Ukuntula ukugula kwasekuseni akusho ukuthandana
Njengoba kungenzeka ukuthi uke wezwa, abesifazane abanokugula kwasekuseni banengozi ephansi yokungena kwesisu . Ngalokho engqondweni, kulula ukuqala ukhathazeka ngokuthi kuyisignali engalungile uma ungenaso isicashu noma ukuhlanza.
Uma Ngingenalo Ukugula Kwekusasa, Ingabe Ukuthi Kuyisibonakaliso Sokushada Naye?
Ukuntula ukugula kwasekuseni akubhekwa njengesibonakaliso sokukhulelwa kwesisu. Nakuba abesifazane abaningi banesicashu futhi / noma bahlanza ngesikhathi sokukhulelwa , abanye abaningi banokukhulelwa okuphephile ngokuphelele ngaphandle kwesisulu noma nini.
Ngaphezu kwalokho, akuyona into engavamile ukugula kwasekuseni ukuza nokuhamba, ngakho ukugula okusabalalisa ekuseni akusikho isibonakaliso sokukhulelwa kwesisu.
Ngakho-ke, kufanele uzame ukungaphaya-uhlaziye izimpawu zakho zokukhulelwa . Ukushintshashintsha kwemikhawulo ekukhulelweni kwemvelo kuvamile futhi kukhona ukuhluka okukhulu phakathi kwabesifazane. Kodwa uma ukhathazekile ngoba unesifo sokukhulelwa kwesisu, noma uma uqhubeka ukhathazekile, khuluma nodokotela wakho ukubona ukuthi kukhona indlela ongabheka ngayo ukuthi konke kulungile ukuze uzizwe uqinisekisiwe futhi ukhululekile.
Kuyini ukugula kwasekuseni?
Ukugula kwasekuseni kuyisicasuli kanye nokuhlanza okwenzeka njalo phakathi nezinyanga zokuqala ezintathu noma ezine zokukhulelwa bese ngokuvamile ziyeka. Nokho, ukugula ekuseni kungenzeka nganoma yisiphi isikhathi ngesikhathi ukhulelwe. Nakuba ukugula kwasekuseni kuvame ukufaka ingozi kumama noma kumntwana, kungahle kungakhululekile.
Ukugula kwasekuseni kujwayelekile kakhulu phakathi koomama abakhulelwe.
Omama abaningi abalindayo banesisindo esithile ngesikhathi sokukhulelwa, kanti owesithathu wabomama abakhulelwe banokuhlanza.
Ukugula kwasekuseni kungaba yinkinga enkulu kakhulu uma umama ehlanza kakhulu futhi elahlekelwa isisindo esikhulu. Kodwa-ke, ukulahleka kancane kwesisindo kanye nokugula kwasekuseni phakathi ne-trimester yokuqala akuhambisani kakhulu.
Yini Ebangela Ukugula Kwekusasa?
Asazi kahle ukuthi yini ebangela ukugula ekuseni. Ukugula kwasekuseni kungase kube nokuthile okwenzekayo ngezinguquko ze-hormone ezenzeka ngesikhathi sokukhulelwa noma amazinga ashukela ephansi egazi. Izinto ezifana nokucindezeleka, ukuhamba nokukhathala kungenza konke ukugula kwasekuseni kubi nakakhulu. Encwadini ehlobene nayo, ngoba nje owesifazane ozwa ukugula ekuseni ngesikhathi sokukhulelwa okukodwa akusho ukuthi uzobhekana nokugula ekuseni noma ngaso sonke isikhathi noma ngendlela efanayo ngesikhathi sokukhulelwa okulandelayo.
Ukugula Kwekusasa Kuphethwe Kanjani?
Ngeshwa, ayikho ikhambi eliqondile lokugula kwasekuseni. Ngokujwayelekile, ukugula kwasekuseni kuhamba emva kwezinyanga ezintathu noma ezine zokukhulelwa.
Nazi ezinye iziphakamiso zokubhekana nokugula kwasekuseni:
- baphuze amanzi amaningi;
- gwema ukudla okukhulu kanye nesiphuzo njalo;
- Yidla kancane uma usukuma futhi ungakabi ulala ngaphambi kokuba ulale (cabanga isilonda esomile noma abacashi);
- udle ukudla okucebile amaprotheni kanye ne-carbohydrate eyinkimbinkimbi (cabanga ibhotela, i-apple tincetu kanye ne-cottage shizi);
- zama imikhiqizo ye-ginger ukunciphisa isicanucanu (cabanga itiye le-ginger kanye candy candy);
- ungabhemi;
- gcina umoya ujikeleza endlini yakho futhi unciphise iphunga;
- khuluma nodokotela wakho ngokuthatha ama-vitamin B6 isithasiselo;
- zama ukudla ukudla okunamahloni lapho kuncibilikisiwe, njengomhluzi, i-gelatin noma i-crackers;
- cabanga ngokusebenzisa ama-band wristupressure bands noma ukuzama ukuguqula umzimba.
Abantu abaningi abadingi imithi kadokotela, njengoZofran, ngenxa yokucabangela kokugula kwasekuseni. Kodwa-ke, ukhululeke ukuxoxa ngemithi yokulwa nesicanshu kanye nodokotela wakho.
Imithombo:
UFurneaux, u-Edwina, u-Alison Langley-Evans, noSimon C. Langley-Evans, "I-Nausea nokuhlanza kokukhulelwa: isisekelo se-Endocrine nomnikelo wokukhulelwa komphumela." Inhlolovo Engavamile NamaGynecological 2001.
I-Weigel, uRonald M. noMargaret Weigel, "Ukudabuka nokuhlanza kokukhulelwa kokuqala kanye nomphumela wokukhulelwa. Ukubuyekezwa kwe-meta-ukuhlaziya." I-BJOG 1989.