article/what-expect-prenatal-genetic-testing