AmaTweens athande amaqembu abo okulala futhi ngenkathi ucabanga ngokusondeza abasebenzi ngesikhathi samahora kusihlwa, ungase ucabange kusengaphambili ukuze ubaluse ekuseni. Uma i-kati yakho ihlela umkhono we-sleepover, qiniseka ukuthi uxoxisana nezinketho zokudla kwasekuseni kwesixuku. Imibono engezansi izosiza ukuthola imibono egeleza ukuze ama-thirteen akho aqede iqembu ngombhalo onempilo nesiphundu .
I-Fruit ne-yogurt Buffet
Amathanga athanda ukuzakhela ukudla, futhi isithelo se-yogurt i-buffet sizovumela ingane yakho nabangane bayo ukuba bazikhethele ukudla kwasekuseni. Nikeza izingane izithelo ezihlukahlukene ezifana nezama-apula, ama-oranges, amagilebhisi, amapheya, amapreaches kanye nobhanana. I-tweens ingakhetha izithelo zazo ezizithandayo bese iwaxuba ne-yogurt ukuze uthole ukudla kwasekuseni okunempilo nokuhle. Izindwangu ezifana ne-granola, i-oat bran, nezomisiwe zizokwenza i-buffet kwasekuseni ibe ngcono nakakhulu.
Ukudla kwasekuseni ku-All Casserole
I-casserole yasekuseni iyindlela elula yokondla isixuku kwisabelomali. Thola iresiphi ye-casserole ezofaka isikhalazo esixukwini sakho futhi uqiniseke ukuthi ungacabangela noma yikuphi ukudla kokudla noma ukuphazamiseka lapho ukhetha isidlo sakho. I-casserole yokudla kwasekuseni evamile iyofaka amaqanda, inyama, kanye noshizi. Qiniseka ukuthi unikeza izithelo ohlangothini kanye nezibuko zejusi elisha le-orange.
Masenze ama-Waffles
Uma unomkhiqizo omuhle we-waffle kulula futhi ujabule ukushaya ibhande lama-waffles kusixuku sakho esilambile.
Yenza kube mnandi ngokunikeza ama-toppings ambalwa afana ne-pecans, i-chocolate mini, ama-marshmallows amancane, nezithelo ezintsha. Izinhlobonhlobo ze-syrups nazo zizokwenza ama-waffles abe yummy futhi ajabule isixuku.
Yisikhathi sePizza
Uma une-pizza esele kusukela ngobusuku ngaphambi kokuthi abantu bakho abangu-13 bangase banesithakazelo ekuqedeni.
Amathanga athande i-pizza, ebanda noma eshisayo, futhi kuyindlela yokwelapha ukudla kwasekuseni. Noma, cabanga ukwenza i-pizza yasidla sasekuseni isixuku sakho esilambile. Vele uthenge inhlama ye-pizza, futhi uphakamise ngamaqanda aqhambile, ushizi, nebhethoni noma isoseji. Bhaka kuze kube yilapho usuqedile, futhi uvumele ukuthi izingane zakho zidla i-pizza okwenziwe kwasekuseni kuphela.
Ukudla kwasekuseni ukuya
Wena nezivakashi zakho zangaphakathi kungenzeka ukuthi awunaso isikhathi esanele ekuseni ukuze uthole ukudla kwasekuseni kwangempela. Uma kunjalo, qiniseka ukuthi unikeza abaqashi bakho isikhwama sasekuseni-kuya-go njengoba behamba ekuseni. Isikhwama singagcwaliswa ngemigoqo ye-cereal, ibhokisi lejusi, isithelo esincane sezithelo kanye nekomishi ye-yogurt.
Yidla indlela yakho
I-Oatmeal ingaba isidlo sasekuseni esinempilo futhi esiphuthumayo sokukhula kwama-tweens. Yenza ibhodlela le-oatmeal enempilo bese uvumela ama-thirteen akho ukuthi afake kahle ukuthi afuna ukuthini ukudala isidlo sasekuseni. Izindwangu zingabandakanya omisiwe, ukhilimu, ama-applesauce, izithelo, isinamoni, igcina, i-nutmeg, namantongomane.
Bavumele Benze
Tweens ukuthanda ukupheka kanye kwasekuseni kuyinto isidlo fun ukulungiselela. Vumela ama-tween akho ukuba ahlukane ngamaqembu ukuze enze amaqanda, ama-pancake nesitsha esisha sesithelo. Hlola kodwa shiya ingxenye enkulu yomsebenzi kubasebenzi bakho abasha. Bese ujoyine nabo ukudla kwasekuseni okwenzelwe futhi ngo-tweens. Qiniseka ukuthi ama-tweens nawo athatha icala lokuhlanza.