Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela ngesonto 11 lokukhulelwa kwakho. Manje usuphelile izinyanga ezimbili namasonto amabili ukhulelwe. Uma lokhu kungokwesibini (noma okwesithathu, noma ngaphezulu) ukukhulelwa, kungenzeka ukuthi usuvele ubonisa . Same uhamba kulabo abathwele izimpande. Uma lokhu kungokuqala kwakho, noma kunjalo, cishe unesikhathi esincane sokulinda.
I-Trimester yakho: I-trimester yokuqala
Amaviki okuya: 29
Wena kuleliviki
Ingane yakho kufanele ikhule ngokushesha ngeviki 11-futhi kungenzeka kube izinwele zakho.
"Ngesikhathi sokukhulelwa, i-estrogen nama-hormone a-androgen ashintsha iphethini evamile yokukhula kwezinwele ngokushintsha izinwele eziningi zibe yingxenye yokukhula futhi ngaphandle kwesigaba sokuchitha," kusho u-Allison Hill, MD, i-OB-GYN nomlobi wokukhulelwa kwakho, indlela yakho umlobi-mbhali weMama Amadokhumenti 'Umhlahlandlela Wokugcina Wokukhulelwa Nokuzalwa. Ukuhumusha: Izinwele zakho zizokhula ngokushesha futhi ziphume kancane, zikushiye zinyene, zinde isikhathi eside. Ngezinye izikhathi, ukuthungwa kwezinwele kushintsha, futhi, okwenza izinwele zibe yizicucu noma i-oilier kunangaphambili.
Futhi lezi zinguquko zezinwele ze-hormonal azigcinwanga phezulu kwekhanda lakho kuphela. Abanye besifazane abakhulelwe nabo babhekana nokukhula kwezinwele okungadingeki ebusweni babo, isisu, isifuba nezikhali. "Uma ukhetha ukususa lezi zinwele ezingafuneki, yazi ukuthi kuphephile ngokuphelele ukushefa, ukukhanda, noma ukusebenzisa ukukhishwa kwezinwele ze-laser." Futhi: Kuyinto yokugembula okuhle ukuthi yonke into izobuyela evamile kungakapheli izinyanga eziyisithupha ngemuva kokuletha ingane yakho.
Izipikili zakho zingase zithole izinguquko ezithile manje. Kwabanye, ama-hormone wokukhulelwa avuselela izipikili ezinamandla ezikhulayo, ezinamandla. Phakathi naleso sikhathi, abanye bathola ukuthi izipikili zabo zihlukanisa futhi zilula kalula ngesikhathi sokukhulelwa. Uma ungaphakathi kwalezi zinsuku, gcina izipikili zakho ziqedile futhi zigweme ukukhishwa kwama-nails okukhishwa ngamakhemikhali, okungaqhubeka nokwehlisa izipikili.
Maye, njengezinguquko ezinjengezinwele, lezi kufanele zibuyele emuva kumdala omdala ofanayo ngaphambi kokuba ingane yakho ibe nezinyanga eziyisithupha ubudala.
Izingane Zakho Kuleliviki
Umntanakho uzobe ehamba ngokukhula okukhulu . Njengamanje, ulinganiselwa ku-2½ amasentimitha futhi uzobe ewashile cishe amanye ayisithupha kusukela manje kuze kube sekupheleni kweviki 20 . Ukusekela lokhu kuphakama, imithwalo yegazi ku-placenta ikhula ngosayizi nenombolo.
Ngeviki 11, izindlebe zezingane manje ziyafudukela endaweni yazo efanele kunhlangothi zonke zekhanda lakhe eliphakeme. (Inhloko yezingane izobala ingxenye yobude bayo emasontweni ambalwa ambalwa.) Isikhumba esincane sobuntwana sisasendleleni, kodwa ngaphakathi, amathambo aqhubeka ekhuni; izinhlamvu zeminwe zakha; Amavesi angamazinyo asuka; futhi isisindo esikhulu, esisodwa esihlukanisa isifuba somntwana nesisu esiswini-esibizwa ngokuthi i-diaphragm-siyaqhubeka kahle.
Ehhovisi likaDokotela wakho
Uma ngabe uvakashele ukuqala kokubeletha ngesonto 8 , ukuvakashelwa kwakho kwesibili kuza ngeviki elizayo. Kodwa-ke, leli yiviki lokuqala ukuthi umhlinzeki wakho wezempilo angenza ukuhlolwa kwe-nuchal yokuphulukisa i-Down syndrome ne-trisomy 18, i-chromosome eyengeziwe ebangela ukukhubazeka kokuzalwa nokunciphisa kwengqondo. Nakuba lokhu kuhlolwa kungenziwa phakathi kweviki 11 neviki 14 , akubona bonke abesifazane abakhetha ukuthi babe nokuhlola lokhu.
