Abesifazane abaningi abakhulelwe, amaphesenti angu-70 kuya kwangu-80, bazothola i-hyperemesis gravidarum, noma njengoba iningi lethu silibizela, ukugula kwasekuseni. Abaningi besifazane bayothola ukugula kwasekuseni ekukhulelweni kokuqala , nakuba abambalwa bayoba nayo emithathu yesithathu .
Izinkinga zokugula kwasekuseni
Eyaziwa yizinyosi nokuhlanza, izinkinga ezingase zivele kusukela ekuguleni ekuseni zihlanganisa:
- Ukwehla kwamanzi
- Ukulahlekelwa kwesisindo
- Ukungalingani kwe-Electrolyte
Ngisho noma kubizwa ngokuthi ukugula kwasekuseni , lezi zimpawu ezingathandeki zingabamba nganoma yisiphi isikhathi emini, okungaba yinkinga yangempela uma ungumama osebenzayo.
Ukugula kwasekuseni kanye nokuhamba kwakho
Ungase uzwe nje umuzwa wesiphithiphithi, kodwa ungahlanza, noma ungaba nomabili. Kungakhathaliseki ukuthi yiyiphi indlela, kungumqondo omuhle ukuhlela phambili.
Enye yezinto zokuqala okufanele uzicabange ngayo ukuthi uzofika kanjani futhi uphume emsebenzini ngokuphepha. Uma uzizwa unesihluku noma unesizungu, ungase uthathe ukuhamba komphakathi noma uthathe itekisi ngoba kokubili ukucabangela nokuhlanza kungaphazamisa ikhono lakho lokushayela.
Kungakhathaliseki ukuthi ungayisebenzisa yini enye indlela yokuthutha noma cha, bheka ezinye zezindlela zokuhamba ngokuhamba:
- Ngaphambi kokuba usuke ekhaya, gcwalisa ikhamera yokuhamba ngamanzi e-ice, okungasiza ngezinye izikhathi ukuxazulula isisu sakho noma ungenza umsebenzi ophindwe kabili uma udinga ukugeza ubuso bakho noma uhlanza umlomo wakho. Amanzi nawo akusiza ukuvimbela ukuba ungangeni emanzini.
- Uma kunokwenzeka, vula amafasitela bese uphefumula umoya omusha. Uma kubanda, ungakwazi ukushisa ukushisa noma ukuvula isihlalo esishisayo.
- Gcina izikhwama ze-barf endaweni elula ukuze ungalimazi upholstery noma ungene engozini.
- Zinike isikhathi esengeziwe ukuze ukwazi ukudonsa endaweni ephephile kuze kube yilapho ukuqhuma noma ukuhlanza kudlula.
Ukubhekana Nokugula Kwekusasa Kuzo zonke izinsuku
Zama le mibono ukuze uthole ukugula kwasekuseni phakathi nosuku lomsebenzi:
- Gcina izikhwama zakho ze-barf kanye nesikhwama semfucumfucu esikhwameni endaweni efinyeleleka kalula.
- Uma i-rag epholile ebunzini lakho yenza uzizwe ungcono, gcina eyodwa epholile.
- Gcina ukudlala okukhipha isicanuca ekhanda lakho noma endaweni yokuqashwa kwabasebenzi ukuze uqale ukuzizwa ukhululekile noma ukhululekile. Ezinye izinqumo zakudala ziyi-crackers ka-saline, i-ginger ale, izithelo ezintsha ze-popsicles, nama-granola, kodwa uzokwazi ukuthi yini ehamba kahle kuwe. Ukuba ne-Tums kanye / noma i-ginger ihlaziye ngesandla kungasiza.
- Zama ukuvuka uphinde uhambe, ikakhulukazi ngaphandle. Ngezinye izikhathi umoya omusha kanye nokunyakaza kungasiza ukugcina ukugxila ku-bay.
- Uma unenhlanhla ngokwanele yokuba nehhovisi lakho, ungakwazi ukuvala umnyango ngokuthula. Kodwa-ke, uma usebenza ku-cubicle, noma uhlotshaniswa nabasebenza nabo, zama ukuboleka isikhala esivelele ngasese noma ikhanda endlini yokudlela uma uzizwa sengathi uzohlanza ukuze ungagulisi abanye.
- Cabanga ngokucela usizo oluvela kubalingani bakho behhovisi. Bangase bakwazi ukukumboza ngenkathi usuka kude nedeski yakho.
- Khumbuza ukuthi ukugula ekuseni kuzophela ekugcineni. Ukwazi ukuthi ukuphela kokubona kungakusiza ukuba ubhebhetheke kahle usizi.
Ukuhlaziya Ngemuva Kokugula Kwekusasa
Ngakho-ke, usemsebenzini, uphonswe phezulu, futhi manje usuhlanza umoya. Ngokujabulisayo, ulungiselele isikhwama sezinto ezihamba phambili ukuze sikusize uthuthukise kancane. Igumbi lakho lokugeza lingabandakanya:
- Ibhuloho lamazinyo, i-toothpaste, kanye / noma i-mouthwash
- Ama-tolette ama-face noma ama-tissu okuhlanza
- Noma yimaphi ama-makeup udinga ukugcwalisa okususiwe
- I-aromatherapy yemvelo ifaka njenge-peppermint noma i-lavender ukukhulisa imizwa yakho