Kunezinto eziningi ezingalindelekile futhi ezingenzi lutho ekukhutheni. Ngezinye izikhathi uhlu luqala ukuzizwa lingapheli. Iqiniso liwukuthi, kunezinye izinto ezingase zibe yingozi nakwezinye ezingekho ezimbi kakhulu. Kukhona nezinto ongakwazi ukwenza ngazo okuthile, nabanye ongakwazi. Izindaba ezinhle ukuthi indawo olala ngayo yinto ongayilawula.
Okwenza Ukubuyela Emuva Kungase Kube Inkinga
Ngesikhathi ukhulelwe, uzovame ukuzwa ukuthi ukulala ngemuva kwakho kuwumqondo omubi. Isizathu sithintana ne-anatomy yakho. Uma ulala emuva ngemuva kwenyanga yesine yokukhulelwa, isisindo sesisu sakho esikhulelwe singanciphisa ukugeleza kwegazi ku-vena cava, i-vein ephethe igazi kusuka engxenyeni engezansi yomzimba wakho enhliziyweni. Uma lokhu kwenzeka, kunengozi yokunciphisa ukugeleza kwegazi esibelethweni sakho futhi kanjalo, kumntanakho.
Ukulala Ukulala Kuhle Kakhulu
I-vena cava igijima kancane ngakwesokudla somgogodla wakho, ngakho-ke ungase uzwe ukuthi ukulala ngakwesokunxele sakho kuyindlela engcono kakhulu ekukhulelweni. Isihluthulelo akukhona ukulala ngemuva kwakho; noma yiluphi uhlangothi ngokuvamile luhle. Uma kwenzeka ukhetha uhlangothi olufanele, akuyona into enkulu. Abantu abaningi abakhulelwe bavusa ukushintshashintsha kusukela kolunye uhlangothi kuze kufike phakathi nobusuku noma kunjalo.
Ngakho kwenzekani uma uvuka phakathi nobusuku futhi usemuva?
Ungakhathazeki ngalokhu. Vele uqhubekele ohlangothini lwakho noma uhambise umzimba wakho ngomcamelo ukuze uguqule isiqondiso esisodwa noma esinye.
Zama ukusebenzisa i-Pillow
Ukusebenzisa imilenze emkhatsini wemilenze yakho ngenkathi ulele kungase kukhululeke kakhulu futhi kusize ukuvimbela ubuhlungu emuva emuva kokulala kusuka enkingeni ebekwe ngemuva kwakho. Kungakusiza futhi ukhumbule ukuthi ungagudluli ngemuva kwakho, ngisho nalapho ulele.
Ungasebenzisa futhi umcamelo ngemuva kwakho njengesikhumbuzo sokungaqedi; uma uzizwa ebusuku, uzoyeka ukumisa, ngisho noma ulele ubuthongo.
Noma yikuphi umcamelo ozosebenza, kodwa kukhona imithwalo ekhethekile eyenzelwe abesifazane abakhulelwe. Zingafika ngezimo nobukhulu obuhlukile. Khetha okukusebenzelayo, noma ngabe lokho kungumcamelo ovamile. Ingxenye enhle yukuthi ukwesekwa okungeziwe ngemuva kwakho kungasiza ukuhlinzeka ukwesekwa okungeziwe ngemuva nangemuva.
Lapho ekungabaza, Bheka Ochwepheshe
Uma ukhathazeke ngempela ngesimo sakho sokulala, khuluma nodokotela noma umbelethisi wakho. Angakusiza ukuthi uqonde ukuthi kwenzekani nokuthi ungalinganisa kanjani ingozi noma engeyona ingozi kumntanakho. Ungalahlekelwa kakhudlwana ukulala phezu kwalesi sikhundla kunokuba udinga ukulahlekelwa.
Uma Unesifo Sokulala
Abaningi abakhulelwe sebevele benesifo sokulala. Ngokuqinisekile, ukubamba ukulala kungaba nengxenye ekusebenzeni kahle noma ungalali. Kunezindlela eziningi ezihlukahlukene zokubhekana nokulele okungasetshenziswa kungakhathaliseki ukuthi ubuthongo bakho bunjani ebusuku, kuhlanganise nokudla isiphuzo, ukufunda incwadi, ukugeza okufudumele, nokuqinisekisa ukuthi ulala uma uzizwa ulele.
> Umthombo:
> I-American College yezidakamizwa namaGynecologists. Ubuhlungu Emuva Phakathi Nokukhulelwa. Kushicilelwe ngo-January 2016.