Thola uma yisikhathi sokubiza uDokotela wakho
Abesifazane abaningi abakhulelwe baqala ukuzwa ukunyakaza kwe- fetal phakathi kwamasonto angu-18 no-25 okukhulelwa. Abamama bokuqala baqala ukuzizwa behamba kancane kunomama abaye bazalwa esikhathini esidlule. Kodwa omama abaningi bakhathazeka uma bengakwazi ukuzwa izingane zabo zihamba.
Uma ungakabi namasonto angu-25 ukhulelwe futhi ungakabikho ukunyakaza komntwana, cishe lokhu akuyona inkinga yenkinga-ikakhulukazi uma kungukuqala kokukhulelwa kwakho.
Uma ngabe uhambela izinyathelo zokubeletha ngaphambi kokubeletha, udokotela wakho ubelokhu eqapha ukuthuthukiswa kokukhulelwa kwakho futhi kufanele akwazi ukukunika isiqiniseko sokuthi ingane yakho ikhula ngendlela efanele.
Uma uzizwa sengathi ingane yakho iyathutha, kodwa ukunyakaza akuzange kube njalo, khumbula ukuthi angeke uzizwe ukunyakaza njalo kuze kube yilapho ingane yakho ikhudlwana. Njengoba ukukhulelwa kwakho kuqhubeka futhi ufinyelela ku-trimester yakho yesithathu, kufanele uzizwe ingane yakho ishukuthela njalo. Ngaleso sikhathi kufanele uqale ukukhathalela ngokujulile ukunyakaza kwengane yakho, ngoba njengoba ukukhulelwa kwakho kuqhubeka, ushintsho oluzenzekelayo engxenyeni yokunyakaza kwentombazane ingaba ifulegi elibomvu elinenkinga.
Ukuqapha Ukuhamba Kwengane Yakho
Ngesikhathi unamaviki angaba ngu-28 ukhulelwe, kufanele ukwazi ukubona uhlobo oluthile lwephethini ekunyanyeni kwengane yakho. Ngokwesibonelo, mhlawumbe ingane yakho isebenze kakhulu ngezikhathi ezithile zosuku, lapho uvivinya umzimba, uma udla into enhle noma uphuza into ebanda, noma uma ulele phansi.
Kungumqondo omuhle ukunaka isimiso somntwana wakho ukuze ubone noma yikuphi ukwehla kokunyakaza komntwana. Abanye odokotela baneluleka ukuqapha ukukhishwa kwengane kubalwa ukuthola izinguquko emisebenzini yomntwana.
Isibonelo, i-American Congress of Obstetricians kanye neGynecologists (i-ACOG) icebisa ukuthi isikhathi sithatha isikhathi esingakanani ukuzwa ukunyakaza okungama-10.
I-ACOG itusa ukwenza lokhu ngasikhathi sinye nsuku zonke (noma nini ingane yakho isebenza kakhulu), kusukela ekuqaleni kwamasonto angu-28 (noma emavikini angu-26 uma ukhulelwe kakhulu). Kungcono ukuhlala ngezinyawo zakho phezulu noma ulale ngakwesokunxele sakho ngenkathi wenza inani lokukhipha. Uma unomuzwa wokuthi ingane yakho ayigudli kangako njengoba ubungalindela, yenza isidlo bese uhlala noma ulale futhi ukuze ubone ukuthi ingane yakho iqala ukuhamba yini.
Nini Ukubiza Udokotela Wakho
Umgomo ukuzwa ukunyakaza okungenani kwezingu-10 phakathi kwamahora amabili, nakuba kungathatha imizuzu engu-15 noma ngaphansi. Odokotela abahlukene nababelethisi banemihlahlandlela ehlukene kunesikhathi sokushayela ucingo, kodwa, ngokuvamile, uma ungaboni okungenani ukunyakaza okungama-10 emahoreni amabili, shayela udokotela wakho ukuze aqiniseke ukuthi awusengozini yokuzalwa. Uma unamaviki angaphezu kuka-28 ukhulelwe, udokotela wakho angakucela ukuthi ungenele ukuhlolwa okungewona ukucindezeleka (NST) ukuqinisekisa ukuthi ingane yakho ayikho ekucindezelekeni.
Uma ungaqiniseki ngokubala kwakho kokukhipha noma uma uke ukeke ukukhathazeka ngakho, shayela udokotela wakho. Ungase uzizwe ungenqikazi ukubiza udokotela wakho uma ukunyakaza kwengane yakho kwehla, wesaba ukuthi uzizwa ukhathazekile ngalutho. Ngisho noma kukhona ithuba lokuthi ingane yakho izoqala ukukhahlela isiphepho ngokushesha lapho ufika ehhovisi likadokotela, ukuthatha lelo thuba kungcono ukuhlala ekhaya nokuzwa ukwesaba ukuthi kukhona okungahambi kahle nengane yakho.
Ngemuva kwalokho, uma kuvela ukuthi kukhona okungalungile, udokotela wakho angakwazi ukungenelela.
Imithombo:
I-American Pregnancy Association, "I-First Fetal Movement: Ukusheshisa" uJulayi 2007.
"Izivivinyo Ezikhethekile Zokuqapha Impilo Yomfutho." I-American Congress of Obstetricians kanye namaGynecologists (2013).
"Ukushaya Kick." I-American Congress of Obstetricians kanye namaGynecologists (2015).