Ukukhulelwa yisikhathi esithakazelisayo nesimatasa. Kunezinguquko eziningi ezenzeka emzimbeni wakho futhi umlomo wakho awufani. Ukuhlanzeka komlomo omuhle kubaluleke kakhulu ngesikhathi sokukhulelwa ngoba ukwanda kwamazinga e-hormone kungashiya umlomo wakho kunengozi kakhulu ezinkingeni zamazinyo kusuka kuma-bacterium kanye ne-plaque.
Ukukhulelwa kweGingivitis
Enye yezinkinga ezivamile kakhulu zamazinyo ezihlobene nokukhulelwa yisimo esaziwa ngokuthi ukukhulelwa gingivitis, okuvame ukwenzeka phakathi nenyanga yokuqala.
Izimpawu zokukhulelwa i-gingivitis zivame ukusuka, ukuvuvukala, ukubomvu kanye nesisu.
Impilo yomlomo omuhle ngesikhathi ukhulelwe ingase ibaluleke nakakhulu emntwaneni wakho. Abanye abacwaningi baye basikisela ukuthi isigaba esibi se-gum, i-periodontitis, singabangela ukubeletha ngaphambi kwesikhathi futhi isisindo esincane.
Ukukhulelwa nokwandisa i-Plaque Build-Up
Ukukhulelwa kuletha izinguquko ezinkulu emzimbeni wakho, ikakhulukazi kumahomoni akho, futhi lezi zinguquko zingathinta impilo yakho yomlomo. I-plaque, ikakhulukazi, ingaba yinto enhle ngesikhathi ukhulelwe ngokubonga ngalezi zinguquko, futhi imikhuba yakho yangasese yangasese yokuhlanzeka ingase inganele ngesikhathi sokukhulelwa.
Ukukhulelwa ngokwayo akubangeli i-plaque, kodwa umzimba wakho kungenzeka ukuthi awunamatheli noma usebenze ngokuphumelelayo ukulwa ne-plaque. I-plaque eyakhiwe ngokweqile ingabangela i-gingivitis, engase iqhubekele phambili ezindabeni eziyingozi kakhulu zamazinyo. Uma une-gingivitis ngaphambi kokukhulelwa, i-gingivitis ingaba yingozi ngemva kokukhulelwa.
Ukufuna ukuhlanzwa kwamazinyo okuvamile kubaluleke kakhulu ngesikhathi sokukhulelwa.
Ukwehla kwe-Tooth koqweqwe lwawo
Okunye ukukhathazeka kwamanye omama abalindayo abangase bahlupheke ngokugula okusabalalisa njalo ukuguguleka kwamazinyo. Inani elikhuphuka lika-asidi emlonyeni lingalimaza amazinyo akho. Ukusiza ukuphikisana nalokhu, ungakwazi ukunciphisa i-asidi ekhona emlonyeni wakho ngokugcoba nge-isipuni se-baking soda ehlakazekile emanzini.
Yenza lokhu ngaphambi kokuxubha amazinyo akho ukuze unciphise ukuguguleka komhlabathi.
Ama-X-Rays wamazinyo ngesikhathi sokukhulelwa
Njalo utshele udokotela wamazinyo kanye nodokotela wakho wamazinyo lapho ukhulelwe. Ngaphandle kokubasiza ukuba baqonde ngokugcwele impilo yakho yamanje futhi bahlole kangcono izidingo zakho ezikhona, bangenza izinguquko zokusebenzisa izinzwa zokubulala izinzwa ezisetshenziselwa noma yikuphi ukwelashwa, noma ukuhambisa noma yimaphi ama-x-ray okudingekayo ngemuva kokuthi ubelethe. Nakuba ukushisa kwemisebe ku-x-ray kuphansi kakhulu, kuyamukeleka ngokuphelele ukuwayeka kabusha uma ungakhululekile noma uma udokotela wamazinyo uncoma ukwenza kanjalo.
Amathiphu E-Oral Health Ngesikhathi Ukukhulelwa
Amathiphu alotshiwe lapha angakusiza ugcine impilo enhle yomlomo phakathi nokukhulelwa kwakho:
- Vakashela udokotela wamazinyo wakho ukuhlola njalo ukuhlanza nokuhlanza. Lena yindlela engcono kakhulu yokuqinisekisa ukuthi ugcina inhlanzeko yomlomo.
- Geza amazinyo akho okungenani kabili ngosuku ukuze ususe i-plaque.
- Gcwalisa amazinyo akho nsuku zonke. I-Flossing izosusa imfucumfucu yokudla emkhatsini wamazinyo ukuthi ibhulashi lamazinyo alikwazi ukufika.
- Sebenzisa umlomo we-antimicrobial ugeze. Ama-rinses omlomo we-antimicrobial angasiza ekuvimbeleni i-gingivitis.
- Shayela noma uhlakaze ulimi lwakho nsuku zonke ukuze usize ukususa amabhaktheriya.
- Yidla ukudla okunomsoco nokudla okunampilo.
Manje ukuthi wazi ukuthi yini okufanele uyenze ukuze uvikele impilo yakho yomlomo, hlala phansi, uphumule futhi ujabulele lesi sikhathi esihle ekuphileni kwakho.