Izindlela Elula Zokuthola Ukulawula
Ukukhulelwa kuyamangalisa, kuyamangalisa, kuphazamise (vele ulinde kuze kube okokuqala ungakwazi ukufaka i-jeans yakho noma unenkinga yokuzicindezela egumbini eligcwele) -ngeshwa, ngokucindezelayo. Okungase kwengeze kulokhu kucindezeleka ukukhathazeka ukuthi isimo sakho somzwelo singathinta umntwana wakho okhulayo.
Ucwaningo lubonisa ukuthi ukucindezeleka okukhulu kungabangela izinkinga ngesikhathi sokukhulelwa-futhi ngezinye izikhathi kubaluleke kakhulu-ngokubangela umzimba ukuba ukhiqize amahomoni athile angabangela ukuqala komsebenzi noma ngisho nokukhulelwa komzimba .
Ngaphezu kwalokho, imiphumela engokomzwelo yokucindezeleka kunoma ubani, noma ngabe ulindele ingane noma cha, ingaba nomqondo ophansi wokugandelelwa iziqephu ezinzima zokucindezeleka.
Qaphela ukuthi kungathatha ukucindezeleka okukhulu ukuletha imiphumela emibi kangaka. Uhlobo lokucindezeleka iningi lamama-to-be alinamandla okwanele lokubangela ukulahlekelwa kokukhulelwa: Kuyinto yokucindezeleka nokukhathazeka okungukuthi okungaqondiswa kalula. Uma ulindele futhi ucindezelekile, nansi ezinye izindlela ezilula zokubhekana ngokumane ngokuthola ukulawula kangcono impilo yakho.
Hlola indlela ophila ngayo
Thatha imisebenzi yakho yomsebenzi, imisebenzi yemakhaya kanye nemindeni, nezinye izibopho. Ingabe wenza isikhathi sokuzivocavoca, ukuphumula, ukuzilibazisa, abangane? Uma lezi zidingo eziyisisekelo zilahlekile empilweni yakho yansuku zonke, sekuyisikhathi sokubuyisela emuva ezintweni eziletha ukucindezeleka empilweni yakho: Hlanganisa amahora ambalwa nomphathi wakho uma ungakuthola, isibonelo, futhi udlulisele imisebenzi yamakhaya kwamanye amalungu omndeni .
Faka "isikhathi sami" sakho ekhalendeni lakho, njengoba nje ungathanda umhlangano womsebenzi.
Isikali emuva ngezigaba
Ngisho noma wenza kahle esiteji esisodwa sokukhulelwa, lungele lokho ukuthi ushintshe njengoba uqhubeka. Emva kwezinyanga zokuqala zokukhathala nokugula kwasekuseni sekuphelile, ungase ube namandla amakhulu, isibonelo, okuyinto ejwayelekile ngesikhathi sesibili sesibili.
Kodwa okwesithathu, kungenzeka ukuthi unenkinga yokubhinca kwakho futhi ukhathazekile ngokuqiniseka ukuthi igumbi lomntwana lilungele noma libeletha. Sika emuva okwenzayo futhi ulale ngaphezulu. Yidla ukudla okulinganiselayo. Thola okuningi (ukuzithoba) ukuzivocavoca. Vumela isikhathi sokufunda, ukucabanga, nokuhlela indima ebalulekile, ebaluleke kakhulu yomama ozoyithatha maduzane.
Yekela
Izinto eziningi ngokukhulelwa azikho ekulawuleni kwakho. Ungase ube nokugula okunzima ekuseni. Ungase ube nokukhathala okukhulu. Ungase uhlakulele ukucindezeleka okudinga ukuphumula kombhede noma ngisho namasimu wakho esibhedlela okwesikhashana. Zizinikezele kunoma yini eyenzekayo, ngoba kungenzeka ukuthi kwenzeka ngenxa yalokho: Lokhu kuhlaselwa yisibonakaliso sokuthi amahomoni akho ashintshashintsha ngendlela okufanele ayenze ngayo ukusekela ukukhulelwa okuphephile, isibonelo. Futhi lokho, emva kwakho konke, yilokho okubaluleke kakhulu kule nkathi ejabulisayo empilweni yakho.
