Uma ucabangela ukukhulelwa, ungase uzibuze ukuthi kulula kangakanani ukukhulelwa. Ngisho, awukwazi yini ukuyeka ukulawula ukubeletha? Impendulo yukuthi yebo, ungase ukwazi ukukhulelwa ngokuyeka ukulawula kwakho ukuzalwa. Lokhu kuya cishe noma yiluphi uhlobo lokulawulwa kokuzalwa. (Khumbula ukuthi ezinye izinhlobo zokuvimbela ukukhulelwa njenge-intrauterine device (IUD), implants, njll) kuzodingeka zisuswe udokotela noma umbelethisi wakho.)
Nakuba kungenzeka ukuthi ukhulelwe umjikelezo wokuqala ngemva kokuyeka ukusebenzisa indlela yokulawula ukuzalwa, kungase kube nezizathu ongafuni ukufika ngaso leso sikhathi. Ezinye zalezi zizathu zihlanganisa:
Health Preconceptional
Qinisekisa ukuthi ngaphambi kokuba ukhulelwe, unempilo yakho yokulawula. Khuluma nodokotela noma umbelethisi wakho mayelana nanoma yiziphi izimo ezingapheli ongase ube nazo njengesifo se-thyroid, umfutho wegazi ophakeme, isisindo sakho, njll. Ukuba ungcono kunabo bonke ongakusiza kuzokusiza ukuthi ungabi nokukhulelwa okukhululekile, kodwa kuzokusiza ukuba ukukhulelwa okuphephile wena nomntanakho. Lokhu kuvame ukuqhutshwa esimisweni esikhethekile sokuqapha umhlinzeki wakho wokunakekelwa kwe-obstetric. Ingxenye yale ngxoxo ifaka phakathi nini ukuyeka ukuthatha amaphilisi okulawula ukuzalwa noma ezinye izindlela zokuvimbela ukukhulelwa.
Ukukhulelwa kokuhlela
Kungase kushuswe ukuthi cishe ingxenye yesigamu sokukhulelwa e-United States ihlelwe. Uma ukukhulelwa kungenakulungiswa, kunengozi enkulu ukuthi umama nobaba abakulungele ukukhulelwa ngokomzimba.
Kukhona nesici somzwelo sokukhulelwa. Izikhathi eziningi elinde umjikelezo noma ezimbili emva kokuyeka izindlela zokuvimbela ukubeletha kungakunikeza ukuphumula kwengqondo njengoba ulungiselela ukukhulelwa.
Buyela ekuzaleni
Kukhona nomqondo wokubuyiselwa kokuzala. Lokhu ubude besikhathi kuthatha ukuba ukhule emva kokuyeka ukulawula kwakho kokuzalwa.
Ngokuvamile, kufanele uzicabange ucebile uma usukile ukuthatha amaphilisi akho okulawula ukuzalwa, ube nesifo sakho se-diaphragm, iUD or implants isusiwe. Uma uthatha izijovo zokuvimbela ukukhulelwa, lezi ziphelile ngamasonto angaba ngu-13-15, ngakho-ke kungathatha okungenani lokhu kudala ukubuyela ekuzaleni kwakho. Okunye okunye ukuthi, izinga lakho lokuzala lokuqala lokuzalwa lingase lingabi livuthiwe njengoba ungathanda.
Izinhlobo eziningi ze-hormonal zokulawulwa kokuzalwa, njengamaphilisi okulawula ukuzalwa (izitho zomlomo zomlomo), kanti ezinye ze-IUD zincoma ukuthi ulinde imijikelezo embalwa ngaphambi kokukhulelwa. Nakuba kuningi kubhekwa ukuthi akuyona ingozi eyengeziwe yokukhulelwa kwindlela yokulawulwa kokuzalwa ngokwayo.
Izindlela zokulawula ukubeletha njengekhondomu, i-foam, izingxube ezingenayo izincomo ezinjalo zokulinda. Eqinisweni, uma nje usuka endleleni ye-hormone futhi uzama ukugwema okwesikhashana ukukhulelwa, lezi zindlela zisebenza kahle kakhulu ngaleso sikhathi esifushane. ( Funda ukuthi kuthatha isikhathi esingakanani ukukhulelwa ? )
Uma uzama ukuthola ukuthi ukhulelwe - cabanga ukukhulelwa kokukhulelwa. Ukuhlolwa kokukhulelwa kuyindlela engcono kakhulu yokutshela ukuthi ukhulelwe noma cha. Nakuba kufanele ulinde uze ulahle isikhathi sakho esilandelayo ukuze uthole imiphumela enembile kakhulu.
Lokhu kungaba ukuhlolwa kokukhulelwa ekhaya noma ukuhlolwa kokukhulelwa kudokotela wakho, umbelethisi noma umnyango wezempilo. Ezimweni eziningi, akudingeki uzise noma yikuphi kokuhlolwa noma imiphumela.
Imithombo:
I-Barnhart KT, i-Schreiber CA. I-Fertil Steril. 2009 Mar; 91 (3): 659-63. doi: 10.1016 / j.fertnstert.2009.01.003. Buyela ekuzaleni kokulandela ukuyeka ukukhulelwa komlomo.