Izithako Kufanele Zigwenywe Ngesikhathi Ikhulelwe Noma Ukubeletha
Kungenzeka uthathe noma ucabange ukuthatha ama-amino acid supplements kodwa uzibuze ukuthi kufanele uqhubeke yini uma ukhulelwa. Ama-amino acid supplements, single or in combination combinations, athengiswa kubantu abanesithakazelo imiphumela yabo okushiwo ekusebenzeni kwezemidlalo, imizwelo, ukucindezeleka, kanye nezimo ezihlukahlukene zezempilo.
Ngeshwa, kunolwazi oluncane mayelana nokuphepha kwama-amino acid supplements (njengokuthi i-tyrosine, i-phenylalanine, i-tryptophan, ne-5-HTP) ngesikhathi sokukhulelwa, noma kunezixwayiso ezithile mayelana nokusebenzisa lezi zithako ngenkathi ukhulelwe noma ukondla.
Ziyakugwema kangcono ngesikhathi sokukhulelwa.
Ukukhathazeka Ngokuphepha Kwe-Amino Acid Supplements ngesikhathi sokukhulelwa
Ama-amino acids yizakhi zokwakha amaprotheni futhi umzimba wakho uphula amaprotheni kusuka emithonjeni yezilwane nezitshalo ekudleni kwakho ukuhlinzeka ngama-amino acids okudingekayo kumaseli akho nengane yakho ekhulayo. Isidingo sakho seprotheyini sikhuphuka ngokukhulelwa, kodwa ukudla okuvamile kweMelika kunikeza amaprotheni amaningi. Ukuthola izinhlobo ezihlukahlukene zamaprotheni ezivela emithonjeni ehlukene kungasiza ukuqinisekisa ukuthi uthola uhla olugcwele lwe-amino acid.
Nakuba ama-amino acids asekudla okuqukethe amaprotheni, inani elitholakala kuma-amino acid supplement likhulu kunelokho okutholakala ekudleni okujwayelekile. Ukusebenzisa inani elingavamile kwanoma iyiphi into eyodwa enezithuba zomzimba emzimbeni wakho, kokubili okuhloswe futhi kungenakulindelekile.
Ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo asungulwa.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Ngenkathi ungakholelwa ukuthi umenzi othile usebenzisa izithako "zemvelo" noma "ezihlanzekile," izithako eziningi zivela ezincane ezimbalwa zabakhiqizi.
Kube khona ukuphawula okubonisa ukuthi ngokuvamile awutholi ukuthi ucabangani ukuthi ukhokha.
Izixwayiso ezicacile ze-Amino Acid
- I-tryptophan : Le-amino acid ihlelwe cishe engaphephile ngesikhathi sokukhulelwa futhi ayanele ngokwazi ukuphepha kwayo ngesikhathi sokuncelisa. Kungabangela i-white cell disorder disorder ebizwa nge-eosinophilia futhi ingenza isibindi noma isifo sezinso sibe sibi nakakhulu. Kungabangela imiphumela emibi njengezinambuzane nokuhlanza.
- I-5-HTP ne-L-arginine : Ayikho imininingwane enokwethenjelwa ngokwanele mayelana nokuphepha kwalezi zithako ngenkathi ukhulelwe noma ukuncelisa. Kungcono ukuthi uphephe futhi ungathathi njengama-supplements.
Izwi elivela ku-Verywell
Uma ukhulelwe futhi ucabangela ukusebenzisa ama-amino acid supplements (noma yimuphi omunye uhlobo lwemithi ehlukile), kubalulekile ukuthi uthintane nodokotela wakho wezifo kuqala. Ukuzitholela kungaba nemiphumela emibi kakhulu. Uma unesifo sokucindezeleka, kungcono kakhulu wena nomntanakho ukuthola usizo lwezokwelapha futhi usebenzise imithi kuphela efanelekayo abesifazane abakhulelwe noma abahlengikazi.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.
> Imithombo:
> 5-HTP. I-MedlinePlus. https://medlineplus.gov/druginfo/natural/794.html.
> L-arginine. I-MedlinePlus. https://medlineplus.gov/druginfo/natural/875.html
> L-tryptophan. I-MedlinePlus. https://medlineplus.gov/druginfo/natural/326.html.