Ukuvimbela ubuhlungu ku-Trimester yokuqala
Amabele amakhulu angaba ubuhlungu obukhulu ekukhupheni, ikakhulukazi ekukhulelwe kokuqala . Lokhu kubangelwa izinguquko ze-hormone njengoba amabele akho eqala ukulungiselela ukuncelisa. Ungaqaphela ukuthi amabele akho ahlukumezeka kakhulu kumthinta noma ukuthi alula ngokujwayelekile. Ungase uqaphele lokhu ngokushesha noma ungaboni kuze kube yilapho amabele akho eqala ukukhula. Nazi ezinye iziphakamiso zokubhekana nezibeletho ezinzima ngesikhathi ukhulelwe.
Gqoka i-Sports Bra
I-bra yezemidlalo ingasiza ukunciphisa ukunyakaza kwamabele akho, okuyisizathu esisodwa ukuthi ungase uzwe ubuhlungu. Lokhu kusebenza ngokubamba amabele eduze kakhulu nodonga lwakho lwesifuba nokuvimbela ukunyakaza okungaphezulu ngokuhamba kwakho usuku lonke. Lokho kusho ukuthi abanye besifazane bayaqaphela ukuthi imizuzu embalwa yokuqala bazizwa bephukile ngenxa yokuthi amabele abo ahlukumezekile. Ungase udinge ubukhulu obukhulu be-bra uma amabele akho akhulisa phakathi nokukhulelwa.
Hlala ku-Bra
Ungathola ukuthi ukulala ebhodini kuyasiza ukunciphisa ukunyakaza nokusiza ngothando. Lokhu kungaba ibhotela ekhethekile yokulala noma ibhola lezemidlalo, kodwa isibhamu esingaphansi kwe-underwire singase singahlali kahle. Ungathathi ubhiya wakho ebusuku uma uzizwa ungcono ukugqoka.
Gwema ukuxhumana
Ngezinye izikhathi kubalulekile ukuthi uphenduke izandla. Qinisekisa ukuxhumana lokhu kumlingani wakho ngendlela enothando, kunokuba uqede futhi udale imizwa ebuhlungu. Enye inkinga ukuthi ngezinye izikhathi ushaya amabele akho ngephutha noma ibhande lakho lesikhumba lizosibhoboza.
Lesi akusona isizathu sokungagqoki isihlalo sakho sobukhosi. Vele ulungiselele kuze kube yilapho amabele akho ezwa ngcono.
Gwema i-Spray Spray
Abanye besifazane babhekana nosizi ngisho nalapho kungamanzi nje eshaweni esishaya amabele. Abanye omama-ukuthola i-shower efudumele bayaduduza, kanti abanye bakuthola buhlungu. Ungase ufune ukulungisa ukugeleza noma ukuqondisa ngakho akushayi ngqo ngqo amabele akho.
Gqoka ama-Pads Pads
Ukwakheka kwebra yakho kungaba buhlungu uma kunomsila ogijima ngaphakathi kwendebe. I-Breast pads ingasiza ukuvikela ingono yakho emgqeni wobha wakho. Bheka amabhande angenasici futhi. Ukuze ulondoloze imali, ungasebenzisa ukotini, amathanga webele we-reusable, ngokuphambene namapayipi atholakalayo.
Shintsha Ukudlala Kwakho Kocansi
Amabele amancane angaphazamisa ukuphila kwakho kobulili obujwayelekile uma ukudlala kwebele bekuyingxenye enkulu yothando lwakho lokuthanda. Ungaphelelwa ithemba, ngokuvamile ukunciphisa ubuzwe njengoba ukukhulelwa kuqhubeka. Ungakwazi njalo ukukhetha izikhundla zocansi ezinciphisa ukuxhumana namabele akho. Lokhu kungasiza kancane.
Ama-Breast Sore Akunakugwemeka
Ungase futhi uthole ukuthi awuboni izifuba ezinzima. Lesi akusona isizathu sokukhathazeka. Wonke umuntu unemikhawulo ehlukene yokukhulelwa futhi izimpawu zakho zingase zihluke ekukhulelwe ukuya ekukhulelweni. Ubuhlungu bakho bunganciphisa ekuqaleni noma ngokuhamba kwesikhathi ngenkathi ukhulelwe. Kuyinto yonke yemvelo. Kodwa uma unenkinga ethile, khuluma nabo nodokotela wakho.
Umthombo:
> Gabbe S, Niebyl J, et. al. I-Obstetrics: Ukulungiswa Okuvamile Nezinkinga . Elsevier; 2017.