Uma uthola ukuthi ukhulelwe, omunye wembuzo engaphezulu kwengqondo yakho cishe uzoba lapho ukukhulelwa kwakho kuzoqala ukubonisa. Ungase ujabule ukuba ukhulelwe futhi ubheke phambili izinguquko ezenza emzimbeni wakho. Noma, ungase ukhathazeke ngokuthola isisindo futhi ube nesimo sokukhulelwa. Ngandlela-thile, uzofuna ukwazi ukuthi ungalindela nini lesi sigameko sokukhulelwa.
Ukuqaphela Uma Ukukhulelwa Kwakho Kubonakala
Lapho ubheka ukukhulelwa kuzohluka uma owesifazane ngamunye futhi ukhulelwe ngamunye angase abe nayo. Ungase ubone izinguquko esiswini sakho ngaphambi kokuphela kwe-trimester yokuqala. Ngokuvamile, abesifazane bazoba nezingane ezivela emasontweni 12 kuya ku-16 ku-trimester yesibili. Ukukhulelwa kwesibili nokulandela, abesifazane baqala ukubonisa ngokushesha kunesikhathi sokukhulelwa kokuqala. Kukhona nabesifazane abathile ababukeka bekhulelwe baze bafike emathumeni abo amathathu.
Ekuqaleni kokukhulelwa, ungase uqaphele kakhulu ekubhekeni izinguquko. Ungase ucabange ukuthi ubukeka sengathi ukhulelwe ekupheleni kosuku lapho udle isidlo sakusihlwa futhi imisipha yakho ikhululekile kakhulu. Ungase ube nokuvinjelwa noma ukuqokwa okungakaze ube nakho ngaphambi kokukhulelwa okufaka isandla kulokhu. Kodwa-ke, isibeletho sakho ngeke sikhulise ngaphezu kwe-pelvis yakho ngokwanele ukuba imbangela ye-bump kuze kube yi-trimester yesibili.
Izinguquko ku-trimester yokuqala ngokuvamile akusho ukuthi udinga izingubo zokubeletha okwamanje. Ngokuya ngalokho onakho ekhabethe lakho, ungakhetha izingubo osuvele unayo ezihambisana nesimo sakho sokushintsha. Ushintsho lukhulu kakhulu ku-trimester yesibili, nabesifazane abaningi bekhetha okungenani izingubo zokubeletha phakathi nesikhathi sokukhulelwa.
Okwenza Abantu Bakhombise Ngezikhathi Ezihlukene Ekukhulelweni
"Ukubonisa" kwenzeka ngezikhathi ezehlukene kubantu, kanti nakuba kunzima ukuqhathanisa nezisu ezikhulelwe , kuyinqubomgomo enhle yokugwema ukuqhathanisa. Izizathu ongabonisa ngokuhlukile:
- Ukukhulelwa kwangaphambili
- Ukuhlinzwa kwangasese kwesisu
- Zingaki izingane osithweleyo
- Isikhundla somntwana
- Uhlobo lomzimba wakho nesisindo
Umama oye waba nezingane zangaphambilini cishe uzobonisa ngokushesha ngokukhulelwa kwakhe okwesibili (noma ngaphezulu ) kunomama okhulelwe okokuqala. Ungathola ukuthi ukutholwa kwesisindo sakho sokukhulelwa kushintsha indlela obukeka ngayo. Kufanele ucabange ngesimo sakho sesisindo esidlule (slim, esivamile, ngokweqile) uma ucabanga ukuthi uzokwenzani. Uma ukhuluphele ngokweqile, ungase ukhathazeke ngokuthi ngeke ubonise nhlobo .
Abesifazane abaningi baqala ukuzwa isidingo sokuba baphume izingubo zabo ezijwayelekile futhi babe izingubo zokubeletha noma izingubo ezinkulu, ezilungele ukushayela ngenyanga yesine noma yesihlanu yokukhulelwa. Ngaphandle kokukhula kwezingane zakho, uzophinde ube nezinguquko emathunjini akho ngesikhathi ukhulelwe okuzophazamisa ukufaneleka kwesibindi sakho nezinye izingubo.
Izwi elivela ku-Verywell
Izinguquko ekujuleni kwakho ngesikhathi sokukhulelwa zingokwemvelo. Kunconywa ukuba ulandelele ukuzuza kwesisindo sakho ekuqaleni futhi njalo phakathi nokukhulelwa kwakho.
Kuzodingeka uqaphele ukudla ukudla okunomsoco nokuthola ukudla okunempilo. Udinga ukuthola ukuvivinya umzimba okufanele ukugcina ukuqina. Sebenzisa nodokotela wakho uma ukhathazekile ngokuthi uthola isisindo esanele noma kakhulu.
> Umthombo:
> Isisindo sithola ngesikhathi sokukhulelwa. Amasevisi Okulawula Nokuvimbela Izifo. https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm.