Izinyawo Zezinyawo, Izinyawo Ezivuvukile, Nemigqa Yomlenze Yivame Ukukhulelwa
Into yokugcina ofuna ukukhathazeka ngayo uma ukhulelwe izinyawo zakho, kodwa ukukhulelwa kungaholela ezinkingeni ezithinta kokubili izinyawo nezinyawo zakho. Izindaba ezinhle ukuthi kukhona izinto ongayenza ukuze usize.
Nazi izimbangela, ukwelashwa kanye namathiphu okuvimbela izinkinga zonyawo ezivamile ngesikhathi ukhulelwe.
Ungase ube nezidingo ezihlukile kunomunye umuntu, ngakho kufanele uhlole njalo nodokotela wakho ngaphambi kokuqala noma ukumisa noma yiluphi uhlobo olusha lwezokwelapha noma uhlelo lokuzivocavoca.
Izindleko ZasePhalamende, Ama-Arches Awile, Nezinhlungu Zezinsipho
Izimbangela: AmaHormone akhula ngesikhathi sokukhulelwa. Amanye ala ma-hormone asiza ukuphumula izigxobo nezinye izakhiwo ukuvumela ukuzalwa kwesisu. Lawa ma-hormone afanayo angaphinde aphumule imilenze ezinyaweni zakho, eholela ezinyaweni ezinamathele (izigqoko eziwa phansi) nangaphezulu kwe-pronunciation. Lokhu kukhululeka kwemigqa kungakwandisa usayizi wesicathulo sakho ngesikhathi ukhulelwe-kungase kudingeke ukuthi ugqoke isigamu noma usayizi wonke ubukhulu emva kokubeletha.
Ngaphezu kwalokho, isibeletho sakho, umntwana, namabele kunomthelela ekuzuzeni isisindo esenza ukucindezeleka okungeziwe ezinyaweni zakho ezivele zonakalisiwe, ikakhulukazi emagcekeni akho. Kuvamile ukuba abesifazane abakhulelwe bahlakulele ubuhlungu bezithende (fasciitis plantar) ngenxa yesisindo esengeziwe nokucindezeleka emagcekeni. Isikhungo sakho sedonsela phansi nokuthi uhamba kanjani futhi ume kanjani nakho kuthinteka yizinguquko emzimbeni wakho, futhi lokhu kungabangela izinkinga ngesilinganiso sakho.
Ukuvimbela / Ukwelashwa:
- Zama ukugwema ukuma isikhathi eside futhi uhamba ngezinyawo. Thatha ikhefu uma ungakwazi, futhi uhlale phansi uphakamise izinyawo zakho.
- Isisindo esengeziwe, izigxobo ezingavamile, nokulinganisela kwehla konke kudinga ukwesekwa okungaphezulu kwezinyawo. Ukusekela, izicathulo ezifanelekile kanye nezesekeli ezingaphezu kwe-counter-arch yindawo enhle yokuqala. Uma usenenkinga, bheka i-podiatrist ukuxoxa ngama-orthotics angokwezifiso.
Ukuhamba Kwezinyawo Ne-Ankle
Izimbangela: i- Edema (ukuvuvukala) ukwanda kwamanzi ezicubu zomzimba wakho.
Ukuvuvukala ezinyaweni nasezinyaweni ngesikhathi ukhulelwe kuvamile kakhulu. Ngokuvamile kubangelwa ukwanda kwevolumu yegazi okwenzekayo ukukusiza ukuthwala umntwana wakho okwenziwe oksijini kanye nezondlo. Ukukhulelwa kwamahomoni kungabangela nezinguquko emithanjeni yegazi, okungabangela ukuvuvukala.
Konke lokhu ketshezi olwengeziwe kudinga indawo okufanele uhambe kuyo, futhi amandla adonsela phansi ngokuvamile ayidonsela ezinyaweni nasezinyaweni. Ungabona ukuthi izicathulo zakho ziqinile kakhulu. Ukwandisa usayizi wezinyawo okumele ukuvuvukala kuvamile futhi kwesikhashana. Uma ubona ukuvuvukala ebusweni bakho, eduze kwamehlo akho noma uma ukuvuvukala kwenzeka ngokuzumayo, noma kunjalo, kufanele ubone udokotela ngokushesha. Lokhu kungaba izibonakaliso ze- pre-eclampsia .
Ukuvimbela / Ukwelashwa:
- Ungama isikhathi eside. Ukuhamba kuthola imisipha yamathole yakho esebenza, okusiza ukupompa ezinye izikhukhula eziphuma emilenzeni nasezinyaweni zakho. Lokho kusho, qiniseka ukuphumula izikhathi eziningana ngosuku, ukuphakamisa izinyawo zakho ngangokunokwenzeka lapho uhlezi phansi.
- Gqoka izitokisi zokucindezela ukusiza ukunciphisa ukuvuvukala. Izitokisini eziphezulu zamasondo zihle, kodwa izitokisi eziphakemeyo zisekhanda kangcono ngoba ziqinisekisa ukuthi uketshezi oluthe xaxa ngeke luqoqe ngamadolo akho.
- Xoxani ngodokotela wakho ngamadivaysi okucindezela angaphandle kwe-pneumatic.
- Phuza amanzi amaningi kulo lonke usuku. Zama ukugwema ukudla okuqukethe uketshezi oluningi, njengoba kuzokwandisa ukugcinwa kwakho kwamanzi.
- Thatha noma uhambe ubhukuda-amanzi abeka amandla angaphandle ekukhukhuleni futhi kusiza ukwehlisa.
- Phuma ngakwesokunxele sakho. Lokhu kunciphisa ukucindezelwa emithanjeni yegazi futhi kuvumela uketshezi oluthe xaxa ukuhamba kusuka emilenzeni yakho emzimbeni wakho ongaphezulu.
- Cabanga nge-reflexology ukusiza ukwehlisa ukuvuvukala.
- Gqoka usayizi wesihlangu esifanele unyawo lwakho.
Amanqamu omlenze
Izimbangela: Amagundane omlenze ngokuvamile ahlanganisa izikhala ezibuhlungu zethole. Akucaci ukuthi kungani abesifazane abakhulelwe bejwayele ukuzithola.
Kungenzeka ngenxa yezinguquko ekugxilweni kwe-calcium, imisipha ekhithile (ngenxa yokuthola isisindo esengeziwe) noma ukucindezelwa okuvela esibelethweni sakho esikhulayo emithanjeni yegazi kanye nemivimbo. Amagundane omlenze avame kakhulu phakathi ne-trimester yesibili. Zingenzeka kokubili imini nobusuku kodwa zivame kakhulu ebusuku.
Ukuvimbela / Ukwelashwa:
- Gweba bese uhlalisa imisipha emilenzeni nasezinyaweni zakho.
- Hamba ukuhamba ukuze uthole umzimba.
- Thatha okugeza okufudumele ukuze uphumule imisipha yakho.
- Khuluma nodokotela wakho mayelana nokuthatha i-calcium, i-magnesium noma izithako ze-vitamin B.
- Phuza amanzi amaningi kulo lonke usuku.
- Uma uthola i-cramp, welula umsila wakho wezinyane ngokuwenza idolo lakho liqonde ngqo bese udonsa / uhambisa unyawo lwakho emuva ekhaleni lakho. Lokhu kuzosiza ekunciphiseni i-spasm emisipha yethole.
I-Varicose Veins
Izimbangela: Imivimbo ye-Varicose yizivunguvungu eziye zakhuliswa futhi ngokuvamile zinamathele ngaphezu kwesikhumba. Kungase kubonakale njengezintambo ezisontekile, ezibomvu noma izintambo. Ukwanda kwenani legazi kanye nama-hormone wokukhulelwa abangela ushintsho emithanjeni yegazi engabangela imivimbo ye-varicose. I-varicose veins nayo ingumphumela wesisindo sesisu sakho esikhulayo futhi ingane ibeka ingcindezi emithanjeni yegazi. Imivamisa ye-Varicose ivame emilenzeni, kodwa ingaba khona nasesikhathini se-vulva ne-rectum (ama-hemorrhoids).