(Ngaphezu kwalokho, ezinye izenzo zinikeza ingxenye yokuhlola igazi.)
Lapha, umhlinzeki wakho wezempilo uyafuna amaprotheni akhethekile asetshenzisweni segazi. Khona-ke ufanisa leyo miphumela nalabo be- ultrasound esetshenziselwa ukubona ukuthi kungenzeka yini uketshezi oluthe xaxa ngemuva kwe-tube ye-neural. (Abanye abahlinzeki bezempilo bayasebenzisa imiphumela ehlangene yalezi zivivinyo njengesigaba sokuqala sokuhlolwa okuhlangene, lapho isampula yegazi lesibili ithathwa phakathi kweviki 15 nesonto 16 , kodwa kungakapheli isonto 21. )
Ukuvakasha kukaDokotela
Njengabesifazane abaningi, ungase ubuyele ehhovisi lakho le-OB noma umbelethisi ngesonto elizayo ukuze uthole ukuqokwa kwakho kokubili kokubeletha.
Ukuvakasha kuyoba mfushane kuneyokuqala. Uma umhlinzeki wakho wezokunakekelwa kwezempilo engakazoxoxisana nokuhlola okungavamile kwe- chromosome , kuzokwenzeka ngesonto elizayo.
Ukunakekelwa
Uma usebenza futhi uzizwa ukhathazekile ngokutshela umphathi wakho mayelana nokukhulelwa kwakho , ungase ufune ukukhuluma nomuntu othembekile oye wahamba ngenqubo emsebenzini wakho. Thatha ithuba lokuthola ukuthi umphathi wakho (noma umphathi wabo) wasabela kanjani ekukhulelweni; uma kunendawo ekhululekile yokupompa; futhi nokuningi. Ngesikhathi esifanayo, thintana nesisebenzi sakho sencwadi ukuze ufunde kabanzi mayelana nekhefu lokubeletha lenkampani yakho.
Kumele futhi uhlole uMthetho wokuHlelwa koKhulelwa kokukhulelwa ukuze ufunde ngamalungelo akho angokomthetho emsebenzini. Isibonelo, lesi senzo sikwenqabela umqashi wakho ekudubula noma ekudonsheni ngesikhathi ukhulelwe; Nokho, ungaxoshwa ngezinkinga zokusebenza komsebenzi. Ukubuyekezwa komthetho we-Legal Momentum wemithetho kahulumeni ngezwe kungakutshela kabanzi mayelana nezinye izivikelo ongase uzizuze kuzo.
Kuzakwethu
Lesi yisikhathi esihle sokuqala ukukhuluma nomlingani wakho ngokuthi kungakanani isikhathi oyedwa noma bobabili ongathanda ukususa emsebenzini uma ingane ifika. Akukho okumele kunqunywe okwamanje, kodwa kuwukuhlakanipha ukuzivumela isikhathi esiningi ukuxoxa ngalokho ongakukhokhela; kungakhathaliseki ukuthi uzobabili ugcine amahora omsebenzi wakho wamanje ngemuva kwekhefu lokubeletha noma lokuzalwa; ngabe omunye wenu angathanda ukubuyela emsebenzini noma ahlale ekhaya; yiziphi izinketho zokunakekela izingane ongathanda ukuzocwaninga; futhi nokuningi.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Bhala phansi noma yikuphi imibuzo onayo yokuvakasha kokubeletha ngaphambi kwesonto elizayo.
Funda isigaba sekhefu sokubeletha sencwadi yesisebenzi sakho, uma usebenza ngaphandle kwekhaya.
Qala ukuxoxa ngokukhetha ingane ngemuva kokushiya umlingani wakho.
Iveke eledlule: Iviki 10
Ukuza: Iviki 12
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Pregnancy Association. Iviki lokukhulelwa 11. http://americanpregnancy.org/week-by-week/11-weeks-pregnant
> Momentum yomthetho. I-Women's Legal Defence kanye neFund Education. Imephu ye-State-by-State Map-Imithetho Yokubandlulula Ukukhulelwa, Ukuncelisa Nokuncelisa Amalungelo. https://www.legalmomentum.org/state-state-map-pregnancy-discrimination-laws-breastfeeding-and-leave-rights
> I-Nemours Foundation. KidsHealth.org. 10 Izinto Okungahle Zikukhathaze Ngokuphathelene Nokukhulelwa. http://m.kidshealth.org/en/parents/pregnancy.html
> IKhomishini ye-US Equal Employment Opportunity . Umthetho Wokucwasa Ukukhulelwa Ngo-1978. https://www.eeoc.gov/laws/statutes/pregnancy.cfm