Yazi ingqondo yakho
Ngaphandle kukadokotela noma umbelethisi wakho, ungumuntu ongcono kakhulu wokunquma ukuthi yini oyidingayo, ukuthi kunzima kangakanani ukusebenza, ukuthi kufanele uphumule kangakanani, nokuthi yini okufanele uyidle ngesikhathi ukhulelwe. Ungazivumeli ukuba uhanjiswe iseluleko esihle kodwa esingaqondakali kwabanye.
Khuluma ingqondo yakho
Gcina imigqa yokuxhumana ivulekile nalabo omthandayo, ikakhulukazi umlingani wakho kanye namanye amalungu omndeni. Ngaphandle kokuba ubatshele, ngeke bazi ukuthi uzizwa kanjani nokuthi yini oyifunayo noma oyidingayo. Futhi ngeke bazi ukuthi bangakusiza kanjani kangcono.
Ungabi hero
Kungakhathaliseki ukuthi ungumuntu ozimele ngokwemvelo, lesi akusona isikhathi sokuzikhukhumeza ngokwakho-ngokomzimba noma ngokwengqondo. Uma ukugubha umsebenzi wakho kanye nokuhlanza kakhulu, thola umlingani wakho ukuthi abhekane nezingubo ezingcolile, isibonelo. Uma ngabe umphathi wakho ekucela ukuba uhambe okungaphezu kokukhululekile, thola ukuthi isisebenzi esisebenza naye singaya endaweni yakho noma sisebenzise i-Skype noma enye ithuluzi lokuxhumana ukuze uhlanganyele namakhasimende.
Funda mayelana nakho
Funda okuningi ngokukhulelwa ngangokunokwenzeka. Joyina ingxoxo yeqembu lokukhulelwa, ukhulume nabangani, uye emakilasini, futhi ukhulume nodokotela noma umbelethisi wakho ukuze ufunde okungenakwenzeka nje kuphela nge-biology yokukhulelwa kodwa futhi mayelana nemiphumela yawo engokomzwelo. Ngale ndlela awukwazi ukukhathazeka ngesimpawu noma uzizwa unayo, ngoba uzobe uqonde ukuthi uvela kuphi futhi, okubaluleke nakakhulu, ukuthi kujwayelekile kakhulu.
Thola ngaphezulu kwecala lakho
Zinike imvume yokuphumula. Thatha isikhathi sokwenza noma yini eyenza uzizwe uhle, futhi ungavumeli uzizwe unecala ngakho.
Funda ukuthi ungakhipha kanjani
Ucwaningo luye lwathola ukuthi ukusebenzisa amasu okuphumula okuzama ukuzama ukusiza ukuqiniswa kwenhliziyo, ukucindezelwa kwegazi, amazinga e-hormone yokucindezeleka, nokuhlukunyezwa komzimba.
Yazi ingqondo yakho
Inqubo yokukhomba imicabango nemizwa yindlela enhle kakhulu yokuthola lokho okuhlangenwe nakho. Bhala phansi imicabango yakho kwidayari yansuku zonke noma uwakhulume efonini yakho.
Qinisekisa imizwelo yakho ukuze uqiniseke
Le nqubo ibizwa ngokuthi "ukulungiswa kabusha kwengqondo." Sivame ukwenza imicabango engalungile ngathi ngokusekelwe ekuphenduleni komunye nomunye abantu. Uma ungakwazi ukubona imicabango ephindaphindiwe bese ubhala phansi, ungabe usuqala ukucacisa ukuthi cha noma cha.
Thola usizo lochwepheshe
Lokhu kungafika ngendlela yokubona udokotela, ukuthatha imithi (kunezidakamizwa eziphephile ngesikhathi sokukhulelwa), noma kokubili. Okubalulekile: Yenza noma yini okudingayo ukuze ujabule futhi ukhululekile. Ngisho noma ungenakukwazi ukwenza lokho ngokwakho, yenzeni ingane yakho.