Ukuvimbela / Ukwelashwa:
- Ungama isikhathi eside. Ukuhamba kuhle ngoba kusiza ukugcina igazi lihamba emisipha yakho yokuzivocavoca, okusiza ukuphinda uphinde uphindise igazi enhliziyweni yakho.
- Uma ushayela ibanga elide, yeka ukujwayela futhi usebenzise imilenze yakho. Lokhu kuzosiza ekuvimbeleni i-thrombosis ejulile (DVT), uhlobo olubi lwegazi.
- Zama ukuwela imilenze yakho, njengoba lokhu kungafaka ingcindezi emithanjeni yegazi kanye nemisipha.
- Khuluma nodokotela wakho ngokuthatha uRutoside (rutin) ku-trimester yakho yokugcina.
Izinguquko ze-Toenail
Izimbangela: Izinduna zakho zivame ukukhula ngokushesha ngesikhathi sokukhulelwa. Lokhu kuvame ngenxa yokwanda kwegazi ne-circulation of hormones. Amavithamini angakapheli angasiza ekuthuthukiseni impilo yonke yezinwele nezinzipho zakho. Kodwa-ke, njengoba unikeza ingane yakho izakhi zomzimba, amangqamuzana akho ngezikhathi ezithile anganqunywa inani elanele lezakhi zomzimba, okungaholela ekutheni uthuthukise izinguquko ze-nail njenge-brittleness, imigwaqo noma imigodi ehamba nge-nail yakho, noma emnyama , imigqa ehlukanisiwe / izitshalo (melanonychia) embhedeni wesipikili. Isipikili singase sibuye sivuleke futhi siwe. Lezi zinguquko ze-nail zizohamba ngemva kokukhulelwa kwakho.
Ukuvimbela / Ukwelashwa:
- Ungagqoki izicathulo noma amasokisi aqinile kakhulu. Ingcindezi eyengeziwe ababeka esikhunjeni ezizungezile izipikili ingabangela izinhlanzi ezingenalutho.
- Yidla ukudla okunempilo, okulinganisela kahle. Lokhu kuzosiza ukuhlinzeka izakhi ezidingekayo wena nomntanakho.
- Ungalokothi uqoqe izinhlawulo ezincane kakhulu. Isikhumba esikhukhulayo singagudluza izingxenyana ezincane, bese kubangelwa ama-toenails angenalutho.
- Ngabe omunye umuntu unciphisa izintambo zakho noma uthole i- pedicure uma ungakwazi ukubona / ufinyelela izinyawo zakho.
Izwi elivela ku-Verywell
Ulwazi olungenhla luyisiqondiso esijwayelekile. Izidingo zakho ngabanye zizohluka. Hlola nodokotela wakho ngaphambi kokuthi ushintshe noma yikuphi ukwelashwa noma uqale uhlobo olusha lokuzivocavoca .
> Imithombo:
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> Smyth RM, Aflaifel N, Bamigboye AA. Ukungenelela kwe-varicose veins kanye ne-edema legalo ekukhulelwe. I-Cochraine Database Syst Rev. 2015 Oct 19; (10): CD001066.
> Tettambel MA. Ukusebenzisa izindlela zokwelapha ezididiyelwe ukuphatha abesifazane abanezinhlungu ezingapheli ze-pelvic. J Am Osteopath Assoc . Nov 2007; 107 (6): 17-20.
> Tunzi M, Grey GR. Izimo zesikhumba evamile ngesikhathi sokukhulelwa. Am Fam Physician . 2007 Jan 15; 75 (2): 211-8.
> Zhou K, HM West, Zhang J, Xu L, Li W. Izinyathelo zokugaya amagundane ekukhulelwe. I-Cochrane Database Syst Rev. 2015 Aug 11; (8): CD010655.