Udokotela wezingane uchaza indlela yokubona nokuphatha ubuhlungu obukhulayo
Yiziphi izinhlungu ezikhulayo
Izinhlungu ezikhulayo zibuhlungu emisipha noma amathambo futhi zivame ukuvela lapho izingane zikwazi ukukhula ngokushesha. Izingane ezinezinhlungu ezikhulayo ngokuvamile zibuhlungu emilenzeni yazo ekupheleni kosuku noma phakathi nobusuku. Lezi zinsuku zingaba zimbi kakhulu emva kosuku lokuzikhandla okukhulu, kepha akuyazi njalo ukuthi kubangelwa yini.
Izingane ezinezinhlungu ezikhulayo ngokuvamile azikho ezinye izimpawu, ezifana nokulahlekelwa isisindo, ukukhukhumeza, umkhuhlane, noma ukuvuvukala okuhlangene, futhi ubuhlungu akufanele bukhawule umsebenzi wakhe.
Izinhlungu ezikhulayo zivame futhi:
- Kuzo zombili abafana namantombazane
- Emilenzeni yomabili
- Ngaphambi kwethanga, emisipha yamathole (ngemuva komlenze ophansi), emisipha engemuva emadolweni, nasesithendeni sezinyawo
- Ezinganeni eziphakathi kweminyaka emithathu kuya kwemihlanu naphakathi kweminyaka eyi-8 no-12
- Emaphesenti angaphezu kuka-30 wezingane
Indlela Yokuphatha Izinhlungu Ezikhulayo Ezinganeni
Uma ukwazi ukuphatha ubuhlungu uma kwenzeka futhi indodana yakho ihle kahle isikhathi esithile kuze kube yilapho ubuhlungu buqala futhi, lokho kungaba okuvamile, kuye ngokuthi kwenzeka kaningi kangakanani. Nazi ezinye izindlela zokwelapha ezingasiza:
- Uma ukukhula ubuhlungu kubangela ubuhlungu bomlenze kumntanakho, ukuhlunga indawo kuyasiza, kanti uma kukhona ukulimala noma esinye isimo sezokwelapha esibangela ubuhlungu, ukuthinta noma ukuhlalisa indawo kungenza ubuhlungu bube bubi nakakhulu.
- Kungasiza ukumnika ibuprofen (Motrin noma Advil) kusihlwa noma nini lapho ebenemini ekhuthele kakhulu (njengemuva kokusebenza komdlalo webhola lezinyawo) ukubona ukuthi lokho kugcina ubuhlungu buqala ngalobo busuku. Akufanele wenze lokho njalo ebusuku noma ngisho nasebusuku obuningi, kodwa, ngaphandle kokukhuluma nodokotela wezingane kuqala.
- Ungazama ukucacisa izindawo ezibuhlungu.
- Uma ubuhlungu bakhe bubukeka bunzima kakhulu ezinsukwini lapho evivinya umzimba, ungase ucabange ukunciphisa ubude noma ukuqina komzimba wakhe kancane kancane futhi umkhuthaze ukuba aphumule ngaphezulu ukuze abone ukuthi lokho kusiza.
Kuthiwani Uma Kungenabuhlungu Okhulayo?
Kuyinto engacacile ukuthi usho ukuthini uma usho ukuthi 'akukho lutho olubonakala luzosiza.'
Uma usho ukuthi ukwelashwa kwakho kusiza ukunciphisa ubuhlungu okwesikhashana, kodwa ubuhlungu bubuyela njalo ngesikhathi esithile, ngakho-ke lokho kulindeleke uma kuziwa ezinhlungwini ezikhulayo.
Kodwa uma usho ukuthi akukho zindlela zokwelapha ezisiza ngisho kancane, kuhlanganise nalawo amaphoyinti e-bullet ngenhla, khona-ke kungenzeka ukuthi udinga ukubona izingane zezingane zakho ukuhlolwa. Nakuba izinhlungu ezikhulayo zivame ukusola ngenxa yecala lomlenze, kunezinye izimo ezingabangela ubuhlungu bomlenze, futhi indodana yakho ingadinga ukuhlolwa kwegazi noma i-x-ray ukuze uqiniseke ukuthi ubuhlungu obukhulu ngempela.
Wena nodokotela bangase bafune ukulawula ezinye izimbangela ezikhona, kufaka phakathi izifo, ukuhlukumeza ukucindezeleka, izicubu, kanye ne-Osteochondritis dissecans (OCD) -isimo esibangela isifo sokuqothulwa nesifuba saso esisekela, ikakhulukazi emadolweni. kwenzeka emgqeni noma esikhwameni).