Kungenzeka ukuthi uzwile ukuthi ukugeza ngesikhathi ukhulelwe kungukuthi cha. Izindaba ezinhle yilokho nje umlando omdala wabafazi. Amabhati aphephile ngokuphelele ekukhulelwe uma ulandela imithetho embalwa elula:
- Gcina amanzi akho okugeza afudumele, hhayi ashisayo. I-98.6 degrees iphelele futhi izwa kahle.
- Amanzi akho awaphukile.
Uma uhlangabezana nalezi zinqubo, ungakwazi ukugeza nsuku zonke uze ubelethe, ngisho nezikhathi eziningana ngosuku uma uthola izimpawu zokukhulelwa njenge -backache .
Ukuze uqinisekise izinga lokushisa kwamanzi, sebenzisa umbhede womntwana wesitokisi sokushisa. Uwuvumela ukuba uqhubekele bese ufunda ukuthi amanzi ashisayo kangakanani, ukulungiswa njengoba kudingeka.
Amanzi ashisayo ngenkathi ethatha ibha
Isizathu sokugwema amanzi ashisayo noma ama-tubs ashisayo ukuthi amanzi ngaphezu kokushisa komzimba wakho, ikakhulukazi ku-trimester yokuqala, unethuba lokubangela izinkinga nengane yakho. Lokhu kungabangela ukukhuphuka okwenyuka ekushiseni komzimba kamama, okungahle kunciphise ukugeleza kwegazi kumntwana futhi kubangele ukucindezeleka. Ukushisa komzimba okuvamile kungaba ngu-98.6 degrees Fahrenheit, ngakho gcina amabhati akho noma ngaphansi kwama-degree angama-100.
Abanye omama baze basebenzise amanzi njengendlela yokusiza abahluphekayo emisebenzini . Lapha izinga lokushisa liphinde lihlolwe ukuligcina elizungeze uphawu lwe-100-degree lokuphepha kwengane yakho nawe. Leli fomu lokukhulula ubuhlungu liyingxenye yesibili kuphela kwe-anesthesia ye-epidural, yingakho ithandwa kakhulu.
Ukuphumula ubuhlungu kungenye yezizathu abesifazane abasebenzisa ukugeza lapho bekhulelwe.
Kungaba lula ukuphumula emanzini. Ungase uzizwe izingxube zakho ezikhulayo ziphumule njengoba isisindo siphakanyiswa ukuvuthwa kwamanzi. Kungase kube nje isikhathi sakho sokuphumula sokuphoqa ngokwengqondo bese ugoqa. Ngenxa yokuthi ukhulelwe akusho ukuthi kufanele unikeze lokhu. Vele unake.
Imithombo:
Cluett ER, Burns E. Ukucwiliswa emanzini ekubelethweni nasekuzalweni. Database Cochrane Yokuhlolwa Okuhlelekile 2008, Issue 4. Art. Cha: CD000111. I-DOI: 10.1002 / 14651858.CD000111.pub3
I-Geissbuhler, i-V., i-Eberhard, J., (2000) Ukubelethwa kwamanzi: Ucwaningo lokuqhathanisa, okuzofundwa ekufundeni okungaphezu kuka-2000 kokuzalwa kwamanzi. I-Fetal Diagnosis neTherapy Sept-Oct; 15 (5): 291-300
Izinyathelo Zokuzalwa Ezibuhlungu Harper, Barbara, RN, Ch. 6