Kubukeka sengathi njalo uma uphendukela othile utshela abesifazane abakhulelwe ukuthi bagweme okuthile. Ngeshwa, ukulungiswa kokudla kuhlanganisiwe ohlwini lwezixwayiso. Kodwa-ke, ngemithetho embalwa elula, ungaba nokukhulelwa okungakhathazeki nokuphephile.
Abesifazane abaningi abakhulelwe bayazi ukuthi kufanele bagweme noma bancishise izinto ezinenani elincane noma elingenamsoco, njenge-caffeine, amaswidi, ukudla okucutshungulwayo, njll.
Lokho kusishiya okuningi okudingekayo uma kuziwa ngokudla ngokuphepha. Kukhona ezinye izinto ezingakulimaza, kungakhathaliseki ukuthi yini oyidlayo, kufana nokuthi uyidla kanjani. Nazi ezinye izinto okudingeka zibukwe ngazo ngokujwayelekile:
I-Salmonella
I-Salmonella ivame ukulandelwa amaqanda nenyama yenkukhu. Lokhu kusho ukuthi akusayikukhokha i-cake batter spoon uma wenza ikhekhe! Kufanele uqinisekise njalo ukuthi amaqanda nezinyama zakho ziphekwe kahle. Uma usebenzisa ibhodi yokusika yenkukhu qiniseka ukuwageza ngaphambi kokuwasebenzisa kokunye ukudla, ikakhulukazi izinto ezifana nemifino eluhlaza.
Izimpawu zingafaka phakathi ikhanda, ubuhlungu besisu, isicanucanu, isifo sohudo, ukuthuthumela noma umkhuhlane. Ngokuvamile, izimpawu zenzeka zingakapheli amahora angu-12-48 emva kokutheleleka futhi zigcine cishe izinsuku ezingu-2-3. Kuphela uma kunzima kakhulu ukwelashwa ngokuvamile kuyadingeka. Noma ngabe ukuhlanza futhi ube ukwelashwa kwe-IV kungase kuzuze.
Listeriosis
Ukudla okunengi okutheleleka yi-listeria yimikhiqizo engabonakali yobisi, ukudla okuphekiwe okungakalungi, ukudla okuphekwe okuphekwe (inyama yenyama yokudla kwesibindi), ushizi olunothile yizinye zabadlali abakhulu.
Ngokuvamile lezi zingqikithi zibulawa ekushiseni kwama-pasteurizing, kodwa uma ukudla kusetshenziswe efrijini ngemva kokutheleleka amagciwane asekhona. Ngokuvamile, kodwa okwamanje kungenzeka, idluliselwa ngokuxhumana ngokuqondile nemfuyo.
Amazinyo nezihlungu ezijwayelekile ezihambisana nomkhuhlane yizibonakaliso eziyinhloko.
Ngokuvamile, abantu bacabanga ukuthi banomkhuhlane. Imibiko yokukhipha isisu (kuhlanganise nokuphindaphindiwe) kanye nokuzalwa kwesikhathi sekuye kwaxhunyaniswa nokutheleleka kwe-listeriosis okusakazwa ngumama kumntwana ongakazalwa.
I-Toxoplasmosis
Lapho abantu bacabanga nge-toxoplasmosis ngokuvamile bacabanga ngamabhokisi ekati. Nakuba lokhu kungaba umthombo wokudlulisela, futhi kungani abesifazane abakhulelwe bengafanele bashintshe ilitha, lokhu kungasakazwa ngokudla ngokungafanelekile, imifino eluhlaza, ikakhulukazi ekhulile lapho amakati asebenzisa khona indlu yokugeza noma eduze nomhlabathi. Ukudla inyama eluhlaza noma engaphekiwe noma ingulube kungenye indlela yokutheleleka.
Abaningi abanamakati kungenzeka ukuthi sebevele benesandulela ngculaza futhi abasengozini ngesikhathi sokukhulelwa. Izimpawu ngokuvamile zifana ne-flu, ngakho-ke ziyahamba kahle. Thintana nombelethisi wakho noma udokotela ukuze uthole i-blood titer ukuze ubone ukuthi usuvele ungumuntu omzimba noma uma uvezwe.
I-Botulism
Leli fomu lokudla ubuthi akuyona into engavamile kodwa kuyingozi kakhulu. Ukugcinwa okungalungile noma ukudla okusemathinini kungumthombo omkhulu wezifo kubantu.
Amathiphu okudla ngokuphepha ngesikhathi sokukhulelwa
Ngethiphu ezimbalwa ezisebenzayo, ungenza ikhishi lakho libe indawo ephephile, hhayi nje kuphela ngokukhulelwa kodwa nasemndenini wakho wonke.
- Ungalokothi udle inyama eluhlaza noma amaqanda
- Geza njalo izandla zakho emva kokulungiselela ukudla, phakathi kokudla, nangemva kokuphumula
- Gwema ukudla okungcola komunye nomunye
- Njalo sebenzisa izitsha ezihlanzekile nemishini yokupheka
- Gwema amathini anamakha
- Yidla noma uphuze kuphela imikhiqizo engagciniwe, kufaka phakathi i-apple juice
- Ukudla okuphelele, ikakhulukazi inyama, ngaphambi kokupheka
- Ungavumeli noma yini evuliwe
- Phinda usebenzise ukudla kanye kuphela, bese usuphonsa